# Breath & Plunge. Sauna — Ice bath and cold water timer

> Ice bath and cold water timer (iPhone/iPad app by Dovanos magija MB.)

- Source: https://appshunter.io/ios/app/breath-and-plunge-sauna/id6797616840 (this page in markdown: same URL + `.md`)
- Developer: [Dovanos magija MB](https://appshunter.io/developer/6797296978)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 13 MB
- Languages: English
- Released: 2026-08-24
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/breath-and-plunge-sauna/id6797616840/reviews.md

## What is Breath & Plunge. Sauna?

Ice bath timer, sauna tracker and guided breathwork in one app — with charts that show your progress. Time your cold plunge, log your sauna sessions, follow guided breathing rounds, and watch your cold tolerance grow.

Try everything free for 14 days. No credit card, no account, no sign-up.

NEW
• Box 4-4-4-4, Relax 4-7-8 and Calm 5-5 — guided breathing patterns with audio cues
• Custom pattern — set your own inhale, hold, exhale and hold
• A soft chime marks every hold, so you can breathe with your eyes closed
• Vibration on each phase change
• Pause and resume mid-session; the cycle counter is always in view

IN DEVELOPMENT
• Garmin and Apple Watch — start a session from your wrist, with heart rate and stress

TRACK
• Breathwork — guided rounds (WHM style) with automatic breath retention timing
• Cold plunge & ice bath — timers for ice baths, cold plunges and cold showers
• Sauna — heat exposure timing with fluid loss estimates
• Contrast therapy — chain sauna to cold plunge, or breathwork to ice bath

STATISTICS
• Charts of your minutes, breath holds, water and sauna temperature, fluid loss and calories
• Group by session, day, week, month or year — pinch to zoom into any period
• Share your progress chart as an image

FEATURES
• Eyes-free timers with audio cues — no need to look at the screen
• Beautiful session summaries you can share
• Backup — export your full history to a file and import it back any time
• Works offline. No account, no cloud, no data collection
• 16 languages

SUBSCRIPTION
Monthly or yearly. Your first 14 days are free and require no payment details.

SAFETY
Never practise breath retention in or near water, or while driving. Consult a doctor first if you have cardiovascular conditions, epilepsy, respiratory disease or impaired thermoregulation. This app provides timing tools only and does not give medical advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://breath.white-bear.dev/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Breath & Plunge Pro | $6.99 | per year |
| Breath & Plunge Pro | $1.99 | per month |



## Version history (last 2 releases)

### 1.15 — 2026-08-29

Four guided breathing patterns: Box 4-4-4-4, Relax 4-7-8, Calm 5-5, and a custom rhythm you set yourself.
A soft chime and a vibration mark every phase, so you can practise with your eyes closed.
Pause and resume any session; the cycle counter stays in view.
A prep countdown before you start, and 1-second steps for the shorter settings.

### 1.14 — 2026-08-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*