# Breath Ball: Breathing & HRV — Relieve stress and relax.

> Guided breathing exercises for stress relief, relaxation, and mindfulness. (iPhone/iPad app by Michael Holl.)

- Source: https://appshunter.io/ios/app/breath-ball-breathing-and-hrv/id1230172997 (this page in markdown: same URL + `.md`)
- Developer: [Michael Holl](https://appshunter.io/developer/920782352)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.86/5 from 333 App Store ratings · 201 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 46 MB
- Languages: English, French, German, Italian, Spanish
- Released: 2017-05-22
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breath-ball-breathing-and-hrv/id1230172997/reviews.md

## What is Breath Ball?

Breath Ball: Your Personal Breathing Coach for Stress Relief & Relaxation

Transform your well-being with Breath Ball, the ultimate app designed to guide you through scientifically proven breathing exercises that help reduce stress and anxiety, improve concentration, and promote mindfulness. Whether you're a beginner or an experienced practitioner, Breath Ball adapts to your pace, helping you find calm and balance in just a few minutes a day. 

Key Features:

• Personalized Breathing Exercises: Choose from a variety of breathing techniques tailored to reduce anxiety, improve concentration, or promote deep relaxation. Easily customize sessions to fit your personal needs. 
• Calming Visuals: Follow the smooth animations of the Breath Ball that intuitively guide you through each inhale and exhale. Watch your stress melt away as you sync your breath with the ball’s gentle movements. 
• Scientifically Backed Techniques: All breathing exercises are based on scientific research and used by health professionals to help relieve symptoms of stress and anxiety. 
• Easy-to-Use Interface: Start your breathing session with just a tap. No prior experience required. Clear, simple, and beautifully designed. 
• Fully Customizable: Adjust session lengths, breathing patterns, visuals and audio to create a breathing exercise that suits your unique needs. 
• Use Anytime, Anywhere: Whether you're at home, at work, or on the go, Breath Ball fits into your lifestyle. Enjoy a moment of calm whenever you need it most. 

Why Breath Ball?

Stress, anxiety, and tension can take a toll on your mental and physical health. Breath Ball makes it easier than ever to integrate relaxation techniques into your daily routine. Whether you're looking to manage stress or simply cultivate a more mindful lifestyle, Breath Ball is your perfect companion.

Take control of your breathing, relax your mind, and rejuvenate your spirit with Breath Ball. Download now and start your journey to a calmer, more balanced you.

## Key features

- Personalized breathing exercises
- Calming visual guidance
- Scientifically backed techniques
- Easy-to-use interface
- Customizable session lengths and patterns
- Use anytime, anywhere

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Happy with Breath Ball. | $9.99 | one-time |


## What do users think of Breath Ball?

Overall sentiment: positive

**Pros**

- 👍 Simple and easy to use
- 🚀 Customizable breathing exercises
- 💡 Helpful for reducing stress and anxiety
- 🔒 No ads or in-app purchases required
- 👍 Visually appealing and intuitive interface

**Cons**

- 🐛 Occasional issues with sound/vibration not working
- 💡 Desire for more breathing exercise options
- 💡 Request for Apple Watch integration

**Commonly reported bugs**

- Sound and vibration features not functioning properly for some users
- Occasional app crashes or freezes

**Most requested features**

- Add a timer or counter during exercises
- Provide more background sounds/music options
- Implement a progress tracking feature

## Recent user reviews (10 of 201)

All indexed reviews: https://appshunter.io/ios/app/breath-ball-breathing-and-hrv/id1230172997/reviews.md

### 5/5 — Daily Tool

*2026-06-27, version 7.7.1*

This is a wonderful daily tool to use that helps calm your nervous system and gain the benefits of daily breath work. Easy to use, adjustable to your needs and calming. I use it multiple times a day.

### 5/5 — Helped a lot

*2026-06-15, version 7.7.1*

This has helped me lot considering it’s free too which is a bonus 
I’ve had encouraged my friends to use it when there stressed, want to thank you the person who made this 
Big Thank you 🌟

### 5/5 — Excellent free breathing app

*2026-06-09, version 7.7.1*

This is the best breathing app out there. Offering for free what others charge monthly for and it’s also far superior. Keep up the great work!

### 5/5 — Excelente appt.

*2026-05-23, version 7.7.1*

Helps me feel relaxed 🩵

### 5/5 — Fantastic

*2026-05-15, version 7.6.1*

Everything I wanted to manage anxiety. No ads. Free. Love it. Thank you

### 5/5 — Great exercises for FREE

*2026-04-06, version 7.5.0*

This app is ACTUALLY free. There are only 4-5 breathing exercise options but they do the job! I especially love that I have multiple options for the timing… I can breathe in and out with the circle, I can follow the line and breathe, or I can close my eyes and breathe with the soft “ding” tone. That’s my favorite. I’ve challenged myself to 5 minutes of deep breathing per day and this is the app I’m using!

### 5/5 — Excellent app

*2026-03-23, version 7.5.0*

Does everything it needs to do and it’s free! Perfect.

### 5/5 — Life changing

*2026-03-14, version 7.5.0*

Keep it simple

### 5/5 — Simple but effective

*2026-03-09, version 7.5.0*

I have found this really useful as part of my bedtime routine. It helps me focus on my breathing, I like that I can use the sound prompts if I want to close my eyes of if my mind is too busy to focus then following the circle changing size helps me.

### 5/5 — Great practical app

*2026-03-09, version 7.5.0*

I love how this app is FREE. It’s easy to use and I really like how it tracks your meditation sessions. 

I highly recommend it for those looking to increase their HRV and MS scores.

## Frequently asked questions about Breath Ball

### What does the Breath Ball app do?

The Breath Ball app serves as a personal breathing coach, guiding users through scientifically proven breathing exercises. Its primary goal is to help reduce stress and anxiety, improve concentration, and promote mindfulness for overall well-being.

### What are the key features of Breath Ball?

Key features include personalized breathing exercises tailored to specific needs like anxiety reduction or improved concentration, calming visual animations of a ball to guide breathing, and scientifically backed techniques. Users can also customize session lengths, breathing patterns, and visuals.

### Is Breath Ball free to use?

Based on the provided information, the app is available for free. There are no mentions of in-app purchases or advertisements, suggesting a completely free experience for users.

### Who is the target audience for Breath Ball?

This app is designed for anyone looking to manage stress, anxiety, or cultivate a more mindful lifestyle. It caters to both beginners and experienced practitioners of breathing exercises, offering a simple and accessible way to integrate relaxation into daily routines.

### How can Breath Ball help with stress and anxiety?

The app utilizes scientifically researched breathing techniques that are known to help alleviate symptoms of stress and anxiety. By following the guided exercises and calming visuals, users can synchronize their breath, leading to a state of relaxation and mental balance.

## Version history (last 5 releases)

### 7.7.1 — 2026-05-19

A bug was fixed that prevented a breathing exercise from being started a second time.

### 7.7.0 — 2026-05-17

What's new:
• Breathing Graphs: View patterns on the training screen, editor, and list.
• Streamlined Setup: Fewer interactions for editor, reminders, and HR tags.
• Smarter Streaks: Progress is now calculated over 36 hours.
• Better Exports: Diary includes pace changes; HR data exports as a ZIP file.
• Bug fixes and UI polishes.

Full changelog: https://breathball.com/release-notes/

### 7.6.1 — 2026-04-08

Support for heart rate sensors that deliver heart rate only (instead of RR intervals) has been added.
Screen settings has been redesigned. Screen Pro has been merged with screen settings.
Charts on HRV details screen now show heart rate instead of RR intervals by default.
A bug has been fixed that broke the streaks. (Thanks, Christina)
A bug that caused sporadic visual issues at the HRV chart has been fixed. (Thanks, Jim)
Duration of HRV recording is now calculated based on filtered heart rate/RR interval values, rather than on raw values.
On iOS devices that are configured to display bold text, the labels on the Y-axis on the HRV chart and HRV history chart are no longer truncated. (Thanks, Jim).
Third party dependencies have been upgraded.

### 7.5.0 — 2026-02-21

Highlights of version 7.5:
SDNN, average heart rate and breathing sessions can now be written to Apple Health.
Apple Health integration can be enabled or disabled in the pro settings.
Visual appearance of the line chart that displays the current heart rate during the exercise has been improved.
The bar chart showing the daily exercise goal on the diary screen is now always visible.

### 7.4.0 — 2025-12-09

Screen exercise diary has been redesigned. 
Third-party media players can now be used to play audio during breathing exercises in Breath Ball. 
The pro Screen now has an option to automatically connect to a heart rate monitor before a breathing exercise. (Thanks, Simone) 
A bug that caused empty HRV recording files to display some UI elements as grey rectangles has been fixed. (Thanks, Sven) 
A bug that caused breathing phases with a duration of x.1 seconds to be displayed as x.0 seconds has been fixed. (Thanks, Simone) 
A rare bug that caused an empty duration picker dialogue to appear when a breathing exercise with a length greater than one hour was selected has been fixed. (Thanks, Dimitri) 
A bug that changed the text color in the status bar when the language was changed in Breath Ball has been fixed. 
Confettis are back!

## Apps similar to Breath Ball

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Breathwrk: Breathing Exercises](https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500) | 4.8 (18,029) | Free | Health & Fitness |
| [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,423) | Free | Health & Fitness |
| [Breathing Exercises *](https://appshunter.io/ios/app/breathing-exercises/id1672791407) | 4.5 (57) | Free | Health & Fitness |
| [Awesome Breathing: Pacer Timer](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953) | 4.9 (1,357) | Free | Health & Fitness |
| [Breathing Zone: Breathwork](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631) | 4.8 (3,652) | Free | Health & Fitness |
| [Breathing: Breathe & Meditate](https://appshunter.io/ios/app/breathing-breathe-and-meditate/id1584407465) | 5.0 (34) | Free | Health & Fitness |

## More apps by Michael Holl

- [A Multiplayer Game of Cubes (AMGOC)](https://appshunter.io/ios/app/a-multiplayer-game-of-cubes-amgoc/id1010954366)

All apps by Michael Holl: https://appshunter.io/developer/920782352

## Related topics

[hrv breathing](https://appshunter.io/ios/topics/hrv-breathing) · [atmen](https://appshunter.io/ios/topics/atmen) · [breather coach](https://appshunter.io/ios/topics/breather-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*