# Breath: Box Breathing & 4-7-8 — Calm Anxiety & Stress Fast

> Calm Anxiety & Stress Fast (iPhone/iPad app by Melek Kurnazarslan.)

- Source: https://appshunter.io/ios/app/breath-box-breathing-and-4-7-8/id6761331769 (this page in markdown: same URL + `.md`)
- Developer: [Melek Kurnazarslan](https://appshunter.io/developer/1801473923)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 7 MB
- Languages: American English
- Released: 2026-04-13
- Data updated: 2026-05-29
- User reviews in markdown: https://appshunter.io/ios/app/breath-box-breathing-and-4-7-8/id6761331769/reviews.md

## What is Breath?

Breath: Box Breathing & 4-7-8 helps you calm your nervous system in under 3 minutes using science-backed breathing techniques.

When anxiety, anger, or overwhelm hits open the app, choose how you feel, and follow a guided breathing session designed to regulate your nervous system fast.

WHAT YOU GET:
• Science-backed breathing protocols (Box Breathing, 4-7-8, Physiological Sigh, and more)
• Guided sessions for Anxiety, Anger, Overwhelm, Overthinking, and Low Energy
• Animated breath ring with haptic feedback
• Session history and progress tracking

PREMIUM SUBSCRIPTION:
• Unlimited daily sessions
• All 6 breathing techniques
• Full progress analytics



Subscription auto-renews. Cancel anytime in App Store settings.
Terms of Use: https://emotionalenergyreset.com/terms
Privacy Policy: https://emotionalenergyreset.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $49.99 | per year |
| Monthly Premium | $9.99 | per month |
| Weekly Premium | $2.99 | per 7 days |



## Version history (last 1 release)

### 1.0.0 — 2026-04-13

No release notes.

## More apps by Melek Kurnazarslan

- [Gluten Free Nutrition Scanner](https://appshunter.io/ios/app/gluten-free-nutrition-scanner/id6673918941)

All apps by Melek Kurnazarslan: https://appshunter.io/developer/1801473923

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-29.*