# Breath Hold: Stress Reset — Breathing exercises for calm

> Breath training app for stress reduction and mental reset, with Apple Watch integration. (iPhone/iPad app by LEAP SOFTWARE CO.)

- Source: https://appshunter.io/ios/app/breath-hold-stress-reset/id6758547916 (this page in markdown: same URL + `.md`)
- Developer: [LEAP SOFTWARE CO](https://appshunter.io/developer/1845494976)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.4 · 89 MB
- Languages: American English, Dutch, French (France), German (Germany), Japanese, Polish, Brazilian Portuguese, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Vietnamese
- Released: 2026-02-16
- Data updated: 2026-07-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/breath-hold-stress-reset/id6758547916/reviews.md

## What is Breath Hold?

Modern life keeps your brain under constant pressure.
Work. Responsibilities. Expectations.
Over time, your mind adapts to stress — and slowly loses its ability to feel calm, joy, or connection.
This app helps you reset your nervous system using simple, powerful breath training — now fully integrated with Apple Watch, so your practice is always with you.
Breathe anywhere. Reset instantly.
With Apple Watch support, you can run sessions directly from your wrist with precise haptic guidance — no phone needed. Whether you're in a meeting, commuting, or lying in bed, one minute is enough to interrupt the stress loop and bring your mind back to focus.
A Comprehensive Breath Training Practice
No overwhelming complexity.
Choose what you need, when you need it:
• Breath holds for discipline and resilience
• Guided breathing for targeted mental states
Train for:
• Mental clarity
• Stress tolerance
• Emotional balance
• Nervous system recovery
• Daily discipline
Built for Apple Watch. Designed for Real Life.
Your breath training is no longer tied to your phone.
• Run full sessions on Apple Watch
• Feel each phase through precise haptic cues
• Use the circular interface for intuitive rhythm guidance
• Stay present without screen distraction
This is breath training at its most accessible — frictionless, immediate, and always available.
Used by High Performers
Breath training is trusted across disciplines:
• Athletes — improving oxygen efficiency (Wim Hof)
• Yogis — mastering pranayama (Bhastrika, Ujjayi)
• Professionals — sharpening focus (Box Breathing, used by Navy SEALs)
• Recovery-focused users — supporting respiratory health (Pursed Lip Breathing)
Designed for Busy Minds
Long meditation sessions often fail when your brain won’t slow down.
This works because it’s:
• Short
• Direct
• Customizable
One breath. One minute. One reset.
Features
• Apple Watch app with standalone breathing sessions and haptic guidance
• Minimal breath hold timer (iPhone + Watch)
• 10+ guided breathing methods (4-7-8, Box Breathing, Wim Hof, Ujjayi, and more)
• Premium customization: adjust timing, ratios, session length (1–30 min), and soundscapes
• Breath Test to measure your max hold
• Personal best tracking per method
• Streaks, habit lock, and leaderboards
• 7-day performance insights and method breakdowns
• Activity heatmap and milestone achievements
• Daily reminders and weekly summaries
• Focused dark interface with liquid glass visuals
Track your progress across devices and build real breathing discipline — wherever you are.
A Small Habit That Changes Your Day
Just one minute per session:
Morning — energize
Afternoon — refocus
Evening — unwind
Whether you're a biohacker, athlete, or just mentally overloaded — this is a simple system to reset your mind, anytime, anywhere.
Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Standalone Apple Watch sessions with haptic guidance
- Multiple guided breathing methods
- Breath hold timer for discipline
- Customizable session timing and ratios
- Breath Test to measure max hold
- Progress tracking and habit building

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $2.99 | per 7 days |
| Premium Yearly | $29.99 | per year |
| 66% Discount Premium Weekly | $0.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/breath-hold-stress-reset/id6758547916/reviews.md

### 5/5 — That's really help

*2026-04-03*

clear visual, easy to practice

## Frequently asked questions about Breath Hold

### What is Breath Hold: Stress Reset?

Breath Hold: Stress Reset is a health and fitness app designed to help users manage stress and improve mental clarity through guided breathing exercises and breath-hold training. It offers various techniques and integrates with Apple Watch for convenient use.

### Does Breath Hold: Stress Reset have ads?

No, Breath Hold: Stress Reset does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features and subscription plans.

### What Apple Watch features does Breath Hold: Stress Reset offer?

Breath Hold: Stress Reset provides standalone breathing sessions directly on your Apple Watch with precise haptic guidance. The circular interface allows for intuitive rhythm guidance, enabling users to stay present without needing their phone.

### What are the subscription options for Breath Hold: Stress Reset?

Breath Hold: Stress Reset offers several subscription plans, including a Premium Weekly option at $0.99/P7D with a 3-day free trial, a Premium Yearly option at $29.99/P1Y with a 3-day free trial, and a discounted Premium Weekly option at $0.99/P7D.

### How does Breath Hold: Stress Reset help with stress?

The app helps reset the nervous system through breath training techniques like breath holds and guided breathing. These exercises are designed to interrupt stress loops, promote relaxation, and improve emotional balance and stress tolerance.

### What breathing methods are available in Breath Hold: Stress Reset?

Breath Hold: Stress Reset includes over 10 guided breathing methods, such as 4-7-8, Box Breathing, Wim Hof, and Ujjayi. Users can also customize timing, ratios, and session lengths from 1 to 30 minutes.

### Is Breath Hold: Stress Reset suitable for beginners?

Yes, Breath Hold: Stress Reset is designed for accessibility with a minimal and direct approach. It avoids overwhelming complexity, making it suitable for users new to breath training or meditation.

### How often is Breath Hold: Stress Reset updated?

The latest version of Breath Hold: Stress Reset is 1.6, and it was last updated on July 25, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 5 releases)

### 1.6 — 2026-07-25

Add Tide widgets to your Home Screen to check your streak and today's practice
Sync sessions and check-ins across your devices with iCloud
Save completed sessions to Apple Health as Mindful Minutes

### 1.5 — 2026-03-27

This update transforms the app into a complete breath training system — now with full Apple Watch support for on-the-go practice.
New & Improved:
• Apple Watch app: run sessions directly from your wrist with haptic-guided breathing
• 10+ guided breathing methods including 4-7-8, Box Breathing, Wim Hof, and more
• Premium customization: adjust timing, breathing ratios, session length, and soundscapes
• Improved breath hold timer with precise haptic and audio cues
• New Breath Test to measure and track your max hold
• Enhanced streaks, focus tracking, and session logging
• Refined UI with tabbed stats and habit-building tools
• Performance optimizations for smoother, distraction-free sessions
Practice anywhere. Stay consistent.
Just one minute a day to reset your mind — now even easier with Apple Watch.

### 1.4 — 2026-03-20

This update transforms the app into a complete breath training system — now with full Apple Watch support for on-the-go practice.
New & Improved:
• Apple Watch app: run sessions directly from your wrist with haptic-guided breathing
• 10+ guided breathing methods including 4-7-8, Box Breathing, Wim Hof, and more
• Premium customization: adjust timing, breathing ratios, session length, and soundscapes
• Improved breath hold timer with precise haptic and audio cues
• New Breath Test to measure and track your max hold
• Enhanced streaks, focus tracking, and session logging
• Refined UI with tabbed stats and habit-building tools
• Performance optimizations for smoother, distraction-free sessions
Practice anywhere. Stay consistent.
Just one minute a day to reset your mind — now even easier with Apple Watch.

### 1.3 — 2026-03-19

This update expands the app into a comprehensive breath trainer, adding 10+ guided breathing methods and customization options to personalize your practice while enhancing the core breath hold experience.

• Introduced 10+ breathing techniques including 4-7-8, Box Breathing, Wim Hof, and more for relaxation, energy, focus, and lung health
• Added premium customization: adjust session timing, breathing ratios, white noise (rain, ocean waves, and more), and method-specific visuals
• Improved breath hold timer accuracy with haptic and audio cues for smooth transitions
• Enhanced focus tracking, streak stability, and session logging
• Optimized performance for smoother, distraction-free sessions
• Refined UI with tabbed stats, app lock for habit building, and a new Breath Test feature

Keep practicing with your personalized breath trainer to reduce stress, improve focus, and strengthen breathing discipline — just one minute a day to reset your mind.

### 1.2 — 2026-03-13

This update improves the breath hold training experience and makes it easier to build a daily breathing habit.

• Improved breath hold timer accuracy
• Better focus tracking and streak stability
• Optimized performance for smoother sessions
• Small UI refinements for a more focused breathing experience

Keep practicing breath hold training to improve focus, reduce stress, and strengthen your breathing discipline.

Just one minute a day to reset your mind.

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All apps by LEAP SOFTWARE CO: https://appshunter.io/developer/1845494976

## Related topics

[breath hold](https://appshunter.io/ios/topics/breath-hold)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*