# Breath Holds — Breath-holds with Resonance

> Breath-holds with Resonance (iPhone/iPad app by jeremy muir.)

- Source: https://appshunter.io/ios/app/breath-holds/id6811932638 (this page in markdown: same URL + `.md`)
- Developer: [jeremy muir](https://appshunter.io/developer/1896466719)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 17.0 · 21 MB
- Languages: American English
- Released: 2026-11-04
- Data updated: 2026-11-10

## What is Breath Holds?

Breath Holds combines gentle, guided breath holding with customisable resonance breathing. Designed so you can build a regular breathing practice of your own.

Session features:

A guided breathing round, with adjustable pace and breath count
A breath hold, either a fixed time or an open-ended hold, ending with a simple double-tap
A short customisable recovery breath between rounds
A closing resonance breathing phase at your chosen pace, guided by an animated graphic, music, and haptics on the Apple Watch

Customisable 

Choose from 0 to 5 breath hold rounds. Set it to 0 for a resonance-only session
Resonance from 2 minutes up to 30
Adjust breath count, pace, hold length, and your own inhale and exhale timing
Choose your ambience, music, and chimes, each with its own volume

Live heart rate
With an Apple Watch, a live BPM is shown on the Watch and the iPhone throughout each session. The Watch can also run a session on its own, without the phone nearby.

Your practice
See your breath-hold times and heart rate range after each session, alongside a record of consistency over time. Session history stays on your device. No data is collected.

About
The app reflects my own daily practice. A short About page and a “How I use the app” page explain how I use it. A daily quote adds some colour to each session.

A note on safety
Breath holding should always be practised seated and comfortable, never in or near water. Always stop if you feel unwell.

Free. No subscription. No ads.

## Is Breath Holds safe?

Not enough ratings yet to assess Breath Holds.

## Is Breath Holds legit?

Breath Holds has limited verification signals. The AppsHunter Legitimacy Score for Breath Holds is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-11-07

Fixed the app name on the iPhone home screen and the Apple Watch so it now reads "Breath Holds".

### 1.0 — 2026-11-04

No release notes.

## More apps by jeremy muir

- [Otago Tides](https://appshunter.io/ios/app/otago-tides/id6767346951)

All apps by jeremy muir: https://appshunter.io/developer/1896466719

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*