# Breath Now: Breather coach — Paced breathing

> Paced breathing (iPhone/iPad app by Rafal Zbikowski.)

- Source: https://appshunter.io/ios/app/breath-now-breather-coach/id6758890566 (this page in markdown: same URL + `.md`)
- Developer: [Rafal Zbikowski](https://appshunter.io/developer/1832497447)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 0 MB
- Languages: American English
- Released: 2026-02-13
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/breath-now-breather-coach/id6758890566/reviews.md

## What is Breath Now?

Feeling panicked? Stressed? Can't sleep? Just open BreathNow+ and feel better in 60 seconds.

BreathNow+ is the simplest paced breathing app you'll ever use — your personal breather coach, always in your pocket. No account needed. No ads. No paywall. Just tap a mode and breathe. Science-backed techniques guide you through every breath with a beautiful animated orb and gentle haptic feedback.

FIVE POWERFUL BREATHING MODES

Panic Relief — Extended Exhale (4-0-8)
Activates your parasympathetic nervous system instantly. When anxiety strikes, this is your SOS button. Feel calm in just 60 seconds.
Stress Release — Box Breathing (4-4-4-4)
The same box breathing technique used by Navy SEALs to stay calm under extreme pressure. Four equal phases of paced breathing reset your nervous system and clear your mind.
Sleep — 4-7-8 Technique
Developed by Dr. Andrew Weil, this is one of the most effective natural sleep aids. The extended breath-hold floods your body with oxygen and triggers deep relaxation. Drift off in minutes.
Relaxation — Deep Calming Breaths (4-7-6)
A gentle, flowing paced breathing rhythm designed for those moments when you just need to slow down. Perfect for winding down after a long day.
Focus — Equal Breathing (5-0-5-0)
Balanced inhale-exhale rhythm sharpens your concentration and brings mental clarity. Use before meetings, exams, or deep work sessions.

WHY PEOPLE LOVE BREATHNOW+

Beautiful breathing orb that expands and contracts with your breath
Gentle haptic feedback — your silent breather coach, even with eyes closed
Apple Health integration saves your Mindful Minutes automatically
Works instantly — no setup, no tutorials, no account
Completely free. No ads. No subscriptions. No hidden costs.

Privacy Policy: https://rafiq40.github.io/BreathNow-/


## Version history (last 2 releases)

### 1.1 — 2026-02-18

Update app description and name.

### 1.0 — 2026-02-13

No release notes.

## More apps by Rafal Zbikowski

- [Mind Well: Daily Self Care](https://appshunter.io/ios/app/mind-well-daily-self-care/id6749859085)
- [RoastMyDay AI Motivation](https://appshunter.io/ios/app/roastmyday-ai-motivation/id6754255690)
- [Receipt Vault: Expense Scanner](https://appshunter.io/ios/app/receipt-vault-expense-scanner/id6759861265)
- [Warranty Keeper Pro](https://appshunter.io/ios/app/warranty-keeper-pro/id6760290749)

All apps by Rafal Zbikowski: https://appshunter.io/developer/1832497447

## Related topics

[paced box breathing coach](https://appshunter.io/ios/topics/paced-box-breathing-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*