# Breath Routine — Meditation and Breathwork

> Customizable breathwork and breath-hold trainer for relaxation and performance. (iPhone/iPad app by Ahmed Khelifi.)

- Source: https://appshunter.io/ios/app/breath-routine/id6446053086 (this page in markdown: same URL + `.md`)
- Developer: [Ahmed Khelifi](https://appshunter.io/developer/1545371787)
- Category: Health & Fitness, Lifestyle
- Price: Free (on sale, was $0.99)
- Rating: 2.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 17 MB
- Languages: American English
- Released: 2023-03-10
- Data updated: 2026-06-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breath-routine/id6446053086/reviews.md

## What is Breath Routine?

Train your breath with intention, clarity, and control.

This breathwork and breath-hold trainer is designed to adapt to you - whether your goal is to relax your nervous system, deepen meditation, increase lung capacity, improve breath holds, or prepare for freediving and underwater sports.

Instead of forcing you into rigid programs, the app gives you full control over every breathing session. You decide how you breathe, how long you hold, and how your practice evolves over time.

Built with a clean, distraction-free design, the app works equally well for beginners discovering breathwork for the first time and experienced practitioners looking to fine-tune their training. Every session is intentional, flexible, and easy to repeat.

What you can do:

• Create multiple custom breathing routines for different goals
• Customize inhale, exhale, pause, and breath-hold durations
• Train breath holds for relaxation, performance, or freediving
• Save, name, and reuse your breathing presets anytime
• Select a routine before each session and start instantly
• Edit or remove routines as your practice changes
• Track completed sessions and total breathing time
• See your longest breath holds and monitor progress over time

Whether you’re practicing calm breathing before sleep, building a daily breathwork habit, or training breath holds to improve CO₂ tolerance and focus, this app supports steady progress without pressure.

There are no accounts, no complicated setup, and no unnecessary features, just guided breathing sessions that help you slow down, build resilience, and improve your relationship with your breath.

Breathe consistently. Train patiently. Progress naturally.

## Key features

- Customizable breathing routines
- Adjustable inhale, exhale, and hold durations
- Breath-hold training for various goals
- Save and reuse breathing presets
- Track completed sessions and total time
- Monitor longest breath holds and progress

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/breath-routine/id6446053086/reviews.md

### 2/5 — Free

*2024-10-31*

Decent free breathing app, but there are a lot of free breathing app that is much better than this one

**Developer response:** What the other apps do that is better? :(

## Frequently asked questions about Breath Routine

### What is Breath Routine?

Breath Routine is a health and fitness app designed to help users train their breath through customizable routines. It allows for control over inhale, exhale, and hold durations, supporting goals like relaxation, meditation, and improved lung capacity.

### Is Breath Routine free to use?

Yes, Breath Routine is available for free. The app does not require any payment to download or use its core features.

### Does Breath Routine have ads?

No, Breath Routine does not contain advertisements. The app is designed to be distraction-free, allowing users to focus solely on their breathing practice.

### What devices is Breath Routine available on?

Breath Routine is currently supported on iPhone and iPod devices. It is designed for iOS users looking to enhance their breathing techniques.

### How often is Breath Routine updated?

The latest version of Breath Routine is 1.6, last updated on February 1, 2026. While this indicates a recent update, the frequency of future updates will depend on the developer's ongoing support.

### Can I track my progress with Breath Routine?

Yes, Breath Routine allows you to track your progress by recording completed sessions and total breathing time. You can also see your longest breath holds and monitor your improvements over time.

### What age rating does Breath Routine have?

Breath Routine has an age rating of 4+. This indicates that the content is generally suitable for children and adults, with no mature themes.

### How does Breath Routine compare to other meditation apps?

Unlike many meditation apps that offer pre-set guided sessions, Breath Routine provides extensive customization. Users have full control over their breathing parameters, making it ideal for those who prefer a personalized approach to breath training.

## Version history (last 5 releases)

### 1.6 — 2026-02-01

+ Sound works now between the sessions (sorry for annoying bug but hopefully fixed now for all). 
+ Added an explore page with already built in routines.
+ Kept listening to feedback and improving the logo of the app. Hope you like this version.

### 1.5 — 2026-01-26

+ Fixed bugs including sound not playing for some users
+ Major redesign

### 1.4.6 — 2026-01-25

Simple fix - The name was displayed wrong at Home Screen

### 1.4.5 — 2026-01-22

Rebranding and design fix

### 1.4.4 — 2026-01-20

Fixed few bugs and redesign issues

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## More apps by Ahmed Khelifi

- [Shade Seat](https://appshunter.io/ios/app/shade-seat/id6473624868)
- [No Boring Runs](https://appshunter.io/ios/app/no-boring-runs/id6761695228)

All apps by Ahmed Khelifi: https://appshunter.io/developer/1545371787

## Related topics

[siberian breath](https://appshunter.io/ios/topics/siberian-breath)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*