# Breath Tap — Box Breathing & Calm

> Box Breathing & Calm (iPhone/iPad app by YE JIA.)

- Source: https://appshunter.io/ios/app/breath-tap/id6774307709 (this page in markdown: same URL + `.md`)
- Developer: [YE JIA](https://appshunter.io/developer/6774307711)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 16 MB
- Languages: American English
- Released: 2026-06-11
- Data updated: 2026-07-05
- User reviews in markdown: https://appshunter.io/ios/app/breath-tap/id6774307709/reviews.md

## What is Breath Tap?

Tap to Breathe is a small, offline mindfulness companion. Three research-grounded breathing patterns help you slow down, find your calm, and notice your breath.

• Box Breathing — equal four-count breath, used by Navy SEALs to stay calm under pressure.
• 4-7-8 Relax — Andrew Weil's long-exhale pattern, ideal before sleep.
• Resonance Breath — five-and-a-half breaths per minute, balances heart rate variability.

Each session is a few minutes. The breathing circle expands and contracts to guide your inhale, hold, and exhale. Haptic taps mark each second so you can keep your eyes closed.

A single tap starts a session. No account, no score, no leaderboard, no ads, no analytics. Your session history lives only on your device.

Reach for Tap to Breathe when the day feels too fast. Tap once, breathe with the circle, and feel your shoulders drop.


## Version history (last 1 release)

### 1.0 — 2026-06-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*