Breath – Minimalist Relax

Breath is a minimalist mindfulness tool designed to help you regain control of your nervous system through guided breathing. Featuring 3 scientifically proven techniques: RELAX: Classic Box Breathing (4-4-4-4) for stress relief. POST-WORKOUT: The 4-7-8 technique to lower your heart rate. LUNG EXPANDER: Deep capacity training for better performance. With a dark, peaceful aesthetic and relaxing ambient sounds, Breath is the perfect companion for your daily zen moments.