# BreathAssistant — Calm 4-7-8 breathing practice

> Calm 4-7-8 breathing practice (iPhone/iPad app by ROMAN GALEEV.)

- Source: https://appshunter.io/ios/app/breathassistant/id6758968433 (this page in markdown: same URL + `.md`)
- Developer: [ROMAN GALEEV](https://appshunter.io/developer/1858829046)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 34 MB
- Languages: American English
- Released: 2026-09-09
- Data updated: 2026-10-01

## What is BreathAssistant?

A simple rhythm to return to. BreathAssistant guides a calm 4-7-8 practice — breathe in for 4, hold for 7, breathe out for 8. A gentle, repeating rhythm to help you settle, refocus, and return to your breath.

Follow the circle. It expands as you inhale, holds steady, then contracts as you exhale. Let it set the pace — no counting to manage, just follow the motion and stay with the rhythm.

Make it yours. Choose a speed that fits the moment — Rest, Walking, or Running — and pick any duration from 1 to 60 minutes with the snap wheel. Synchronized voice cues, subtle haptics, and soft ambient beds follow each stage so you can keep your eyes on the circle or close them and listen.

Your practice, on your device. Sessions are saved privately on-device so you can see your streak, today, yesterday, this week, this month, all-time, and your best day. A brief 3-screen intro orients you the first time you open the app, and reduce-motion support uses calm cross-fades when you prefer less motion. The interface is a quiet, dark, distraction-free space designed around the circle.

Fully offline — no account, no sign-in, no server. Bundled audio ships inside the app, nothing is streamed, and no data leaves your device. Your practice stays private on your phone. See the privacy policy at https://rgaleev.com/breathassistant/privacy for details.

BreathAssistant is a wellness and relaxation practice for general wellbeing. It is not a health or wellness service beyond that framing.

## Is BreathAssistant safe?

Not enough ratings yet to assess BreathAssistant.

## Is BreathAssistant legit?

BreathAssistant has limited verification signals. The AppsHunter Legitimacy Score for BreathAssistant is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.2.2 — 2026-09-21

Stability and performance fixes for background mode.

### 1.2.1 — 2026-09-20

Smoother, calmer sessions
- Timed sessions now finish the breath you're on instead of cutting off mid-cycle, and the summary counts that final cycle.
- New "Slower" pace (0.5×) for a longer, deeper rhythm; pace names refreshed.
- Soft tick sounds now count down seconds of each phase.
- Fixed background audio stopping when you lock your phone or switch apps, and fixed audio glitches at phase changes.
- Gentler exhale sound, quieter chime and ticks, and a softer intro screen.

### 1.2.0 — 2026-09-12

- Added a subtle progress bar at the top of the screen that tracks your session
- Open-ended sessions now show time milestones, with a hint for minutes remaining to the next one
- Lowered the minimum session length — new 2-minute option replaces the old 10-minute one
- Fixed the countdown digit briefly flashing "0" at the end of each phase
- Fixed the custom-duration wheel occasionally overshooting when scrolled quickly
- Various small fixes and polish

### 1.1.0 — 2026-09-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*