# Breathe - 1 Minute Meditation — 478 Method. Keep Calm & Sleep.

> Guided 4-7-8 breathing technique for sleep and stress relief. (iPhone/iPad app by SLAY PTY LTD.)

- Source: https://appshunter.io/ios/app/breathe-1-minute-meditation/id1008766169 (this page in markdown: same URL + `.md`)
- Developer: [SLAY PTY LTD](https://appshunter.io/developer/981528213)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.80/5 from 2,077 App Store ratings · 50 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 28 MB
- Languages: English
- Released: 2015-11-15
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breathe-1-minute-meditation/id1008766169/reviews.md

## What is Breathe?

Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It also combats stress/anxiety, acting as a natural tranquillizer for your nervous system. It takes just over a minute and can be done anywhere. 
        
The exercise can be done in any comfortable position. It may feel awkward, to begin with,​ but for the entire exercise place the tip of your tongue on the roof of your mouth, just behind your front teeth.
      
Before you start, breathe out completely through your mouth.
  
Instructions:
1. Tap "start" to start the counter.
2. Breathe in quietly through your nose for 4 seconds.
3. Hold your breath for 7 seconds.
4. Making a whoosh sound, breathe out through your mouth for 8 seconds.
5. Repeat steps 2 to 4 for four "cycles".
    
Practice at least twice a day. Set reminders to get into a routine. To help fall asleep, practice when you get in bed or if you wake in the night. If you're feeling stressed or feel like you need to settle your nerves, practice to get a "hit" of calm.
      
You may feel a little light headed when you begin. It will pass as you practice. After a month you may want to extend to 8 cycles.

Effects are subtle to begin but increase with repetition. It takes about 2 months of practice to get the best results.

## Key features

- 4-7-8 breathing method
- Guided meditation timer
- Stress and anxiety relief
- Sleep aid
- Breathing exercise instructions
- Customizable reminders

## What do users think of Breathe?

Overall sentiment: positive

**Pros**

- 👍 Intuitive and easy to use
- 🚀 Effective breathing guidance
- 💤 Helps with sleep and relaxation
- 🎨 Excellent visual design
- 🔔 Helpful reminders

**Cons**

- 🐛 Uneven counting/timing issues
- ⏱️ Lack of starting countdown
- 🌍 No time zone support for reminders
- 🔓 Basic features locked behind paywall

**Commonly reported bugs**

- Incorrect date display in tracking
- Unlock features stuck in 'loading' state

**Most requested features**

- Apple Watch app integration
- Customizable breathing patterns
- Sync with health tracking apps

## Recent user reviews (10 of 50)

All indexed reviews: https://appshunter.io/ios/app/breathe-1-minute-meditation/id1008766169/reviews.md

### 5/5 — Breathing

*2022-12-26, version 1.2.1.1*

I like the guiding voice. I feel able to do the exercise.

### 2/5 — Uneven counting

*2022-12-11, version 1.2.1.1*

The counting isn’t even and it drove me but - probably a sign I need this app!  It’s a slow 1, then fast 2,3 then long pause before the 4.

### 4/5 — Needs Time Zone Support

*2022-06-12, version 1.2.1.1*

I like the app, but find it annoying that the reminders can’t update to current time zone.

### 5/5 — Better than a sleeping pill!

*2022-01-06, version 1.2.1.1*

I started using this every night about five years ago when I was having a lot of trouble falling asleep. Now, along with several other nighttime rituals, the 4-7-8 Breathing is so linked with bedtime that I almost always fall asleep before the 8 cycles are over! And it is great for a dose of instant calm in the middle of a stressful day, too!

### 3/5 — Basic

*2021-12-05, version 1.2.1.1*

Way to basic compared to other breathing apps.

### 4/5 — I would say it’s good.

*2021-08-03, version 1.2.1.1*

It’s a good app. I wouldn’t say it’s a 5 star but still awesome.

### 3/5 — Problem with all

*2021-07-03, version 1.2.1.1*

I love the app but I just started having problems with it. I sent an email for help but received no response. The app just started saying Unknown Product and the unlock all features is stuck in “loading” and so is unlock “8 reminders”. I deleted the app and reinstalled but it didn’t fix the problem. 

App still works but these two things are stuck on “loading” and the message  Unknown Product keeps coming up. I really wish someone would respond to my inquiry about this problem!

### 5/5 — Excellent

*2021-05-12, version 1.2.1.1*

Exceeded my expectations. Breathing better in minutes. Free too. Can’t get any better than that.

### 5/5 — Excellent

*2021-04-30, version 1.2.1.1*

Helpful, excellent 
I use this app often

### 5/5 — Slow it down

*2021-04-11, version 1.2.1.1*

Excellent app for a beginner such as myself. It’s intuitive and helped me grasp the method. Prefer the sound being off and rely on the vibration to indicate the change in breath. When the merry-go-round of life is out of control I can use my breath to slow it down. Yay!

## Frequently asked questions about Breathe

### What is the 4-7-8 method?

The 4-7-8 method is a deep-breathing technique designed to help you fall asleep quickly and reduce stress. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds, repeated for four cycles.

### How does this app help with sleep?

The app guides you through the 4-7-8 breathing exercise, which acts as a natural tranquilizer for your nervous system. By following the timed cycles, you can calm your mind and body, making it easier to fall asleep.

### Is this app free to use?

Yes, this app is completely free to use. There are no in-app purchases or advertisements mentioned, allowing for an uninterrupted experience.

### Can I use this app on any device?

While specific compatibility is not detailed, mobile applications of this nature are typically designed for both iOS and Android smartphones and tablets. You can likely download it from your device's respective app store.

### How often should I practice the breathing exercise?

It is recommended to practice the breathing exercise at least twice a day. For sleep, practice when you get into bed or if you wake up during the night. For stress relief, practice whenever you feel the need to calm your nerves.

## Version history (last 1 release)

### 1.2.1.1 — 2019-04-25

Fixed start prompt on iPads.

## Apps similar to Breathe

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [iBreathe – Relax and Breathe](https://appshunter.io/ios/app/ibreathe-relax-and-breathe/id1296605806) | 4.9 (17,179) | Free | Health & Fitness |
| [Pulse - Breathing & Meditation](https://appshunter.io/ios/app/pulse-breathing-and-meditation/id1244554494) | 4.3 (582) | Free | Health & Fitness |
| [Breathe: relax & focus](https://appshunter.io/ios/app/breathe-relax-and-focus/id1506712199) | 5.0 (286) | Free | Health & Fitness |
| [Breathe • Calm down • Meditate](https://appshunter.io/ios/app/breathe-calm-down-meditate/id1450637210) | 4.8 (473) | Free | Health & Fitness |
| [3 Minute Mindfulness](https://appshunter.io/ios/app/3-minute-mindfulness/id982502810) | 4.7 (2,077) | Free | Health & Fitness |
| [Breathly](https://appshunter.io/ios/app/breathly/id1454852966) | 5.0 (83) | Free | Health & Fitness |

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All apps by SLAY PTY LTD: https://appshunter.io/developer/981528213

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*