# Breathe: 4-7-8 Breathing — Box breathing and breathwork

> Guided breathwork app with visual timer, various patterns, and offline functionality. (iPhone/iPad app by Agentic Quarks LLC.)

- Source: https://appshunter.io/ios/app/breathe-4-7-8-breathing/id6765631666 (this page in markdown: same URL + `.md`)
- Developer: [Agentic Quarks LLC](https://appshunter.io/developer/1895327920)
- Category: Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 4 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Polish and 8 more
- Released: 2026-05-05
- Data updated: 2026-11-13
- Monetization: free

## What is Breathe?

Breathe is a calm breathing timer. Pick a pattern and follow the circle: it grows as you breathe in, holds, and shrinks as you breathe out.
Box breathing, 4-7-8 and six more patterns, in sessions of 5 to 30 minutes.
Free, with no ads, no account and no subscription.

MADE FOR iPhone Duo
Half-fold it on a desk: the breathing circle sits on top, and your pattern, length and Begin sit below. Open it flat: your session on one side and patterns or history on the other, with a swap button right on screen.

ON YOUR APPLE WATCH
Follow the circle on your wrist with a gentle tap at each breathe in, hold and breathe out, so you can keep your eyes closed. Sessions keep going with your wrist down, show up in your history on iPhone, and your minutes today sit right on your watch face.

PATTERNS
- Box: 4 in, 4 hold, 4 out, 4 rest. Also called square breathing
- 4-7-8: 4 in, 7 hold, 8 out. A slow, long-exhale pattern
- Calm: an even 5 in, 5 out. A good place to start
- Energize: 4 in, 2 out. A quicker rhythm
- Ujjayi: 5 in, 7 out. Ocean breath with a soft throat
- Sama Vritti: an even 6 in, 6 out
- Nadi Shodhana: 4 in, 4 hold, 4 out. Alternate nostrils yourself as you follow the rhythm
- Bhramari: 4 in, 8 out. Hum softly on the exhale

WHAT YOU GET
- A breathing circle that scales with every phase
- Sessions of 5, 10, 15, 20 or 30 minutes
- Five end sounds: Singing Bowl, Temple Bell, Meditation Chime, Crystal and Deep Gong
- A calendar heatmap of your practice; tap a day to see its sessions
- Your streak, total sessions and total minutes
- Works fully offline

PRIVATE
No account. No ads. No analytics. Your sessions stay on your iPhone and Apple Watch.

HEALTH NOTE
Breathe is a practice tool, not a medical device. If you have a respiratory or heart condition, are pregnant, or have a history of panic attacks, talk to a qualified clinician before starting a breathing practice. Stop and breathe normally if you feel lightheaded.

In 18 languages. Made by Agentic Quarks, a small independent studio.

## Key features

- Guided breathwork patterns
- Customizable session length
- Visual breathing circle
- Practice history tracking
- Offline functionality
- Privacy-focused design

## Is Breathe safe?

Not enough ratings yet to assess Breathe.

## Is Breathe legit?

Breathe: 4-7-8 Breathing appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Breathe is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Breathe

### What is Planck Breathe?

Planck Breathe is a guided breathwork app designed to provide a simple, visual timer for various breathing exercises. It focuses on helping users achieve calm, focus, and relaxation through structured breathing patterns.

### Does Planck Breathe have ads?

No, Planck Breathe is ad-free. The app explicitly states 'No ads' in its description, ensuring an uninterrupted user experience.

### Is Planck Breathe free to use?

Yes, Planck Breathe is available for free. There are no in-app purchases or subscription fees associated with using the app.

### What devices does Planck Breathe support?

Planck Breathe currently supports iPhone devices. It also syncs across your iPhone and iPad through your private iCloud database.

### How often is Planck Breathe updated?

Planck Breathe was last updated on May 11, 2026, with version 1.0.1. This indicates recent development and ongoing support for the application.

### What are the different breathing patterns available in Planck Breathe?

Planck Breathe offers several patterns including Calm (5-5 rhythm), Box (4-4-4-4), 4-7-8, Energize (2:1 exhale ratio), Ujjayi, Sama Vritti, Nadi Shodhana, and Bhramari.

### Can I use Planck Breathe offline?

Yes, Planck Breathe works fully offline. This allows users to practice their breathing exercises anytime, anywhere, without needing an internet connection.

### What is the age rating for Planck Breathe?

Planck Breathe has an age rating of 17+. This rating is often associated with apps that may contain mature themes or require a certain level of user discretion.

## Version history (last 3 releases)

### 1.1.0 — 2026-11-12

• New Apple Watch app: a guided circle with haptic taps, sessions with your wrist down, complications and a Smart Stack card
• Made for iPhone Duo: half-folded and two-pane layouts
• Now in 18 languages
• A new Settings screen with feedback and More from Agentic Quarks
• A new launch animation

### 1.0.1 — 2026-05-11

More completion sounds. Breathe Animation Fix.

### 1.0 — 2026-05-05

No release notes.

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## More apps by Agentic Quarks LLC

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- [Citrico](https://appshunter.io/ios/app/citrico/id6824327968)
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All apps by Agentic Quarks LLC: https://appshunter.io/developer/1895327920

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*