# Breathe and Flow Yoga — Functional Yoga for Every Day > Holistic, functional yoga and wellness platform with extensive video content and community features. (iPhone/iPad app by Breathe and Flow LLC.) - Source: https://appshunter.io/ios/app/breathe-and-flow-yoga/id6451125733 (this page in markdown: same URL + `.md`) - Developer: [Breathe and Flow LLC](https://appshunter.io/developer/1674162940) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 181 App Store ratings · 123 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 135 MB - Languages: American English, European Spanish, German (Germany), Norwegian Bokmål, Brazilian Portuguese, Finnish, French (France), Estonian, Japanese - Released: 2023-09-14 - Data updated: 2026-09-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/breathe-and-flow-yoga/id6451125733/reviews.md ## What is Breathe and Flow Yoga? Breathe and Flow Yoga is your all-in-one platform for strong, holistic, and functional yoga. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, our approach supports the full spectrum of conscious living. We help you move with purpose, breathe with clarity, and reconnect with yourself. Yoga is a powerful system for healing, growth, and transformation. It brings strength, clarity, and purpose into your life. Our teaching style is holistic, functional, and authentic, supporting your body, mind, and spirit at every level. With around 1000 high-quality videos and new content added several times each month, the Breathe and Flow Membership offers more than just classes. It provides structure, guidance, and a clear path forward. Whether you are starting your journey or deepening your practice, everything is designed to support long-term growth. Everything is thoughtfully organized so you can move through your practice with clarity and confidence. Join us and let’s practice together. INCLUDED IN YOUR MEMBERSHIP • Unlimited access to 1000+ videos including yoga, mobility, breathwork, meditation, movement, and lifestyle • New exclusive content added multiple times each month • Full programs including Yoga for BJJ, Yoga for Men, Handstand, Better Posture, Morning Routine, Morning Vitality, 30 Days of Mindfulness, Nurtured Evenings, and more • Several 30-day ritual calendars to build consistency and deepen your practice • Curated collections for your goals: Yoga for Complete Beginners, Yoga for Busy Schedules, Healing Pain and Injury, Stress Relief and Nervous System Reset, Holistic Strength and High-Intensity Training, Creating a Powerful Morning Routine, and more • 100+ exclusive videos available only to members • Monthly live satsang video gatherings with community Q&A • 700+ ad-free videos from our complete YouTube library • Studio-style yoga classes over 60 minutes • Smart filters by category, style, length, and teacher to help you find what you need ABOUT BRE AND FLO Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, blend strength, mobility, breathwork, mindfulness, and yoga philosophy into a practice that goes far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration, every class is a fusion of creativity, strength, and depth. Learn more: https://www.bnf.yoga/about PRICING AND MEMBERSHIP We believe in making yoga and conscious living accessible to everyone. That is why you choose the membership price that feels right. All tiers unlock full access to every video, program, and live call. Change plans anytime. Cancel when you need. No hidden fees. BILLING Choose a monthly or annual membership that renews automatically through your selected payment method. Get one month free with the annual plan. If you subscribe through the Apple App Store, your payment is managed by Apple and charged to your Apple ID at confirmation. Your plan renews unless canceled at least 24 hours before the billing period ends. Manage or cancel anytime in your Apple ID Account Settings. If you sign up through our website, credit card and other payment options are available. Your login works across all devices. JOIN US TODAY Choose your membership and get unlimited access to everything. Get one month free with an annual plan. Your login works across all devices—phone, tablet, or desktop. LEARN MORE Instagram: https://www.instagram.com/breatheandflow YouTube: https://www.youtube.com/breatheandflow FAQ: https://practice.breatheandflow.yoga/faq Privacy: https://practice.breatheandflow.yoga/privacy Terms: https://practice.breatheandflow.yoga/termsofservice Developed with VidApp: https://www.vidapp.com ## Key features - 1000+ yoga, mobility, and breathwork videos - New content added multiple times monthly - Full programs and curated collections - Monthly live satsang video gatherings - Smart filters for easy content discovery - Ad-free video library access ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Moksha Monthly | $55.00 | per month | | Namaste Monthly | $22.00 | per month | | Moksha Annual | $600.00 | per year | | Karma Monthly | $33.00 | per month | | Namaste Annual | $244.99 | per year | | Karma Annual | $364.99 | per year | ## Recent user reviews (10 of 123) All indexed reviews: https://appshunter.io/ios/app/breathe-and-flow-yoga/id6451125733/reviews.md ### 5/5 — Best yoga out there *2026-07-29, version 1.390.11* I’ve been practicing with these guys since 2017. The only bad part is I can’t go to any other yoga classes anymore because they’ve raised the bar to high! ### 5/5 — Thank you. *2026-07-29, version 1.390.11* Life changing. ### 5/5 — A better person. *2026-07-27, version 1.390.11* Continue your yoga journey with Flo & Bri regardless of your skill level. If you stick with the practices you may find you become a better person in the process. I joined to be a better runner and I am thankful for being given an opportunity to experience all the things in a yoga practice beyond the physical strength. Thank you Flo & Bri. Namaste. ### 5/5 — Best app ever for yoga *2026-07-26, version 1.390.11* Packed with content great instructors definitely love this app ### 5/5 — Excellent Yoga Practice App *2026-07-11, version 1.390.11* Started learning yoga via Yoga with Adriene on YouTube back around 2017/2018 or so. Eventually found Breathe and Flow on YouTube and it felt like a great way to progress. The app has not disappointed. Nice to have everything organized in a dedicated space. Well worth the cost if you don’t mind practicing at home by yourself. It’s just like their YouTube channel, but more comprehensive. Nice having the app as a reminder on the front page of my phone to practice regularly as well. ### 5/5 — Outstanding Yoga and Meditation App *2026-07-10, version 1.390.11* This is a fantastic yoga, meditation, breath-work, and fitness app that focuses on both body and mind. Bre and Flo are awesome! ### 5/5 — Great way to enjoy your videos! *2026-07-07, version 1.390.11* Great app experience. Bugs have been fixed and I haven’t had any hiccups with the app lately ### 5/5 — Great practice *2026-07-04, version 1.390.11* App is pretty intuitive, would love to see more breakdowns and deep dives by pose ### 5/5 — the one and only for mens (and womens) yoga *2026-06-27* been my „go to“ every week since 2020. doesnt look like thats gonna change :) great app too ### 5/5 — Great app and great program. *2026-06-20, version 1.390.11* I’ve barely scratched the surface of the full programs offered here, but the simple ability to drop in and find a class - the 10 minutes, 20 and 30 minute classes are my go-tos - has made me practice a lot more than I otherwise would. And even a few minutes of thoughtful coached yoga can be a game-changer for your day. Flo’s teaching is gentle, the practice is deep, original, and his guidance profound without being cheap spiritualism. Really a top notch practice without an ounce of judgement or sporty nonsense. ## Frequently asked questions about Breathe and Flow Yoga ### What kind of content does Breathe and Flow Yoga offer? The app offers over 1000 high-quality videos covering yoga, mobility, breathwork, meditation, movement, and lifestyle. New exclusive content is added multiple times each month, ensuring a constantly evolving library for users. ### What are the membership benefits? Membership provides unlimited access to all videos, full programs like 'Yoga for BJJ' and '30 Days of Mindfulness', curated collections for specific goals, monthly live satsang video gatherings with Q&A, and an ad-free experience of the complete YouTube library. ### How is the pricing structured? The app offers a flexible membership where users choose a price that feels right, with all tiers unlocking full access. Users can change plans anytime and cancel when needed, with no hidden fees. Monthly or annual plans are available, with a discount for the annual option. ### Who are the instructors? The platform is led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified instructors. They blend various yoga styles, functional movement, and mindfulness philosophy into their teaching. ### Can I find content for specific needs or goals? Yes, the app features curated collections tailored to various goals such as 'Yoga for Complete Beginners', 'Stress Relief and Nervous System Reset', and 'Holistic Strength and High-Intensity Training', as well as full programs designed for specific disciplines or routines. ## Version history (last 5 releases) ### 1.390.11 — 2025-12-15 Thanks for choosing Breathe and Flow Yoga! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.370.9 — 2025-10-22 Thanks for choosing Breathe and Flow Yoga! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.360.8 — 2025-07-29 Thanks for choosing Breathe and Flow Yoga! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.360.7 — 2025-06-22 Thanks for choosing Breathe and Flow Yoga! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.360.6 — 2025-06-13 Thanks for choosing Breathe and Flow Yoga! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ## Apps similar to Breathe and Flow Yoga | App | Rating | Price | Category | | --- | --- | --- | --- | | [Jess Yoga: Move Breathe Flow](https://appshunter.io/ios/app/jess-yoga-move-breathe-flow/id1577865984) | 4.9 (2,201) | Free | Health & Fitness | | [Lotus Flow - Yoga & Workout](https://appshunter.io/ios/app/lotus-flow-yoga-and-workout/id1039656691) | 4.6 (3,540) | Free | Health & Fitness | | [Yoga @](https://appshunter.io/ios/app/yoga/id1510515340) | 4.4 (929) | Free | Health & Fitness | | [Yoga Fit \| Yoga for Beginners](https://appshunter.io/ios/app/yoga-fit-yoga-for-beginners/id1382141225) | 4.8 (119,819) | Free | Health & Fitness | | [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694) | 4.9 (326,753) | Free | Health & Fitness | | [Man Flow Yoga.](https://appshunter.io/ios/app/man-flow-yoga/id1559103617) | 4.9 (266) | Free | Health & Fitness | ## Related topics [breathe and flow yoga](https://appshunter.io/ios/topics/breathe-and-flow-yoga) · [just breathe yoga center](https://appshunter.io/ios/topics/just-breathe-yoga-center) · [ahimsa studios](https://appshunter.io/ios/topics/ahimsa-studios) · [yoga flow-daily body workouts](https://appshunter.io/ios/topics/yoga-flow-daily-body-workouts) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*