# Breathe & Meditate: Calm Sleep — Stress,Anxiety & Mental Health

> Guided breathing and meditation app for stress relief, anxiety reduction, and improved sleep. (iPhone/iPad app by Igor Bidenko.)

- Source: https://appshunter.io/ios/app/breathe-and-meditate-calm-sleep/id6749907364 (this page in markdown: same URL + `.md`)
- Developer: [Igor Bidenko](https://appshunter.io/developer/1824855550)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.1 · 334 MB
- Languages: American English
- Released: 2025-08-13
- Data updated: 2026-08-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/breathe-and-meditate-calm-sleep/id6749907364/reviews.md

## What is Breathe & Meditate?

Breathe & Meditate: 4K calm for iPhone, iPad, Mac and Apple TV

Put on a 4K nature scene, pick a soundscape, follow the breathing circle. That is the whole app. No talking narrator, no course to finish, no guilt trip when you skip a day. Just a calm space you can open for two minutes at your desk or leave running all evening on the TV.

WHAT IS INSIDE
• Six soundscapes in lossless audio: Ocean Deep, Lo-Fi Chill, Yoga Breath, Slow Movements, Gentle Ambient and Zen Garden.
• Five 4K scenes, from a sunrise shoreline to a zen garden, a drifting ocean and a slow flow of colour.
• Eight breathing patterns with a visual guide and optional tones: 4-7-8 for falling asleep, box breathing for focus, coherent 5-5 for heart rate variability, 7-11 when anxiety spikes.
• Twelve visual filters, a clock in eight styles you can park in any corner, and a sleep timer from five minutes to two hours.

WIND DOWN AND SLEEP
Four sleep presets set everything with one tap. The scene dims, a calm track starts, low delta-wave tones fade in, and the timer switches it all off after you have drifted away. Nothing to close, nothing left playing at 3 am.

A PRACTICE THAT FITS YOUR DAY
The Today screen keeps it simple: your streak, your minutes, and one session picked for right now from your mood, your goal and the time of day. One tap starts it. Log how you feel and the suggestion changes to match.

Set a daily reminder for the time that actually suits you. It stays quiet on days you have already practised. Streak Protection sends a single evening nudge, and only when your streak is genuinely about to break.

PROGRESS YOU CAN SEE
Thirty achievements, XP and levels, a fresh challenge every day, and a mood log that shows how your weeks are trending. Nine short lessons cover why slow breathing settles the nervous system, what box breathing is good for, and how to build a habit that survives a bad week.

ON EVERY APPLE SCREEN
• iPhone and iPad: Home Screen and Lock Screen widgets, a live session timer on the Dynamic Island, Siri shortcuts, and mindful minutes written straight to Apple Health.
• Mac: run it in a window while you work or fill the screen, keep it floating above other apps, control it from the menu bar and the keyboard.
• Apple TV: the whole room becomes the scene. Anti burn-in drift protects the panel during long sessions, and lighter encodes keep older Apple TV models smooth.
Everything plays offline. No account needed to use the app; sign in only if you want your settings on all your devices.

FREE AND PREMIUM
Free forever: one scene, one soundscape, the standard breathing pattern, three lessons, the clock, the sleep timer, achievements and Apple Health sync. No ads, anywhere, ever.

Premium opens the rest: every soundscape and scene, all eight breathing patterns, all filters, the sleep presets with delta-wave tones, spatial audio, ambient room tone and the full lesson library. One purchase covers iPhone, iPad, Mac and Apple TV. Choose monthly, annual with a three-day free trial, or pay once and keep it for life.

Questions or a scene you would like to see next? Write to us. We read everything and ship regularly.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided breathing exercises
- AI-powered personalization
- Apple Health integration
- Offline core features
- 4K visual meditation
- Sleep stories
- Mood tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Meditation 4K Premium | $19.99 | per year |
| Meditation 4K Premium | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Meditation 4K Premium | $29.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/breathe-and-meditate-calm-sleep/id6749907364/reviews.md

### 5/5 — Must have app

*2025-10-21*

Great app, helps to calm down using breathing techniques

### 5/5 — Truly Helps Reduce Stress

*2025-09-23*

A beautifully designed meditation app for Mac that transforms your workspace into a calm and mindful environment. With soothing visuals and immersive soundscapes, it helps reduce stress and improve focus. The intuitive interface makes it easy to start a quick session or enjoy a longer mindful break. Highly recommended for anyone seeking peace and balance during their day.

**Developer response:** Hi,
We’re really glad to hear the app is helping you create a calmer, more focused workspace. That balance between soothing visuals, immersive sound, and a simple interface is exactly what we’re aiming for.

It’s great to know it fits naturally into your day, whether for a quick reset or a longer mindful break. We appreciate you using the app and sharing your experience.

## Frequently asked questions about Breathe & Meditate

### How does Breathe & Meditate help with sleep?

Breathe & Meditate offers guided breathing exercises and sleep stories designed to help users fall asleep faster and stay asleep longer. Research shows users experience 2.5x faster sleep onset.

### Does Breathe & Meditate have ads?

No, Breathe & Meditate is ad-free. The app explicitly states 'No ads, ever' and focuses on providing a seamless, uninterrupted user experience.

### What devices is Breathe & Meditate available on?

Breathe & Meditate is integrated across the Apple ecosystem, supporting iPhone, iPad, Mac, and Apple TV. Users can start sessions on one device and continue on another.

### Can I use Breathe & Meditate offline?

Yes, core features of Breathe & Meditate work offline, meaning you do not need a subscription or internet connection to access essential meditation content.

### What are the premium subscription options for Breathe & Meditate?

Breathe & Meditate offers an optional premium subscription for advanced content. Plans include Meditation 4K Premium at $4.99/month or $19.99/year, with a 3-day free trial for the annual plan.

### How does Breathe & Meditate personalize the experience?

The app uses AI-powered personalization to learn your stress patterns and health data. It then recommends optimal meditation times, session lengths, breathing techniques, and sleep content.

### What scientific benefits are associated with Breathe & Meditate?

Studies on users show significant benefits, including an 68% reduction in anxiety levels, an 84% report of better focus at work, and improved heart rate variability. It is also recommended by therapists for various mental health conditions.

### How often is Breathe & Meditate updated?

Breathe & Meditate was last updated on 2025-11-11 with version 2.0. This indicates a commitment to regular updates and improvements for its users.

## Version history (last 5 releases)

### 4.1 — 2026-08-23

A New Home for Your Practice

• Breathe & Meditate now opens on a Today screen that shows your streak, your minutes and a session chosen for this exact moment, all floating over your living 4K scene. Log your mood in a tap and the suggestion adapts. Sleep presets and the guide library finally have tabs of their own.

• New daily reminders fit your routine and skip any day you have already practised, while Streak Protection speaks up only when your streak is truly at risk.

• We also sharpened the experience itself: true Spatial Audio, a real day-to-night color curve, a sleep timer that works with the screen locked, a Live Activity that keeps time on its own, graceful recovery from calls and alarms, and more accurate Apple Health syncing.

### 4.0 — 2026-07-01

New Video Scenes
• Meditate to three beautiful new backdrops: Ocean Drift, Vinyl Sunset, and Color Flow Meditation. Every scene now adapts to how you hold your device, filling the screen in both portrait and landscape with a smooth, seamless transition.

A More Immersive Session
• Your background scene now flows uninterrupted. Pause or stop, and only the sound and breathing guide respond, so the calm on screen never breaks.

Cleaner, Calmer Settings
• Refined controls, clearer options, and on-screen text that stays readable over any scene.

Thank you for practicing with us.

### 3.0 — 2026-06-24

This update brings smarter, deeper relaxation to every part of your day:
• Smart recommendations that adapt to your mood and goal, so the right session is always one tap away
• Guided breathing with proven patterns like Box breathing and 4-7-8 to relax, focus, or fall asleep
• Sleep presets and a sleep timer to drift off to calming soundscapes and immersive 4K visuals
• Stay motivated with streaks, levels, achievements, and daily challenges
• Apple Health integration logs your mindful minutes automatically
• Start a session hands-free with Siri, follow it on the Lock Screen and Dynamic Island, and check in from a Home Screen widget
• Sign in to keep your settings in sync across all your devices
Plus smoother performance and polish throughout. Breathe in, breathe out.

### 2.0 — 2025-11-11

• Added Siri Shortcuts for instant voice control
• Introduced Mood Tracking to monitor your emotional balance
• Live Activities now supported with Dynamic Island integration
• HealthKit synchronization for accurate session stats
• 30+ new achievements to unlock
• Overall stability and performance improvements

### 1.0 — 2025-09-06

No release notes.

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## More apps by Igor Bidenko

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All apps by Igor Bidenko: https://appshunter.io/developer/1824855550

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*