# Breathe & Relax: Sleep & Calm — Breathwork for stress & focus > Breathwork for stress & focus (iPhone/iPad app by Anton Reasin.) - Source: https://appshunter.io/ios/app/breathe-and-relax-sleep-and-calm/id6738197892 (this page in markdown: same URL + `.md`) - Developer: [Anton Reasin](https://appshunter.io/developer/1749879222) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.6 · 229 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Norwegian Bokmål, Brazilian Portuguese, Russian, European Spanish and 1 more - Released: 2024-12-13 - Data updated: 2026-09-09 - User reviews in markdown: https://appshunter.io/ios/app/breathe-and-relax-sleep-and-calm/id6738197892/reviews.md ## What is Breathe & Relax? Breathe & Relax - a simple breathing app for stress relief, better sleep, less anxiety, and a calm mind in 5-10 minutes a day. Every practice is free to try. Your breath is the fastest way to change how you feel: guide the rhythm of inhale and exhale to lower stress, ease anxiety, fall asleep faster, or sharpen focus. That's breathwork - science-backed mindfulness with no equipment, just your breath. Slow, deep breathing naturally calms the nervous system - what many call vagus nerve breathing. Breathe & Relax packs four guided breathing practices and audio meditations into one simple app - from gentle belly breathing for beginners to intense breathwork rooted in classic pranayama. Every practice offers free trial sessions, and everything works offline. FOUR BREATHING PRACTICES Simple Rhythm A gentle start for anyone new to breathwork: smooth inhale, calm exhale, and a lotus animation instead of counting. Your first deep breathing exercise of the day, a stress-relief break, or a wind-down before bed. Custom Rhythm A flexible breathing timer: set inhale, hold, and exhale yourself - from box breathing (4-4-4-4) to the 4-7-8 method for sleep, coherent breathing, or your own pattern. Save favorite rhythms and return with one tap. Anuloma Viloma (Alternate Nostril Breathing) A classic pranayama technique from the yoga tradition: lowers anxiety, calms a busy mind, and builds focus. Adjust inhale, hold, and exhale lengths to match your level. Hyperventilation An intense technique with cycles of active breath and breath holds - for morning energy and a clear head. Mirror the classic Wim Hof method (3 rounds x 30 cycles) or build your own session. MEDITATIONS WITH MUSIC & BINAURAL BEATS The new meditations section: Yoga Nidra - voice-guided deep relaxation for rest and better sleep - plus music with binaural beats, a gentle sound pulse that helps you slow down, ease anxiety, and keep focus while you study, work, or drift into sleep. Best with headphones. WHAT ELSE IS INSIDE - Apple Health sync: sessions are logged as Mindful Minutes. - Calendar and stats: practice days and total breathing minutes. - Daily breathwork reminders. - Works offline; background audio keeps playing with the screen off. - Voice cues for inhale, hold, and exhale in 11 languages. WHEN TO USE IT - In the evening - wind down, lower stress, and fall asleep faster: a long, slow exhale is the gentlest sleep aid. - In the morning - wake up without coffee: a few rounds of active breathing energize better than a snooze button. - Before a call or a tough conversation - two minutes of mindful breathing eases anxiety and sharpens focus. - During a panic attack or anxiety attack - a slow exhale is the fastest way to feel grounded; alternate-nostril breathing settles the nervous system. - With insomnia - a gentle breathing practice or a binaural-beats meditation at bedtime relaxes the body and quiets the mind. - On a commute or at your desk - breathing exercises run silently and need no Wi-Fi. Regular practice lowers stress, improves sleep, and builds a mindfulness habit. If you want a simple breathing app that guides you by voice, works offline, and covers box breathing, 4-7-8, pranayama, and Yoga Nidra - Breathe & Relax was built for exactly that. BREATHE PREMIUM SUBSCRIPTION Premium unlocks all practices, meditations, and full statistics - monthly, 3-month, or yearly. Monthly and yearly plans include a 3-day free trial; you are charged only after the trial ends. Subscriptions auto-renew until cancelled - cancel anytime in your App Store settings. Free without a subscription: trial sessions of every practice and full technique guides. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://breatherelax.netlify.app/privacy Before any breathing practice with breath holds (especially hyperventilation), please consult a doctor if you have chronic conditions, epilepsy, heart problems, or are pregnant. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $9.99 | per month | | Premium 3 Months | $22.99 | per 3 months | | Premium Yearly | $39.99 | per year | ## Version history (last 3 releases) ### 3 — 2026-09-08 Big update: • Breathe Premium - full access to all practices, 3-day free trial • New Meditations section - Yoga Nidra voice-guided relaxation and music with binaural beats for sleep • Apple Health integration - mindful minutes sync to Health • App now in 11 languages - including Japanese and Korean • Refreshed onboarding and rating screen • Faster and more stable: practice timers, audio, statistics Thank you for breathing with me ### 2 — 2024-12-23 Версия 2 НОВЫЕ ФУНКЦИИ: • Добавлена практика "Персональный ритм дыхания" с настройкой индивидуальных интервалов • Добавлена техника гипервентиляции с настраиваемыми циклами УЛУЧШЕНИЯ: • Обновлен интерфейс для более удобной навигации • Улучшена анимация дыхательных практик • Добавлены новые звуки для медитации • Оптимизирована работа таймеров ИСПРАВЛЕНИЯ: • Исправлена работа приложения в фоновом режиме • Улучшена стабильность звукового сопровождения • Исправлены ошибки в статистике практик • Оптимизирована работа с памятью устройства ОПТИМИЗАЦИЯ: • Улучшена производительность на всех устройствах Спасибо за ваши отзывы! Продолжаем улучшать приложение для вашей комфортной практики. ### 1.0 — 2024-12-13 No release notes. ## More apps by Anton Reasin - [Drink Water. Reminder Tracker.](https://appshunter.io/ios/app/drink-water-reminder-tracker/id6503666868) All apps by Anton Reasin: https://appshunter.io/developer/1749879222 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*