# Breathe & Relax > Guided breathing exercises and reminders for stress relief and relaxation. (iPhone/iPad app by Meditation Oasis.) - Source: https://appshunter.io/ios/app/breathe-and-relax/id429303721 (this page in markdown: same URL + `.md`) - Developer: [Meditation Oasis](https://appshunter.io/developer/347419011) - Category: Health & Fitness - Price: Free - Rating: 4.30/5 from 27 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 37 MB - Languages: English - Released: 2011-04-11 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breathe-and-relax/id429303721/reviews.md ## What is Breathe & Relax? Recommended by Gigaom. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app. It will help you develop the habit of breathing in a natural, relaxed way throughout the day. Experience stress relief, relaxation and more energy with three simple tools: 1 - BREATHING EXERCISE -- This simple voice-guided exercise will help you learn to breath in a natural, easy way. Instead of a complicated exercise in which you have to count, pause, or breathe in a particular way, this exercise uses an intuitive approach. It guides you to tune into your body and discover your own, natural way of breathing. The exercise is pleasurable to do and you'll look forward to doing it rather than feeling it's a chore. 2 - FOUR BREATHING BREAK AUDIOS -- These audios are designed for brief breathing breaks during the day. There are four to choose from, each with a different focus -- Basic Breath Awareness, Deep Breathing, Pleasure Breathing, and Belly Breathing. 3 - BREATHING REMINDERS -- Do you ever notice that you hold your breath when you're concentrating on something or feeling stressed? It's very common! Our muscles tense when stressed and our breathing becomes constricted or even stops. All it takes is a simple reminder to get you to relax and breathe more deeply. You can choose when you wish to be reminded, and choose from voice prompts, sounds or use the silent mode and receive visual reminders only. ***************************** Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and CDs. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing. ## Key features - Voice-guided breathing exercises - Four distinct breathing break audios - Customizable breathing reminders - Intuitive, natural breathing guidance - Stress relief and relaxation tools ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/breathe-and-relax/id429303721/reviews.md ### 5/5 — Helpful reminder *2017-08-02, version 4.0* Very easy to use and not intrusive. Still use it for 2 years. Thanks ### 5/5 — Amazing! *2017-06-17, version 4.0* Love this app when wanting to relax. ### 1/5 — Very misleading! *2017-03-13, version 4.0* The pictures shown make it seem like the orator walks you through each phase of a breath (such as how to do belly breathing). Instead you are asked how you feel while you are breathing. Reminders max out at 60 minutes. There are four programs, three of them lasting about 30 seconds. Finally you cannot change the sound of the timer. The pictures are misleading and there is no customization. ### 5/5 — Would be great if it worked *2016-11-28, version 4.0* I love the audios, but the reminders don't work at all. I select a time and then it clears to "off". Also can't change the sound. ### 5/5 — Worth It *2016-10-29, version 4.0* Ok. Just buy this app. I really appreciate this app. I'm able to use it on my phone. Love that it reminds me to just breathe. A must have for busy people ### 5/5 — Love it! *2016-01-21, version 4.0* Finally I have found an app that helps me remember to check my breath AND it isn't too annoying or distracting to me or other people around me, especially when I am required to be in the office. ### 1/5 — App doesn't work! *2014-07-29, version 4.0* Reminders don't ring at all when they're supposed to. Waste of money! ### 5/5 — Simple and helpful *2014-07-19, version 4.0* Very helpful to remind me to simply take a deep breath and relax during my day. Not disruptive but a simple reminder. I even have my family join in when they happen to be present when my "bell dings." ### 5/5 — Amazing *2013-04-21, version 3.0* Excellent app really helps with slowing down and remembering what's important ### 5/5 — Wide variety of reminder sounds *2012-01-31, version 1.3* The app has really helped me remember to breathe. The female voice sounds a little too calm, but the male voice is pleasant. You can also select zen bowls and such. I only wish it could be set to go off at random intervals a set number of times per day, or at alarm clock times. Instead it only operates like a timer. ## Frequently asked questions about Breathe & Relax ### What is Breathe & Relax? Breathe & Relax is a health and fitness app designed to help users develop a natural, relaxed breathing habit. It offers guided breathing exercises, short audio breaks, and customizable reminders to promote stress relief and relaxation. ### How does the breathing exercise work in Breathe & Relax? The voice-guided breathing exercise in Breathe & Relax uses an intuitive approach, guiding users to tune into their bodies and discover their own natural way of breathing without complex counting or specific techniques. ### What are the four breathing break audios in Breathe & Relax? The app offers four audios for brief breathing breaks: Basic Breath Awareness, Deep Breathing, Pleasure Breathing, and Belly Breathing, each with a different focus to suit various needs throughout the day. ### Can I set reminders to breathe with Breathe & Relax? Yes, Breathe & Relax provides customizable breathing reminders. You can choose when to be reminded and select from voice prompts, sounds, or a silent mode with visual reminders only. ### Who created Breathe & Relax? Breathe & Relax was created by Mary Maddux, MS, HTP and Richard Maddux, known for their Meditation Oasis podcast and CDs, bringing over 30 years of meditation practice and teaching experience. ### What is the age rating for Breathe & Relax? Breathe & Relax has an age rating of 4+, making it suitable for a wide range of users. ### How often is Breathe & Relax updated? The latest version of Breathe & Relax is 4.1, and it was last updated on November 25, 2019. This indicates a history of updates, though the frequency may vary. ### What is the user rating for Breathe & Relax? Breathe & Relax has a strong user rating of 4.3 stars based on 27 ratings, suggesting positive user experiences with the app's features and effectiveness. ## Version history (last 1 release) ### 4.1 — 2019-11-25 Fixed bug in reminder section. ## Apps similar to Breathe & Relax | App | Rating | Price | Category | | --- | --- | --- | --- | | [TJ Reid H&F](https://appshunter.io/ios/app/tj-reid-h-and-f/id1609276720) | — | Free | Health & Fitness | | [Seven APP](https://appshunter.io/ios/app/seven-app/id1608247900) | — | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | ## More apps by Meditation Oasis - [Meditation Oasis: Simply Being](https://appshunter.io/ios/app/meditation-oasis-simply-being/id347418999) - [Relax & Rest Guided Meditation](https://appshunter.io/ios/app/relax-and-rest-guided-meditation/id354176883) - [Attunement](https://appshunter.io/ios/app/attunement/id361056190) - [At Ease Anxiety Relief](https://appshunter.io/ios/app/at-ease-anxiety-relief/id376060462) - [Meditation Without Borders](https://appshunter.io/ios/app/meditation-without-borders/id388320553) - [Chakra Balancing](https://appshunter.io/ios/app/chakra-balancing/id397557991) All apps by Meditation Oasis: https://appshunter.io/developer/347419011 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*