Breathe Balloon

Breathe Balloon guides you through seven breathing exercises. A balloon grows and shrinks in a calm illustrated landscape, a countdown shows how long each phase lasts, and a progress arc marks the current cycle. Free to try for 7 days • All seven exercises are available for seven days from the first launch. • After the trial, Box breathing stays free. • Unlock all exercises with the one-time in-app purchase "Full version". No subscription, no account. You can restore the purchase on your other devices with the same Apple Account. Exercises • Custom breathing: set your own rhythm in steps of 0.1 seconds • Box breathing: in, hold, out, hold • Extended exhale: breathe out longer than you breathe in • Coherent breathing: 5 seconds in, 5 seconds out • Resonance breathing: choose a pace between 4.5 and 6.5 breaths per minute • 4-7-8 breathing • Slowed breathing Features • Sessions from 1 to 30 minutes, pause and resume at any time • Calm music made for the app and stored on your device • Separate phase sounds for breathing in, holding, and breathing out, also as voice prompts in 21 languages, each with a male and a female voice • Music and sounds can be switched on or off independently, so you can also follow the balloon silently • Keeps going with the screen locked or in the background • Live Activity on the lock screen and widgets to start an exercise directly • Optional practice statistics by week, month and year, including exercises from Apple Watch • Optional: save your practice time as mindful minutes in Apple Health • Apple Watch app with all exercises • Works with VoiceOver; in 22 languages Everything stays on your device: no account, no ads, no tracking, no network connection needed for the exercises. Only the purchase goes through Apple. Sources: Every exercise lists the publications it is based on, with links (Settings › Legal › Sources, or the "i" of each exercise). Breathe Balloon is not a medical device and does not replace medical advice, diagnosis or treatment.