# Breathe: Breathing exercices — Cardiac coherence & relaxation

> Guided breathing exercises for relaxation, stress reduction, and improved focus. (iPhone/iPad app by Benjamin GIRARD.)

- Source: https://appshunter.io/ios/app/breathe-breathing-exercices/id6744338518 (this page in markdown: same URL + `.md`)
- Developer: [Benjamin GIRARD](https://appshunter.io/developer/1807165064)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 31 MB
- Languages: American English
- Released: 2025-05-01
- Data updated: 2026-06-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/breathe-breathing-exercices/id6744338518/reviews.md

## What is Breathe?

Breathe, relax, refocus.

Discover Breathe, the simple, effective, and guided breathing app to help you regain calm, energy, and serenity every day.
Breathe will be your personal guide for effortless relaxation and stress management. Regain your mental clarity. Breathe is here for you.

Why choose our app?

- Reduce anxiety
- Regulate heart rate and balance the nervous system
- Improve your physical and mental health
- Personalized breathing programs
- ADHD support: Breathing practices designed to manage ADHD symptoms
- Relax and fall asleep

Ideal for:
- Regaining focus
- Managing stress and emotions
- Relaxing before bed
- Integrating a daily wellness routine
- Refocus in minutes, at work or at home

Features:
- Cardiac coherence: To improve your physical and mental health, regulate heart rate, and balance the nervous system. 
- Square Breathing: Four counts: inhale, hold, exhale, hold, for an instant return to calm.
- (4-7-8) Relaxation: An ancient yogi technique to ease tension, relax, and fall asleep.
- Create your own breathing sequences: adapt the inhalation, holding, and exhalation times to your own rhythm. Save your favorites for one-click access.

A scientifically recognized method:
Cardiac coherence is a slow breathing technique validated by numerous studies. It helps restore balance between the heart and brain, reducing cortisol (the stress hormone) and improving heart rate variability.

How to use it:
- 365 Breathing: 3 times a day, 6 breaths per minute, for 5 minutes.

Beautifully simple: A clear interface allows you to stay focused without distraction. No distractions: Our app is ad-free, so it won't disrupt your session. Anytime, anywhere: No equipment required: just you and your breath.

Start breathing better today! Download Breathe.

## Key features

- Guided breathing programs
- Cardiac coherence exercises
- Square breathing technique
- 4-7-8 relaxation method
- Customizable breathing sequences
- ADHD symptom management
- Ad-free experience

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One dollar donation | $0.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/breathe-breathing-exercices/id6744338518/reviews.md

### 5/5 — Merci

*2025-10-26, version 1.0.1*

L’App fonctionne très bien et aucune données n’est collectée (c’est si rare). Merci

### 5/5 — Great app!

*2025-05-13, version 1.0.1*

Exactement ce dont j’avais besoin. 
En plus le design est sublime ! ❤️

### 5/5 — Très bonne application

*2025-05-11, version 1.0*

Simple d’utilisation , je recommande

### 5/5 — Meilleure application de cohérence cardiaque

*2025-05-04, version 1.0*

Application super bien pensée et très intuitive!

## Frequently asked questions about Breathe

### What is Breathe?

Breathe is a guided breathing app designed to help users find calm, reduce stress, and improve focus. It offers various breathing techniques and personalized programs.

### What are the benefits of using Breathe?

Users can expect to reduce anxiety, regulate heart rate, balance the nervous system, improve physical and mental health, and fall asleep more easily. It also offers support for ADHD symptoms.

### What breathing techniques does Breathe offer?

Breathe features Cardiac Coherence, Square Breathing (4-count inhale, hold, exhale, hold), and the (4-7-8) Relaxation technique. Users can also create and save their own custom breathing sequences.

### Is Breathe suitable for people with ADHD?

Yes, Breathe includes breathing practices specifically designed to help manage ADHD symptoms, aiding in focus and calmness.

### Does Breathe have ads?

No, Breathe is ad-free, ensuring a distraction-free session for users focused on relaxation and breathing exercises.

### What devices does Breathe support?

Breathe is available for iPhone and iPod devices.

### How often should I use Breathe?

A recommended practice is '365 Breathing': 3 times a day, 6 breaths per minute, for 5 minutes each session.

### Is Breathe free to use?

Breathe is free to download and use, with optional in-app purchases available for additional features or content.

## Version history (last 2 releases)

### 1.0.1 — 2025-05-13

- Exercises now play sound even when the device is in silent mode.

- A new modal displays a brief description of the current exercise.

- If the in-app review modal isn’t available, users are redirected to the App Store page.

- General performance improvements.

- The App is available in French on App store.

### 1.0 — 2025-05-02

No release notes.

## Apps similar to Breathe

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Psyhelp Mindfulness for Stress](https://appshunter.io/ios/app/psyhelp-mindfulness-for-stress/id6444294927) | 5.0 (15) | Free | Health & Fitness |
| [Anti stress breathing exercise](https://appshunter.io/ios/app/anti-stress-breathing-exercise/id1556434348) | 4.9 (40) | Free | Health & Fitness |
| [Respire: Mindful breathing](https://appshunter.io/ios/app/respire-mindful-breathing/id1453325751) | 5.0 (89) | Free | Health & Fitness |
| [Respire Now](https://appshunter.io/ios/app/respire-now/id6738013675) | — | Free | Health & Fitness |
| [Breasia](https://appshunter.io/ios/app/breasia/id6744556496) | — | $0.99 | Health & Fitness |
| [MindDay: Mental Health, Stress](https://appshunter.io/ios/app/mindday-mental-health-stress/id1611158928) | 4.3 (19) | Free | Health & Fitness |

## More apps by Benjamin GIRARD

- [Retime: screen time manager](https://appshunter.io/ios/app/retime-screen-time-manager/id6752255113)
- [Recitia : Livre audio résumé](https://appshunter.io/ios/app/recitia-livre-audio-resume/id6760432847)

All apps by Benjamin GIRARD: https://appshunter.io/developer/1807165064

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*