# Breathe: Breathing Exercises — Stress, Sleep, Mindfulness

> Guided breathing exercises for stress reduction, focus, and sleep. (iPhone/iPad app by Forerunner.)

- Source: https://appshunter.io/ios/app/breathe-breathing-exercises/id6763051512 (this page in markdown: same URL + `.md`)
- Developer: [Forerunner](https://appshunter.io/developer/1813997430)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 15 MB
- Languages: English
- Released: 2026-04-26
- Data updated: 2026-07-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/breathe-breathing-exercises/id6763051512/reviews.md

## What is Breathe?

For your most serene minute.
- Breathe: Breathing Exercises

We take 20,000 breaths every day. But how many of those are truly for you? Breathing transforms unconscious respiration into a moment of intentional immersion.
Block out the noise of the world, close your eyes, and focus solely on your breath.

Basic Sessions
• Box Breathing: The Navy SEALs' secret to focus. Visualize the "magic square" to instantly clear mental clutter. Empty your tension; refill with clarity.

Breathe Pro (Available with Subscription)
• 4-7-8 Breathing: The simplest and most effective method for insomnia. Calm your nervous system and immerse yourself in deep relaxation.
• 5-5-5 Breathing: Regain your composure when experiencing severe mood swings or when your focus wavers.
• Coherent Breathing: Optimize your internal systems by synchronizing your heart rate with your breathing.
• Physiological Sigh: The fastest way to send relaxation signals to the brain. Relieving deep-seated stress with two deliberate inhales and one long exhale.

Our sleek and minimal interface and fluid interactions ensure nothing stands between you and your breath. Simply following the visual flow on the screen naturally guides you into a state of deep breathing.

Terms of Service: https://www.selfovercoming.app/breathe/terms
Privacy Policy: https://www.selfovercoming.app/breathe/privacy

## Key features

- Box Breathing technique
- 4-7-8 Breathing for sleep
- 5-5-5 Breathing for composure
- Coherent Breathing for heart rate sync
- Physiological Sigh for stress relief
- Minimalist interface for focus

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $24.99 | per year |



## Frequently asked questions about Breathe

### What breathing techniques does Breathe offer?

Breathe offers basic sessions like Box Breathing. The Pro version, available via subscription, includes advanced techniques such as 4-7-8 Breathing, 5-5-5 Breathing, Coherent Breathing, and the Physiological Sigh.

### Is Breathe free to use?

Breathe offers basic breathing exercises for free. Advanced features and additional techniques are available through a paid subscription.

### What are the subscription options for Breathe Pro?

Breathe Pro offers a weekly subscription for $4.99/P7D and a yearly subscription for $24.99/P1Y. The yearly plan includes a 7-day free trial.

### What devices does Breathe support?

Breathe is currently supported on iPhone devices.

### How often is Breathe updated?

The latest version of Breathe is 1.6.0, and it was last updated on June 20, 2026. This indicates a recent update frequency.

### What is the age rating for Breathe?

Breathe has an age rating of 4+, making it suitable for a wide range of users.

### Does Breathe have ads?

No, Breathe does not contain advertisements, providing an uninterrupted user experience.

### What is the user sentiment for Breathe?

Breathe has received a perfect rating of 5.0 stars from its available ratings, suggesting very positive user sentiment.

## Version history (last 3 releases)

### 1.6.0 — 2026-06-20

We've improved features based on feedback from users. - by Breathe: Breathing Exercises

### 1.5.0 — 2026-05-06

We've improved features based on feedback from users. - by Breathe: Breathing Exercises

### 1.0 — 2026-04-26

No release notes.

## More apps by Forerunner

- [Forerunner: Running & Health](https://appshunter.io/ios/app/forerunner-running-and-health/id6745802851)

All apps by Forerunner: https://appshunter.io/developer/1813997430

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*