# breathe. Breathing Light Guide — Relax, focus & sleep better > Screen-based visual guide for paced breathing exercises to improve relaxation and sleep. (iPhone/iPad app by Salim Boujaddi.) - Source: https://appshunter.io/ios/app/breathe-breathing-light-guide/id6762678044 (this page in markdown: same URL + `.md`) - Developer: [Salim Boujaddi](https://appshunter.io/developer/6772834028) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 27 MB - Languages: American English - Released: 2026-04-21 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/breathe-breathing-light-guide/id6762678044/reviews.md ## What is breathe. Breathing Light Guide? your screen is now your guide. turn off the lights. lie down. let the glow tell you when to inhale, when to hold, when to release. no timers to watch. no circles to chase. just light, and breath. breathe. transforms your phone screen into a breathing guide. the entire screen shifts color — slowly, smoothly — with each phase of your breath. blue to inhale. darkness to hold. orange to exhale. close your eyes and feel it through your lids. why breathing changes everything a few controlled breaths slow your heart rate within 90 seconds. they lower cortisol, quiet your nervous system, and shift your body out of fight-or-flight. breathing is the most powerful tool you already own. you just need a reason to use it. breathe. gives you that reason. every night. the experience - lie down in a dark room - open breathe. - follow the light - feel the difference in minutes optional underwater sounds and drifting light textures deepen every session. or use it in complete silence. both are perfect. techniques included · 4-7-8 sleep — the fastest way to fall asleep · box breathing — used by navy seals to reset under pressure · coherence — balance your heart rate and nervous system · physiological sigh — the single breath that works instantly · 4-7-8, anxiety relief, focus, morning wake, ocean breath — and more 12 techniques. each designed for a specific result. breathe. is for you if: you lie in bed and can't switch off you feel anxious and don't know what to do with it you want to feel present but don't know where to start you've tried meditation apps and found them too complex you just need something simple that actually works designed to disappear no cluttered interface. no aggressive notifications. no streaks to maintain. breathe. looks like the ocean floor and moves like deep water. it gets out of the way and lets you breathe. one free technique to start — 4-7-8 sleep, tonight. unlock all 12 for less than a coffee a month. breathe. — the simplest thing you forgot to do. Some features require a breathe. Premium subscription. Legal Privacy Policy: https://cerulean-crabapple-4b9.notion.site/Privacy-Policy-2f0c1b3a8f52805284a5d16fbb8178fd Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Visual breathing guide on screen - 12 guided breathing techniques - Optional underwater sounds - Drifting light textures - Simple, unobtrusive interface - Designed for relaxation and sleep ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Breathe+ monthly | $4.99 | per month | | Breathe+ Yearly | $29.99 | per year | ## Frequently asked questions about breathe. Breathing Light Guide ### What is breathe.? breathe. is a health and fitness app that uses your phone's screen as a visual guide for paced breathing exercises. It helps users relax, focus, and sleep better by following gentle light cues for inhalation, holding, and exhalation. ### What breathing techniques are available in breathe.? breathe. offers 12 distinct breathing techniques, including 4-7-8 sleep, box breathing, coherence, and physiological sigh, each designed for specific outcomes like sleep, anxiety relief, or focus. ### How does breathe. help with sleep? The app includes a specific 4-7-8 sleep technique, described as the fastest way to fall asleep. By guiding your breath with light, it aims to slow your heart rate and quiet your nervous system, facilitating sleep. ### Is breathe. suitable for beginners? Yes, breathe. is designed for simplicity and is ideal for those who find other meditation apps too complex. It offers a straightforward visual guide that gets out of the way, letting you focus on your breath. ### Does breathe. have ads? No, breathe. does not contain advertisements. The app is designed to be unobtrusive and focuses on providing a calming user experience without interruptions. ### What are the subscription options for breathe.? breathe. offers a freemium model with one free technique. Premium access to all 12 techniques is available via a 'Breathe+ monthly' subscription for $4.99 or a 'Breathe+ Yearly' subscription for $29.99, which includes a 3-day free trial. ### On which devices can I use breathe.? breathe. is compatible with iPhone and iPad devices, as indicated by its supported devices list. It is designed to leverage the screen for its visual breathing guidance. ### How often is breathe. updated? The latest version of breathe. is 1.0.3, and it was last updated on July 20, 2026. This suggests a relatively recent update, indicating ongoing development and support for the application. ## Version history (last 3 releases) ### 1.1.0 — 2026-07-30 A new onboarding that builds a breathing plan from your answers: the technique, the session length and the time of day are picked for you. Various fixes and improvements. ### 1.0.3 — 2026-07-20 French translation ### 1.0.0 — 2026-04-22 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*