# Breathe by 7M \| Sleep & Relax — Calm deep breathing exercises

> Guided breathing exercises for stress relief and relaxation. (iPhone/iPad app by Fast Builder Limited.)

- Source: https://appshunter.io/ios/app/breathe-by-7m-sleep-and-relax/id1574468809 (this page in markdown: same URL + `.md`)
- Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.84/5 from 212 App Store ratings · 40 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 23 MB
- Languages: English
- Released: 2021-08-04
- Data updated: 2026-08-17
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/breathe-by-7m-sleep-and-relax/id1574468809/reviews.md

## What is Breathe by 7M | Sleep & Relax?

Doing daily breathing exercises is a scientifically proven way to help you relax and calm the mind. Breathe by 7M is a great way to get started. 

Relieve stress, reduce anxiety, and even give yourself a nice jolt of energy by doing some quick and simple breathing exercises. We guide you all the way.

Free, quick and effective. What are you waiting for? 

Let 7M help you get healthier today!

Terms of use: https://www.workoutinc.net/terms-of-use
Privacy policy: https://www.workoutinc.net/privacy-policy

## Key features

- Daily breathing exercises
- Stress relief
- Anxiety reduction
- Energy boost
- Guided techniques

## What do users think of Breathe by 7M | Sleep & Relax?

Overall sentiment: positive

**Pros**

- 👍 Free and no ads
- 🧘‍♀️ Effective for anxiety and stress
- 😴 Helps with sleep
- 😌 Calming and relaxing atmosphere
- ✨ Simple and easy to use
- 🚀 Improves breathing and energy
- 💡 Useful tool for breathwork techniques
- 😊 Wonderful and amazing app
- 💯 Highly recommended
- ✅ Practical and intuitive
- 🌟 Well-designed interface
- 👍 Great for various needs (focus, wake up, relax)

**Cons**

- 💡 Option for larger lung capacity needed
- 💡 Sound guidance for breaths requested

**Most requested features**

- Option for users with bigger lung capacity
- Sound guidance for breaths
- Playlists with relaxing music

## Recent user reviews (10 of 40)

All indexed reviews: https://appshunter.io/ios/app/breathe-by-7m-sleep-and-relax/id1574468809/reviews.md

### 5/5 — This Helps Me

*2026-08-04, version 1.0.1*

It’s so simple! It’s easy to follow! I am enjoying it to go to sleep & wake up, but most of all the to calm myself, especially after I listen to the news!

### 3/5 — Very good app it’s very amazing

*2026-02-23, version 1.0.1*

A wonderful feeling, I feel great Also nice and calm and focused ready to learn making me feel hi Chloe my name is Olivia. Thank you for this outfit. It’s amazing.

### 5/5 — Free, no ads, and actually works

*2026-02-02, version 1.0.1*

This app costs nothing and is literally the best breathing app of all time

### 5/5 — Honestly great

*2025-11-18, version 1.0.1*

There are like no ads. It’s very simplistic. I would like there to be an option for people who have a bigger lung capacity so you can take deeper breaths. But other than that. It’s an amazing breathing tool🩵

### 5/5 — Great 👍

*2025-09-07, version 1.0.1*

I love this I have been stressed and unable to get to sleep thank you so much for your help

### 5/5 — 5 Stars

*2025-08-10, version 1.0.1*

Helps me with my anxiety.

### 5/5 — Happy

*2025-06-25, version 1.0.1*

Thank you for this treasure. I love it and recommend it for everyone that have anxiety and sleeping problems

### 5/5 — It’s handy

*2024-07-03, version 1.0.1*

Pretty cool app, set out nicely

### 5/5 — Breathing App is awesome!

*2024-02-24, version 1.0.1*

Breathing App is awesome- Thanks

### 5/5 — Breathing app

*2023-12-10, version 1.0.1*

Excellent app for calming the mind and reducing anxiety- Creates a soft quiet slow atmosphere

## Frequently asked questions about Breathe by 7M | Sleep & Relax

### What does Breathe by 7M do?

Breathe by 7M offers guided breathing exercises designed to help users relax, calm their minds, and reduce stress and anxiety. It provides simple, effective techniques to improve mental well-being.

### What are the key features of this breathing app?

The app features daily breathing exercises, guided techniques for stress relief and anxiety reduction, and methods to boost energy. It aims to be a quick and effective tool for mental wellness.

### Is Breathe by 7M free to use?

Yes, the app is free to use. It is supported by advertisements, meaning you can access its features without any upfront cost.

### Who is this app designed for?

This app is for anyone looking for an easy and scientifically proven way to relax, manage stress, and improve their mental state through breathing exercises.

### Can this app help with sleep?

While not explicitly stated as a primary function, the app's focus on relaxation and calming the mind through breathing exercises can contribute to a more restful state, potentially aiding with sleep.

## Version history (last 3 releases)

### 1.0.1 — 2021-10-01

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 1.0.0 — 2021-08-05

Bug fixes and optimizations.

### 0.0.1 — 2021-08-04

No release notes.

## Apps similar to Breathe by 7M | Sleep & Relax

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (444,471) | Free | Health & Fitness |
| [RESPIRA: Breath & Meditation](https://appshunter.io/ios/app/respira-breath-and-meditation/id1559563420) | 4.7 (220) | Free | Health & Fitness |
| [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,969,934) | Free | Health & Fitness |
| [Breathe to Relax: Affirmations](https://appshunter.io/ios/app/breathe-to-relax-affirmations/id1635586645) | 5.0 (8) | Free | Health & Fitness |
| [Deep Breathe: Breath Exercises](https://appshunter.io/ios/app/deep-breathe-breath-exercises/id1438661005) | 4.8 (14) | Free | Health & Fitness |
| [uBreathe - Breathing Exercises](https://appshunter.io/ios/app/ubreathe-breathing-exercises/id6468918653) | 5.0 (8) | Free | Health & Fitness |

## More apps by Fast Builder Limited

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- [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275)
- [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513)

All apps by Fast Builder Limited: https://appshunter.io/developer/596300475

## Related topics

[breathing exercises sleep](https://appshunter.io/ios/topics/breathing-exercises-sleep)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*