# Breathe by 7M \| Sleep & Relax — user reviews > 40 indexed App Store user reviews of Breathe by 7M | Sleep & Relax by Fast Builder Limited, rated 4.84/5 from 212 ratings. - Source: https://appshunter.io/ios/app/breathe-by-7m-sleep-and-relax/id1574468809/reviews - App overview in markdown: https://appshunter.io/ios/app/breathe-by-7m-sleep-and-relax/id1574468809.md - Rating breakdown: 5★ 190 · 4★ 14 · 3★ 6 · 2★ 1 · 1★ 1 ## What do users think of Breathe by 7M | Sleep & Relax? Overall sentiment: positive **Pros** - 👍 Free and no ads - 🧘‍♀️ Effective for anxiety and stress - 😴 Helps with sleep - 😌 Calming and relaxing atmosphere - ✨ Simple and easy to use - 🚀 Improves breathing and energy - 💡 Useful tool for breathwork techniques - 😊 Wonderful and amazing app - 💯 Highly recommended - ✅ Practical and intuitive - 🌟 Well-designed interface - 👍 Great for various needs (focus, wake up, relax) **Cons** - 💡 Option for larger lung capacity needed - 💡 Sound guidance for breaths requested **Most requested features** - Option for users with bigger lung capacity - Sound guidance for breaths - Playlists with relaxing music ## Newest reviews (18 of 40) ### 5/5 — Love it *2023-11-28, version 1.0.1* Brilliant app my energy and breathing as really improved ### 5/5 — No sound *2023-10-07* I would like a sound that could guide my breaths so that I could shut my eyes and focus on the breaths ### 5/5 — Amazing *2023-09-24, version 1.0.1* Amazing ### 5/5 — Useful Tool *2023-08-28, version 1.0.1* I never do breath-work because I don’t know all the techniques. This app saves me a lot of time in learning the types of breathing for the results I need. I’m sure, as I use this app, I’ll know how to do them all due to repetition. ### 5/5 — Relaxation *2023-07-21, version 1.0.1* Best mindfulness meditation app , especially when I find it personally hard to relax this app helped me to calm myself ### 5/5 — Amazing App *2023-06-05, version 1.0.1* Amazing App. ### 5/5 — Very Calming *2023-05-18, version 1.0.1* It helps to have an inhale and exhale time to follow! ### 5/5 — Excellent!!!! *2022-11-18, version 1.0.1* It’s excellent I love it ### 5/5 — I NEEDED THIS! And i found it! :) *2022-10-25, version 1.0.1* While i was playing roblox bedwars all day trying to get the new free halloween kit, i raged many times which almost made me break something. I was very stressed and angry and really needed to calm down. So then me and my cousins were trying to find an app to help us. We tried other apps but you needed subscription and then we stumbled upon this one. We instantly felt relaxed and a bit tired, so we did the awake breathing and we instantly became re-awoken. What im trying to say is that this app is a banger for all those stressed tower of hell, bedwars and overall roblox players. Also for anyone that gets stresssed easily or tired/ not tired easily. ### 5/5 — Please update *2022-09-28, version 1.0.1* It’s great ### 5/5 — Awesome App *2022-09-23, version 1.0.1* I have downloaded and deleted quite a few breathing app, but l really think this one is going to be a keeper for the long haul. It’s very simple and to the point, but really do work and is effective. I could tell a difference in my mood and energy level immediately. I also like the colorful graphics and sound that accompanies the inhaling and exhaling breathing rhythm. Well thought out app. ### 5/5 — Amazing and easy to use *2022-09-12, version 1.0.1* Using sound to guide my breathing helps me out a lot from not looking at the phone. ### 5/5 — Breathing *2022-08-12, version 1.0.1* An incredible app - thanks 👍🌿🌺 ### 5/5 — Rebeccca *2022-06-07, version 1.0.1* Loved it! ### 5/5 — More relaxed *2022-06-03, version 1.0.1* That was the best experience ever thank you ### 5/5 — Brilliant app *2022-05-15, version 1.0.1* Really helpful for times of stress! ### 5/5 — it’s great! *2022-02-23, version 1.0.1* been helping me out with my sleep really ❤️ ### 5/5 — Highly recommended *2022-02-06, version 1.0.1* I am very happy with this app. Very useful. ## Most critical reviews (10 lowest-rated) ### 3/5 — Very good app it’s very amazing *2026-02-23, version 1.0.1* A wonderful feeling, I feel great Also nice and calm and focused ready to learn making me feel hi Chloe my name is Olivia. Thank you for this outfit. It’s amazing. ### 4/5 — Amazing *2022-03-19, version 1.0.1* Really cool! I didn’t feel like writing a long essay ### 4/5 — A good start… *2021-12-29, version 1.0.1* …but needs to include a bit of help on breathing techniques. Its free though and it works. Thanks. ### 4/5 — Amazing app *2021-10-11, version 1.0.1* This app is amazing! If you are a person that gets anxiety it is very helpful because it helps you breath and to fall asleep 😴. The only thing I would like the app to do is have playlists with relaxing music to fall asleep. THIS APP IS FREE!!! that is amazing really really recommend! 👍🏻😁 ### 5/5 — This Helps Me *2026-08-04, version 1.0.1* It’s so simple! It’s easy to follow! I am enjoying it to go to sleep & wake up, but most of all the to calm myself, especially after I listen to the news! ### 5/5 — Free, no ads, and actually works *2026-02-02, version 1.0.1* This app costs nothing and is literally the best breathing app of all time ### 5/5 — Honestly great *2025-11-18, version 1.0.1* There are like no ads. It’s very simplistic. I would like there to be an option for people who have a bigger lung capacity so you can take deeper breaths. But other than that. It’s an amazing breathing tool🩵 ### 5/5 — Great 👍 *2025-09-07, version 1.0.1* I love this I have been stressed and unable to get to sleep thank you so much for your help ### 5/5 — 5 Stars *2025-08-10, version 1.0.1* Helps me with my anxiety. ### 5/5 — Happy *2025-06-25, version 1.0.1* Thank you for this treasure. I love it and recommend it for everyone that have anxiety and sleeping problems ## Most praised reviews (4 highest-rated) ### 5/5 — It’s handy *2024-07-03, version 1.0.1* Pretty cool app, set out nicely ### 5/5 — Breathing App is awesome! *2024-02-24, version 1.0.1* Breathing App is awesome- Thanks ### 5/5 — Breathing app *2023-12-10, version 1.0.1* Excellent app for calming the mind and reducing anxiety- Creates a soft quiet slow atmosphere ### 5/5 — Great app! *2023-12-01, version 1.0.1* Helps me sleep --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*