# Breathe by moka.care — Your best anti-stress ally > Cardiac coherence breathing tool for stress reduction, concentration, and sleep. (iPhone/iPad app by moka.care.) - Source: https://appshunter.io/ios/app/breathe-by-mokacare/id1660926084 (this page in markdown: same URL + `.md`) - Developer: [moka.care](https://appshunter.io/developer/1622383380) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 8 MB - Languages: English - Released: 2022-12-21 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breathe-by-mokacare/id1660926084/reviews.md ## What is Breathe by moka.care? Reduce stress, promote concentration and improve your sleep with Breathe, the new cardiac coherence tool from moka.care.   Cardiac coherence in a nutshell   This technique synchronises breathing with your heartbeat, to help you relax.  The goal is to find a consistent rhythm in your breath—balancing the time to inhale and exhale.   Breathe helps you do this for 2, 5 or 7 minutes—the choice is yours.   Endless benefits   The soothing effect of heart coherence breathing is scientifically proven.  By practicing it regularly, you will reduce stress and anxiety.   You will also improve your concentration, memory and sleep.  A simple ritual with major benefits! ## Key features - Cardiac coherence breathing guidance - Stress and anxiety reduction - Improved concentration and memory - Enhanced sleep quality - Customizable session lengths (2, 5, 7 minutes) ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/breathe-by-mokacare/id1660926084/reviews.md ### 5/5 — Un bon outil du quotidien *2023-05-01* Cette app m’aide au quotidien, le format fonctionne très bien pour moi. Je remercie moka.care de le mettre à disposition de tous à titre gracieux. Un premier pas vers le mieux être ### 5/5 — Jadore *2023-01-19* Ma nouvelle routine quotidienne pour le détendre dans le métro ! Merci ### 5/5 — Super découverte *2023-01-17* J’ai découvert la cohérence cardiaque grâce à cette app et les effets sont vraiment immédiat. ### 5/5 — App au top *2023-01-17* Ça faisait des années que je cherchais une app potable pour mes exercices de respiration et celle-ci est parfaite ! Facile d’utilisation avec un design sympa, je recommande ++ ### 5/5 — Simple, agréable,… on y revient tous les jours ! *2023-01-17* J’ai testé beaucoup d’applications de respiration et celle ci est parfaite. Je ne connaissais pas moka, super entreprise en santé mentale. Leurs podcasts les Secrets du Mental sont super aussi. Hâte de pouvoir en découvrir plus :) ### 5/5 — Efficace et simple *2023-01-17* En pratiquant 3 fois par jour (365) 5 minutes et au bout de 6 semaines je vois les bienfaits top ### 5/5 — Très utile pour reprendre ses esprits ! *2023-01-16* J’aime beaucoup cette appli qui m’aide quotidiennement à me concentrer et à reprendre mes esprits. Une petite pause dans la journée efficace ! ### 5/5 — App indispensable ! *2023-01-16* Enfin une vraie application de cohérence cardiaque 🙏🏼. Je l’utilise quotidiennement et j’en suis ravie. La possibilité d’activer le son est un vrai + ### 5/5 — Efficace! *2023-01-16* Une app efficace et bien faite ## Frequently asked questions about Breathe by moka.care ### How does Breathe help reduce stress? Breathe guides you through cardiac coherence breathing, a technique that synchronizes your breathing with your heartbeat. This rhythm helps to calm your nervous system, scientifically proven to reduce stress and anxiety. ### What are the benefits of using Breathe? Regular practice of cardiac coherence breathing with Breathe can lead to reduced stress and anxiety, improved concentration and memory, and better sleep quality. It's a simple ritual with significant mental and physical benefits. ### Can I customize the breathing sessions in Breathe? Yes, Breathe allows you to choose your session length, offering 2, 5, or 7-minute guided breathing exercises. This flexibility lets you fit relaxation into your daily schedule. ### Is Breathe suitable for beginners? Yes, the app is designed to guide users through the cardiac coherence technique, making it accessible for beginners looking to explore stress reduction and improved well-being. ### What devices is Breathe compatible with? Breathe is available for iPhone, iPad, and iPod devices, allowing users to access its stress-relief features across their Apple ecosystem. ### How often should I use Breathe? While the app doesn't specify a frequency, regular practice is key to experiencing the full benefits. Many users find daily sessions of 2-7 minutes can significantly impact stress levels and sleep. ### Does Breathe have ads? No, Breathe by moka.care is ad-free, providing an uninterrupted experience for users focused on relaxation and mental well-being. ### What is the age rating for Breathe? Breathe has an age rating of 4+, making it suitable for a wide range of users looking to improve their mental wellness. ## Version history (last 1 release) ### 1.0 — 2022-12-22 No release notes. ## Apps similar to Breathe by moka.care | App | Rating | Price | Category | | --- | --- | --- | --- | | [Meeriad](https://appshunter.io/ios/app/meeriad/id1488886168) | 5.0 (1) | Free | Health & Fitness | | [Holivia](https://appshunter.io/ios/app/holivia/id1673793823) | — | Free | Health & Fitness | | [teale](https://appshunter.io/ios/app/teale/id1560956135) | 4.7 (107) | Free | Health & Fitness | | [Cohevia](https://appshunter.io/ios/app/cohevia/id1520415545) | — | Free | Health & Fitness | | [Kor](https://appshunter.io/ios/app/kor/id6737782765) | — | Free | Health & Fitness | | [Apprivoiser son Stress](https://appshunter.io/ios/app/apprivoiser-son-stress/id6468091712) | — | Free | Health & Fitness | ## More apps by moka.care - [moka.care](https://appshunter.io/ios/app/mokacare/id1628267854) All apps by moka.care: https://appshunter.io/developer/1622383380 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*