# Breathe Easy - Breathing Guide — Box Breathing & 4-7-8 Relax

> Box Breathing & 4-7-8 Relax (iPhone/iPad app by pilyeong heo.)

- Source: https://appshunter.io/ios/app/breathe-easy-breathing-guide/id6760931660 (this page in markdown: same URL + `.md`)
- Developer: [pilyeong heo](https://appshunter.io/developer/1835315150)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 27 MB
- Languages: Korean, German (Germany), European Spanish, American English, Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan), French (France)
- Released: 2026-03-23
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/breathe-easy-breathing-guide/id6760931660/reviews.md

## What is Breathe Easy?

5 minutes a day. One breath at a time.

Breathe Easy is a breathing exercise app that guides you through 4 science-backed techniques with a smooth animated circle. The circle expands and contracts in sync with each inhale, hold, and exhale — making it effortless to follow along.

[4 Breathing Techniques]
- Box Breathing (4-4-4-4) - Improve focus and relieve stress. Used by Navy SEALs and first responders
- 4-7-8 Breathing - Promote sleep and deep relaxation. Perfect as a bedtime routine
- Deep Calm (5-5) - Simple breathing for beginners. Practice anytime, anywhere
- Energizing Breath (2-2) - Boost energy and alertness. Great before workouts or when feeling drowsy

[Key Features]
- Smooth circle animation visualizes your breathing rhythm
- Haptic feedback on phase transitions — follow along with your eyes closed
- Session history with stats tracking
- 8 languages supported (Korean, English, Japanese, Chinese Simplified, Chinese Traditional, Spanish, French, German)
- Clean design with intuitive interface

[Who Is This For?]
- Anyone looking to manage stress during a busy day
- People who want to calm their mind before sleep
- Beginners exploring meditation or breathwork
- Those who want to build a daily breathing habit

Start now. One deep breath can change your entire day.


## Version history (last 1 release)

### 1.0.0 — 2026-03-24

No release notes.

## Apps similar to Breathe Easy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FIGA Yoga Studio](https://appshunter.io/ios/app/figa-yoga-studio/id6738352932) | — | Free | Health & Fitness |
| [BreatheRelax](https://appshunter.io/ios/app/breatherelax/id6758341605) | — | Free | Health & Fitness |
| [Foga - Breathing Exercises](https://appshunter.io/ios/app/foga-breathing-exercises/id6760834107) | — | Free | Health & Fitness |
| [Breathe: Calm & Relax](https://appshunter.io/ios/app/breathe-calm-and-relax/id6757665889) | — | Free | Health & Fitness |
| [4-7-8 Breathe: Sleep & Relax](https://appshunter.io/ios/app/4-7-8-breathe-sleep-and-relax/id965630124) | 3.5 (2) | Free | Health & Fitness |
| [Lufio: Breathing Exercises](https://appshunter.io/ios/app/lufio-breathing-exercises/id6747349455) | — | Free | Health & Fitness |

## More apps by pilyeong heo

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- [MedicineAlarm+](https://appshunter.io/ios/app/medicinealarm-plus/id6754508416)
- [휴일 달력 - 대한민국 휴일 및 대체공휴일](https://appshunter.io/ios/app/id6757284436)
- [Korea Festivals – Events](https://appshunter.io/ios/app/korea-festivals-events/id6758883425)
- [DrinkDays – Alcohol Tracker](https://appshunter.io/ios/app/drinkdays-alcohol-tracker/id6759211087)
- [청년나침반 - 청년정책 검색](https://appshunter.io/ios/app/id6759766825)

All apps by pilyeong heo: https://appshunter.io/developer/1835315150

## Related topics

[nordic wave breathing](https://appshunter.io/ios/topics/nordic-wave-breathing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*