# Breathe Flow — Guided Breathing Exercises

> Guided breathing exercises for stress, sleep, focus, and mindfulness. (iPhone/iPad app by Emre Turan.)

- Source: https://appshunter.io/ios/app/breathe-flow/id6737902869 (this page in markdown: same URL + `.md`)
- Developer: [Emre Turan](https://appshunter.io/developer/1778427377)
- Category: Health & Fitness
- Price: Free (on sale, was $0.99)
- Age rating: 12+
- Requires: iOS 13.4 · 26 MB
- Languages: English
- Released: 2024-12-10
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breathe-flow/id6737902869/reviews.md

## What is Breathe Flow?

Breathe Flow: Your Gateway to Mindful Breathing

Discover the power of conscious breathing with our simple yet effective breathing exercises designed for everyone.

KEY FEATURES:

• Box Breathing Method (4-4-4-4)
Perfect for stress relief and focus enhancement. This military-tested technique helps you maintain calm under pressure by creating a balanced breathing rhythm.

• 4-7-8 Breathing Method
Known as the "relaxing breath," this technique helps reduce anxiety, manage stress, and improve sleep quality. Developed by Dr. Andrew Weil, it's a natural tranquilizer for your nervous system.

• Intuitive Visual Guidance
Follow our calming animations that guide you through each breath, making it easy to maintain proper timing and rhythm.

• Educational Content
Access a curated collection of articles about:
- Benefits of different breathing techniques
- Science behind breathwork
- Tips for better breathing practices
- Stress management strategies

PERFECT FOR:
• Stress and anxiety management
• Better sleep
• Enhanced focus and concentration
• Daily mindfulness practice
• Quick relaxation breaks

No subscriptions, no complicated settings - just open the app and start breathing better today.

Start your journey to better well-being with Breathe Flow's simple, effective breathing exercises.

Download now and take your first step toward a calmer, more centered you.

## Key features

- Box Breathing Method (4-4-4-4)
- 4-7-8 Breathing Method
- Intuitive Visual Guidance
- Educational Content on Breathwork
- Stress and Anxiety Management
- Improved Sleep Quality
- Enhanced Focus and Concentration

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/breathe-flow/id6737902869/reviews.md

### 5/5 — Simple and effective ✨

*2025-10-26, version 1.0.6*

Simple and effective — a wonderful way to stay calm during the day

### 5/5 — Great app!!

*2024-12-15, version 1.0.6*

Amazing app, simple and sleek design

### 5/5 — Çok güzel

*2024-12-11, version 1.0.5*

Geliştirici arkadaşa başarılar dilerim

## Frequently asked questions about Breathe Flow

### What breathing techniques does Breathe Flow offer?

Breathe Flow offers the Box Breathing Method (4-4-4-4) for focus and calm, and the 4-7-8 Breathing Method, known for its anxiety-reducing and sleep-improving qualities.

### How does Breathe Flow help with stress and anxiety?

The app provides guided breathing exercises like the 4-7-8 method, which acts as a natural tranquilizer for the nervous system, helping to reduce anxiety and manage stress.

### Is Breathe Flow suitable for beginners?

Yes, Breathe Flow is designed for everyone with intuitive visual guidance that makes it easy to follow each breath and maintain proper timing and rhythm.

### What educational content is available in Breathe Flow?

Breathe Flow includes articles covering the benefits of different breathing techniques, the science behind breathwork, tips for better breathing practices, and stress management strategies.

### Does Breathe Flow require a subscription?

No, Breathe Flow does not require any subscriptions. The app is completely free to use, with no complicated settings.

### On which devices can I use Breathe Flow?

Breathe Flow is available on iPhone, iPad, and iPod, indicated by its supported devices list.

### How often is Breathe Flow updated?

The latest version of Breathe Flow is 1.0.6, and it was last updated on December 14, 2024, suggesting relatively frequent updates.

### Does Breathe Flow have ads?

No, Breathe Flow does not contain advertisements, as indicated by the 'hasAds' flag being false.

## Version history (last 2 releases)

### 1.0.6 — 2024-12-14

- Fixed white screen flickering when switching tabs.
- Performance improvements.

### 1.0.5 — 2024-12-10

No release notes.

## Apps similar to Breathe Flow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout & Meal Log -  Iso Lift](https://appshunter.io/ios/app/workout-and-meal-log-iso-lift/id6478399210) | 4.6 (11) | Free | Health & Fitness |
| [Breathing Exercises Aura Flow](https://appshunter.io/ios/app/breathing-exercises-aura-flow/id6477399804) | — | Free | Health & Fitness |
| [Stretch Timer DX](https://appshunter.io/ios/app/stretch-timer-dx/id6447534919) | 3.0 (2) | Free | Health & Fitness |
| [Lufio: Breathing Exercises](https://appshunter.io/ios/app/lufio-breathing-exercises/id6747349455) | — | Free | Health & Fitness |
| [Reset: Breathe](https://appshunter.io/ios/app/reset-breathe/id6478818252) | — | Free | Health & Fitness |
| [Mindful Breathing Exercises](https://appshunter.io/ios/app/mindful-breathing-exercises/id6745487805) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*