# Breathe Hope — Fight anxiety and find calm > Science-backed deep breathing app with scripture to fight anxiety and find calm. (iPhone/iPad app by helloHOPE Inc.) - Source: https://appshunter.io/ios/app/breathe-hope/id6759696486 (this page in markdown: same URL + `.md`) - Developer: [helloHOPE Inc](https://appshunter.io/developer/1571115619) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 66 MB - Languages: American English - Released: 2026-02-27 - Data updated: 2026-07-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breathe-hope/id6759696486/reviews.md ## What is Breathe Hope? Breathe in Truth. Breathe out Anxiety. Most deep breathing apps help calm your body and tell you to empty your mind, but what about the intrusive thoughts that so quickly return and feed anxiety? Breathe Hope is different. It’s a deep breathing app designed to fight anxiety through science-backed breathing and deep truths that anchor your heart to hope. Three reasons to try Breathe Hope: 1. Anchor your heart in truth: You need more than just a breathing exercise. Guided sessions pair proven respiratory techniques with specific promises from Scripture that help you center your heart on truth and hope. 2. Effortless adaptive breathing: Say goodbye to apps that aren’t paced for you or require complex settings. Breathing sessions start at your current breathing pace and gently guide you toward an ideal resonant breathing rate. Just start and let the app do the rest. 3. Completely free, privacy first: No cost, no ads, no locked features, and no subscriptions. The Breathe Hope app is meant to make resources for fighting anxiety and building hope free and accessible to anyone. Plus, no personal information is collected or stored. How the App Works: + Set up in seconds: Choose your session length and pick a background. Then use one breath to give the app your baseline breathing rate. No complex settings, just an immersive, simple interface that adapts to you and helps calm your body, mind, and heart. + Let the app guide you: An animation moves naturally to guide your breaths in and out. You’ll gradually move to an ideal breathing rate as the session progresses while Bible verses give you promises, hope, and truth to center your heart. + Reflect and meditate: After a session, you have a chance to review the verses that appeared while you were breathing. These are powerful promises and truths to help you continue to displace anxious thoughts and find peace and hope for your day. Additional Features: + 15 immersive visuals to choose from. + Haptic feedback options to help guide breathing. + Ambient sounds to increase focus and calm. + Customizable reminders to easily schedule breathing sessions throughout your day. + High contrast mode for accessibility. Common questions: + What is “adaptive resonant breathing?” Multiple scientific studies show that breathing techniques can lower anxiety and stress. While there are different breathing techniques available, resonant breathing is simple to follow and designed to activate your body’s natural calm response by synchronizing your breath rate to your heart rate variability. Since anxiety typically increases breathing rates significantly, it can be a frustrating experience to try to match a slow guided breathing rate. The app calibrates to the user’s current breathing rate so each session begins at a pace the user feels comfortable with. As the session progresses, the app eases the user to an ideal resonant breathing rate. + How long and how often should I do breathing sessions? The app is designed to be usable while anxiety is high or during a relaxed state. Studies show that 10 to 20 minutes of breathing exercises per day can significantly reduce anxiety and stress levels. So, schedule time for breathing sessions or use the app to help you find calm based on what you need. Breathe Hope is a resource provided by helloHOPE a 501(c)(3) non-profit organization. ## Key features - Adaptive resonant breathing guidance - Scripture-based truths for hope - Immersive visuals and ambient sounds - Customizable session lengths - Haptic feedback options - Privacy-focused, no data collection ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/breathe-hope/id6759696486/reviews.md ### 5/5 — Wonderful for anxiety! *2026-05-11, version 1.1* I love this app to calm down and read scripture as I take deep breaths. A feature I like is that for longer verses, a portion is highlighted for a few breaths so you can read it and really dwell on it for a moment. ### 5/5 — Wonderful App! *2026-03-23, version 1.1* I love that this app integrates breathing with Bible verses. Highly recommend for anyone that is looking to soothe their anxiety with deep breathing. ### 5/5 — Great Breathing App! *2026-03-11, version 1.1* In a world where pressure to perform is high, where responsibilities continue to mount, and life is incredibly fast paced, slowing down, taking deep breathes, and meditating on Biblical truths about God’s goodness, sovereignty, and care are essential for getting through the day. As someone who has dealt with anxiety, this app is a great tool to calm my nerves, relax my body, and get my mind centered on the ONE who is in control of all my circumstances. I highly recommend downloading this app and incorporating the discipline of breathing and meditating on God’s Word. ### 5/5 — Easiest breathing app *2026-02-28, version 1.0* Love that this app sets up the breathing speed for me so I don’t have to figure out complicated settings. Every breathing session is set for what I need. Simple, beautiful images, and totally free. ## Frequently asked questions about Breathe Hope ### What is adaptive resonant breathing in Breathe Hope? Adaptive resonant breathing synchronizes your breath rate to your heart rate variability, activating your body's natural calm response. Breathe Hope calibrates to your current breathing rate, starting sessions at a comfortable pace and gently guiding you towards an ideal resonant rate. ### How often should I use Breathe Hope for anxiety relief? The app is designed to be used regularly to help displace anxious thoughts and find peace. While specific frequencies are not mandated, consistent daily use of breathing sessions is generally recommended for optimal mental wellness benefits. ### Does Breathe Hope have ads? No, Breathe Hope is completely free and does not contain any advertisements. The app is designed to be an accessible resource for fighting anxiety without interruptions. ### What devices is Breathe Hope available on? Breathe Hope is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices. ### What is the age rating for Breathe Hope? Breathe Hope has an age rating of 4+. This indicates it is suitable for children and adults alike, offering a universally accessible tool for mental well-being. ### How does Breathe Hope use scripture to help with anxiety? Guided sessions pair breathing exercises with specific promises from Scripture. These verses are intended to anchor your heart in truth and hope, helping to displace anxious thoughts and promote a sense of peace. ### Can I customize my breathing sessions in Breathe Hope? Yes, you can customize your sessions by choosing the session length and background visuals. The app also offers haptic feedback options to help guide your breathing. ### What makes Breathe Hope different from other breathing apps? Unlike apps that focus solely on emptying the mind, Breathe Hope integrates scripture-based truths with adaptive breathing techniques. This approach aims to address intrusive thoughts by anchoring the user in hope and truth. ## Version history (last 2 releases) ### 1.1 — 2026-03-05 Improved experience for longer verses with smoother transitions. Bug fix for reporting feedback. ### 1.0 — 2026-02-28 No release notes. ## More apps by helloHOPE Inc - [helloHOPE](https://appshunter.io/ios/app/hellohope/id1571115617) All apps by helloHOPE Inc: https://appshunter.io/developer/1571115619 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*