# Breathe It Out – Breathwork — Calm Anxiety, Stress & Sleep > Guided breathwork and relaxation app for stress reduction and improved well-being. (iPhone/iPad app by Ruth Hocking.) - Source: https://appshunter.io/ios/app/breathe-it-out-breathwork/id6759849528 (this page in markdown: same URL + `.md`) - Developer: [Ruth Hocking](https://appshunter.io/developer/1875771192) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases (on sale, was $3.99) - Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 130 MB - Languages: American English - Released: 2026-03-29 - Data updated: 2026-10-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/breathe-it-out-breathwork/id6759849528/reviews.md ## What is Breathe It Out? Breathe slower. Feel calmer. Reset your body. Guided breathwork, 7-day programs and a breath test to calm anxiety, ease stress and sleep better. Breathe It Out is a simple, science-informed breathwork app designed to help you slow down, reduce stress and restore balance through guided breathing. These techniques support your body by calming the nervous system, lowering heart rate, improving heart rate variability and promoting better sleep. Follow guided breathworks, work through a 7-day program, create your own breathing patterns, choose calming background sounds and set a timer to suit your moment. Grounded in techniques used across neuroscience, yoga and stress regulation practices. Just a few minutes of intentional breathing can gently shift your body from stress into a calmer, more balanced state. Included in the Free Version • Four guided breathworks: Coherent Breathing, Physiological Sigh, Box Breathing and Breath Timer • First Breath, a 7-day introduction to breathwork • Daily streaks, progress tracking and milestone badges • Calming background music and soundscapes • Optional guided voice, haptic feedback and sound cues • No ads, no account required • Works offline Premium (Lifetime Access) Unlock the full experience with a simple one-time purchase. No subscriptions. • Access all guided breathwork techniques • Every 7-day program: Everyday Calm, Drift Off, Steady Focus, Morning Lift and After the Rush • BOLT breath test to measure and track your breathing efficiency • Create unlimited custom breathwork sessions • All future features included 7-Day Programs First Breath A simple introduction to breathwork. Everyday Calm (Premium) Take a pause during your busy day. Drift Off (Premium) Create a bedtime wind-down ritual. Steady Focus (Premium) Gather your attention before work or a task. Morning Lift (Premium) Start the day with intention. After the Rush (Premium) Unwind after a busy day. Breathwork Techniques Coherent Breathing Synchronise breath and heart rhythm. Physiological Sigh Fast stress reset. Box Breathing Calm focus under pressure. Breath Timer Breathe at your own pace, gently through your nose. Extended Exhale (Premium) A simple way to activate the body's calming response. Relaxation Breath (Premium) Slow breathing for relaxation and sleep. Alternate Nostril (Premium) Balances the nervous system and promotes focus. Vagus Hum (Bhramari) (Premium) Gentle humming breath to encourage deep calm. Energy Lift (Premium) Longer inhales to gently lift your energy while keeping the body calm. Sunrise Breath (Premium) A gentle wake-up for body and mind. ## Key features - Guided breathwork sessions - Customizable breathing patterns - Calming background sounds - Offline functionality - Progress tracking - Stress reduction techniques ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Premium | $12.99 | one-time | ## Is Breathe It Out safe? Not enough ratings yet to assess Breathe It Out. ## Is Breathe It Out legit? Breathe It Out – Breathwork has limited verification signals. The AppsHunter Legitimacy Score for Breathe It Out is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/breathe-it-out-breathwork/id6759849528/reviews.md ### 1/5 — Inapp purchases not received *2026-09-21* Didn’t receive access to the content even after being charged. Impossible to contact app for assistance. ### 5/5 — Special *2026-05-16* I just downloaded the app, loved it, paid for it and absolutely loving it. It’s so easy to use. I love the voice. I love the colors. I love that it has ocean sounds as one of the options. I’ve never heard of a breathing technique that also uses humming. I tried it. It is powerful! I feel my whole body buzz with calm and a profound sense of well-being afterwards. I love it! Having experienced how fantastic that feels, I want more humming practices! I really look forward to seeing what the developer gives us next. This is a really special app. Thank you! **Developer response:** Thanks so much for you feedback. I'm glad you are enjoying the app! - Ruth ### 5/5 — So helpful! *2026-04-19* I love this app. It’s simple and effective. The issue with many breathing exercises is that everyone has a different baseline level with their breathing rate and how long they can hold their breath in a holding pattern. Having multiple options means you can find what feels most natural to you. **Developer response:** Thank you! ### 5/5 — Good App *2026-04-12* The interface is beautiful and very easy to use. I really like this app. **Developer response:** Thank you ❤️ ## Frequently asked questions about Breathe It Out ### What is Breathe It Out? Breathe It Out is a health and fitness app that offers guided breathwork exercises designed to help users calm their nervous system, reduce stress, and improve overall well-being. It provides science-informed techniques for relaxation and better sleep. ### How does Breathe It Out help with stress? The app utilizes techniques grounded in neuroscience, yoga, and stress regulation practices to calm the nervous system. This can lead to a lower heart rate, improved heart rate variability, and a shift from a stressed state to a more balanced one. ### What breathwork techniques are available in Breathe It Out? The app offers techniques such as Coherent Breathing, Physiological Sigh, and Box Breathing. Premium features include Extended Exhale, Relaxation Breath, Alternate Nostril, and Vagus Hum (Bhramari). ### Can I create my own breathing patterns? Yes, the app allows users to create their own custom breathing patterns. This feature is available in the free version, with unlimited custom sessions unlocked in the premium version. ### Does Breathe It Out have ads? No, the free version of Breathe It Out explicitly states 'No ads'. The app is designed to be ad-free, providing an uninterrupted user experience. ### What is the cost of Breathe It Out? The free version of Breathe It Out is available at no cost. A one-time purchase of $3.99 unlocks lifetime access to all premium features, including all guided techniques and unlimited custom sessions. ### What devices does Breathe It Out support? Breathe It Out is currently supported on iPhone and iPod devices. It is designed for iOS operating systems. ### How often is Breathe It Out updated? The app was last updated on April 13, 2026, with version 1.0.4. Future features are included with the premium lifetime access purchase, suggesting ongoing development. ## Version history (last 5 releases) ### 1.2.0 — 2026-10-24 Bug fixes and small improvements for a smoother experience. In case you missed it: A big update to help you build a daily breathing habit. 7-day programs. Follow a guided week of breathwork for your goal: First Breath (free), Everyday Calm, Drift Off for sleep, Steady Focus, Morning Lift and After the Rush. Each day brings a new technique and a short note on why it helps. Your progress. A new Progress tab shows your current streak, your week at a glance, total time breathed and your session history. Earn milestone badges at 10 minutes, 1 hour, 10 hours and 50 hours. BOLT breath test. Measure your comfortable breath-hold time, a simple guide to your breathing efficiency, and track your score over time. Two new breathworks. Breath Timer (free) lets you breathe at your own pace, with no counting and no holds. Sunrise Breath is a full, bright breath to start your day. Box Breathing, redrawn. Follow a dot around the box as you inhale, hold and exhale, with a countdown for every step. More ways to make it yours. New background artwork for custom breathworks. A fresh look. A new app icon, refreshed artwork across the app, and many smaller design and performance improvements. ### 1.1.0 — 2026-10-22 A big update to help you build a daily breathing habit. 7-day programs. Follow a guided week of breathwork for your goal: First Breath (free), Everyday Calm, Drift Off for sleep, Steady Focus, Morning Lift and After the Rush. Each day brings a new technique and a short note on why it helps. Your progress. A new Progress tab shows your current streak, your week at a glance, total time breathed and your session history. Earn milestone badges at 10 minutes, 1 hour, 10 hours and 50 hours. BOLT breath test. Measure your comfortable breath-hold time, a simple guide to your breathing efficiency, and track your score over time. Two new breathworks. Breath Timer (free) lets you breathe at your own pace, with no counting and no holds. Sunrise Breath is a full, bright breath to start your day. Box Breathing, redrawn. Follow a dot around the box as you inhale, hold and exhale, with a countdown for every step. More ways to make it yours. New background artwork for custom breathworks. A fresh look. A new app icon, refreshed artwork across the app, and many smaller design and performance improvements. ### 1.0.4 — 2026-04-13 - New Energy Lift breathwork - Updated About page ### 1.0.4 — 2026-04-13 - New Energy Lift breathwork - Updated About page ### 1.0.3 — 2026-04-11 Updated based on Beta feedback - improve premium modal - update custom timer to go to 30 seconds ## Apps similar to Breathe It Out | App | Rating | Price | Category | | --- | --- | --- | --- | | [Awaken · Daily Affirmations](https://appshunter.io/ios/app/awaken-daily-affirmations/id6760216760) | 5.0 (4) | Free | Health & Fitness | | [Baseline: Dopamine Detox App](https://appshunter.io/ios/app/baseline-dopamine-detox-app/id6758482610) | 5.0 (8) | Free | Health & Fitness | | [Gluvy • Face Yoga & Gua Sha](https://appshunter.io/ios/app/gluvy-face-yoga-and-gua-sha/id6760760326) | 4.8 (13) | Free | Health & Fitness | | [Drown: AI Snore & Noise Shield](https://appshunter.io/ios/app/drown-ai-snore-and-noise-shield/id6761343065) | 4.9 (15) | Free | Health & Fitness | | [Postura: Posture Reminder](https://appshunter.io/ios/app/postura-posture-reminder/id6757496457) | 4.0 (4) | Free | Health & Fitness | | [GymLogger X: Workout Tracker](https://appshunter.io/ios/app/gymlogger-x-workout-tracker/id6755734580) | 5.0 (5) | Free | Health & Fitness | ## More apps by Ruth Hocking - [Glimpse. Gratitude Journal](https://appshunter.io/ios/app/glimpse-gratitude-journal/id6758920995) All apps by Ruth Hocking: https://appshunter.io/developer/1875771192 ## Related topics [free breathing app guided](https://appshunter.io/ios/topics/free-breathing-app-guided) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*