# Breathe: Relax & Deep Sleep — 4-7-8 Breathing & Calm Sleep > Science-backed breathing exercises for stress relief, focus, and sleep. (iPhone/iPad app by 伟贤 杨.) - Source: https://appshunter.io/ios/app/breathe-relax-and-deep-sleep/id6808671550 (this page in markdown: same URL + `.md`) - Developer: [伟贤 杨](https://appshunter.io/developer/1896481182) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 26.2 · 85 MB - Languages: American English, Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2026-09-20 - Data updated: 2026-10-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breathe-relax-and-deep-sleep/id6808671550/reviews.md ## What is Breathe? Breathe is your science-backed sanctuary for mindful breathing, fast stress relief, and deep rest. Whether you need to melt away nighttime anxiety, regain composure during a demanding workday, or center your thoughts before deep work, Breathe guides you into effortless flow in seconds. No complicated sign-up. No mandatory paywalls or accounts. Practice starts the instant you tap. --- WHY BREATHE? Modern life overwhelms the nervous system. Conscious breathing is the fastest, biologically proven bridge between your mind and your body. By intentionally pacing your breath, you can shift from fight-or-flight into rest-and-digest, lower cortisol levels, and restore mental clarity on demand. With Breathe, you experience: • Zero sign-up barrier: Practice immediately without creating an account • Privacy-first design: All your meditation logs and check-ins remain 100% on your device • Pure, distraction-free interface: Minimalist dark themes tailored for nighttime relaxation --- 11 SCIENCE-BACKED BREATHING PROTOCOLS Choose from curated exercises designed by breathwork traditions and modern neurobiology: 【DEEP SLEEP & RELAXATION】 • 4-7-8 Breathing (Natural Tranquilizer): Elongates exhales to soothe racing thoughts and lull your nervous system into deep sleep. • Relaxing Breath (3-5): Simple and gentle cadence designed to dissolve daily fatigue. • Physiological Sigh: The body's biological reset button to immediately release acute tension. 【FOCUS & MENTAL CLARITY】 • Box Breathing (4-4-4-4): The navy-seal protocol to stay grounded, alert, and composed under intense pressure. • Coherent & Resonant Breathing (5:5): Balances the sympathetic and parasympathetic branches to optimize Heart Rate Variability (HRV). • Energy & Wake-Up Breath: Clears brain fog and invigorates morning energy without caffeine jitters. 【EMOTIONAL BALANCE & MINDFULNESS】 • Equal Breathing (Sama Vritti): Restores internal equilibrium and calms emotional turbulence. • Plus Pranayama, Pranayama 4-6, and customizable breathing rhythms tailored to your lung capacity. --- FULL SENSORY GUIDANCE • Visual Pacing: A dynamic, expanding breathing orb mirrors each phase (Inhale, Hold, Exhale, Pause) with fluid 60fps animations. • Multi-Sensory Audio: Choose between soothing vocal coach prompts, acoustic sine bells, or singing bowls to practice with your eyes closed. • High-Definition Soundscapes: High-fidelity ambient backgrounds including gentle rain, forest streams, and quiet campfires. • Synchronized Haptics: Precise Taptic vibrations tap rhythmically on your palm, guiding your rhythm without looking at the screen. --- BUILD A LASTING DAILY RITUAL --- HEALTH & SAFETY DISCLAIMER Breathe is designed for daily relaxation, stress relief, and mindful breathing practice. It is not a medical device, nor does it replace professional medical diagnosis, treatment, or advice. If you experience dizziness, faintness, or discomfort at any point during practice, stop immediately and return to your natural breathing pattern. Individuals with cardiovascular conditions, chronic respiratory diseases, or who are pregnant should consult a medical professional prior to practicing. [Breath Pro Auto-Renewable Subscription] - Subscription Period: 1 Year (Auto-Renewing) - Free Trial: New users can enjoy a 3-day free trial. Cancel anytime during the trial period at no cost. - Auto-Renewal: Your Apple ID account will be charged for renewal within 24 hours prior to the end of the free trial or current subscription period. - Cancellation: You can manage or turn off auto-renewal at any time in iOS "Settings" -> "Apple ID" -> "Subscriptions". [Terms of Use & Privacy Policy] - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/miniterms/ - Privacy Policy: https://app.notion.com/p/breath-3db07c48ce6e806f8e80d8f461ac479a ## Key features - 11 science-backed breathing protocols - Visual pacing with animated orb - Multi-sensory audio guidance - High-definition soundscapes - Synchronized haptic feedback - Zero sign-up barrier - Privacy-first design ## Is Breathe safe? Not enough ratings yet to assess Breathe. ## Is Breathe legit? Breathe: Relax & Deep Sleep appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Breathe is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/breathe-relax-and-deep-sleep/id6808671550/reviews.md ### 5/5 — 好用 *2026-09-23* 界面干净，引导很清晰！跟着动画练习478呼吸，紧张焦虑的时候来几分钟，整个人会慢慢平静下来。操作简单，随时可以练，很适合平复情绪，推荐👍 ### 5/5 — 好好好 *2026-09-21* 能找到的最好的呼吸练习工具 ## Frequently asked questions about Breathe ### What breathing techniques does Breathe offer? Breathe offers 11 science-backed breathing protocols including 4-7-8 Breathing for sleep, Box Breathing for focus, Physiological Sigh for tension release, and more. It also includes Pranayama and customizable rhythms. ### How does Breathe guide users through exercises? Breathe provides full sensory guidance with a dynamic visual pacing orb, multi-sensory audio prompts (vocal coach, sine bells, singing bowls), high-fidelity ambient soundscapes, and synchronized haptic vibrations. ### Is Breathe suitable for beginners? Yes, Breathe is designed for immediate practice with a zero sign-up barrier and a pure, distraction-free interface. Its simple and gentle cadences are suitable for those new to conscious breathing. ### Does Breathe track my progress? Breathe features a privacy-first design where all your meditation logs and check-ins remain 100% on your device. Specific progress tracking details are not explicitly mentioned beyond this privacy focus. ### What devices is Breathe available on? Based on the provided data, Breathe is currently supported on iPhone devices. ### How often is Breathe updated? The app was last updated on October 15, 2026, with version 1.31.0. This indicates a relatively frequent update schedule, suggesting ongoing development and improvements. ### Is Breathe a medical device? No, Breathe is designed for daily relaxation, stress relief, and mindful breathing practice. It is not a medical device and does not replace professional medical diagnosis or treatment. ### Can I use Breathe with my eyes closed? Yes, Breathe supports practicing with your eyes closed by utilizing multi-sensory audio prompts and synchronized haptic feedback to guide your breathing rhythm. ## Version history (last 5 releases) ### 1.31.0 — 2026-10-15 • Rebranded to Breathe: A minimalist, science-backed sanctuary for conscious breathing • 11 neuroscience-inspired breathing protocols for deep sleep, stress relief, and peak focus • Full sensory guidance with real-time breathing animations, voice prompts, ambient soundscapes, and haptic pacing • Private & frictionless: No sign-in required, local data storage, and custom goal journeys • Habit building with weekly streaks, reflection cards, and gentle daily reminders ### 1.5.0 — 2026-10-08 • Rebranded to Breathflow: A minimalist, science-backed sanctuary for conscious breathing • 11 neuroscience-inspired breathing protocols for deep sleep, stress relief, and peak focus • Full sensory guidance with real-time breathing animations, voice prompts, ambient soundscapes, and haptic pacing • Private & frictionless: No sign-in required, local data storage, and custom goal journeys • Habit building with weekly streaks, reflection cards, and gentle daily reminders ### 1.3.0 — 2026-10-05 Welcome to Breathflow 1.0: • Rebranded to Breathflow: A minimalist, science-backed sanctuary for conscious breathing • 11 neuroscience-inspired breathing protocols for deep sleep, stress relief, and peak focus • Full sensory guidance with real-time breathing animations, voice prompts, ambient soundscapes, and haptic pacing • Private & frictionless: No sign-in required, local data storage, and custom goal journeys • Habit building with weekly streaks, reflection cards, and gentle daily reminders ### 1.2.0 — 2026-09-28 • 11 structured breathing exercises for sleep, stress relief, and focus • Real-time breathing circle, voice cues, chimes, ambient sounds, and haptics • Personalized goal recommendations and detailed guides • Weekly streak tracking and customizable daily reminders • Beautiful shareable milestone cards ### 1.1.0 — 2026-09-24 优化性能 ## More apps by 伟贤 杨 - [IOU Ledger](https://appshunter.io/ios/app/iou-ledger/id6768232837) - [Mokugyo: Zen Wooden Fish](https://appshunter.io/ios/app/mokugyo-zen-wooden-fish/id6806748590) - [功德木鱼 - 无尽的修行](https://appshunter.io/ios/app/id6810622308) - [周公解梦 - 原版解梦大全](https://appshunter.io/ios/app/id6814686308) All apps by 伟贤 杨: https://appshunter.io/developer/1896481182 ## Related topics [relaxation app breath](https://appshunter.io/ios/topics/relaxation-app-breath) · [aluma breath](https://appshunter.io/ios/topics/aluma-breath) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*