# Breathe Right: Nasal Breathing — Breathing for Sleep & Stress > Guided breathwork for anxiety reduction, nervous system regulation, and improved sleep. (iPhone/iPad app by ROSS A POLLARD.) - Source: https://appshunter.io/ios/app/breathe-right-nasal-breathing/id6738406540 (this page in markdown: same URL + `.md`) - Developer: [ROSS A POLLARD](https://appshunter.io/developer/1780732691) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 14.1 · 205 MB - Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, European Portuguese, Russian, European Spanish - Released: 2024-12-11 - Data updated: 2026-10-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/breathe-right-nasal-breathing/id6738406540/reviews.md ## What is Breathe Right? Breathing exercises that actually change how you feel. I spent 24 years as a paramedic, twelve of them on helicopter retrieval. Staying calm wasn't optional. The breath was the one thing I could always control. Breathe Right is a guided breathing app built from that experience. GUIDED BREATHING EXERCISES FOR REAL LIFE Short breathwork sessions for the moments that matter. Breathing exercises for anxiety before a difficult conversation. Breathing for sleep when you're lying awake at 2am. Focus breathing when your concentration has gone at 3pm. Most sessions take two to five minutes. No incense. No hour-long sits. HOW THIS BREATHING APP WORKS Open the app and tell it how you feel. Stressed, wired, heavy, foggy or steady. It takes you to the breathing exercises that suit. You breathe. Then you check in again and see the change. That's the whole thing. BREATHWORK SESSIONS INSIDE Breathing exercises for stress and anxiety relief Breathing for sleep, insomnia and waking at 3am Focus and concentration breathwork Energising breathing exercises for the afternoon slump Breath Endurance Builder — breath hold training for CO2 tolerance Box breathing, 4-7-8 breathing and diaphragmatic breathing The science behind functional breathing NASAL BREATHING AND YOUR NERVOUS SYSTEM Nasal breathing filters and warms the air, slows your breath, and produces nitric oxide, which opens the airways and improves oxygen delivery. Mouth breathing does none of this. Slow nasal breathing with a long exhale activates the vagus nerve, lowers heart rate and reduces cortisol. This is functional breathing, grounded in the Buteyko and Oxygen Advantage methods. If you wake with a dry mouth, snore, or sleep eight hours and still feel wrecked, you may be mouth breathing at night. The app includes nasal breathing retraining for sleep. This isn't mindset talk. It's physiology. WHO BUILT IT Ross Pollard. Former paramedic of 24 years. Oxygen Advantage Advanced Instructor, trained under Patrick McKeown. Nearly 5,000 plays and a 4.74 rating on Insight Timer. TRY THIS BREATHING APP FREE Three Days free trial on Annual. Then $69.99 a year or $12.99 a month. ## Key features - Guided nasal breathing exercises - Breathwork timer for paced sessions - Breathing tracker for consistency - Short sessions for work, evening, and sleep - Mindfulness breathing techniques - Nervous system regulation practices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Breathe Right Premium | $29.99 | per year | | Breathe Right Premium | $3.99 | per month | ## Is Breathe Right safe? Not enough ratings yet to assess Breathe Right. ## Is Breathe Right legit? Breathe Right: Nasal Breathing appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Breathe Right is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/breathe-right-nasal-breathing/id6738406540/reviews.md ### 5/5 — You’re going to love this app! *2024-12-31* Thank you, Ross, for creating this app! It’s wonderful to have a place to go for some guided breathwork. I can tell this will be something I use often! Very easy to use, and it’s just amazing what a few minutes of intentional breathing can do! **Developer response:** Kris I am thrilled you are enjoying it. Please reach out if there is something in the app missing in regard to a recording and we’ll address it. ## Frequently asked questions about Breathe Right ### Does Breathe Right have ads? Yes, Breathe Right contains advertisements. These ads may appear within the app as you use its features. ### What is the pricing for Breathe Right Premium? Breathe Right Premium offers two subscription options: $3.99 per month or $29.99 per year. The annual plan includes a 7-day free trial. ### How often is Breathe Right updated? The app was last updated on April 29, 2026, with version 1.2.6. This indicates a relatively recent update, suggesting ongoing development and support. ### What devices does Breathe Right support? Breathe Right is available on iPhone and iPod devices. It is designed for Apple's mobile operating systems. ### What is the age rating for Breathe Right? Breathe Right has an age rating of 4+. This means it is considered suitable for children and adults. ### What do users like about Breathe Right? Based on the description, users report faster recovery from anxious spikes, fewer racing thoughts at night, improved focus, and more stable emotional responses with consistent practice. ### Can Breathe Right help with panic attacks? Yes, the app's guided breathing meditation sessions are designed to help users regulate within minutes, offering potential relief for panic attack symptoms. ### How does Breathe Right differ from simple relaxation apps? Breathe Right focuses on nervous system regulation, aiming for lasting changes in stress response rather than temporary relaxation. It uses structured breathing exercises and breath awareness to retrain the stress response. ## Version history (last 5 releases) ### 1.3.3 — 2026-10-02 Description is updated to reflect the correct pricing for subscriptions and updated keywords as well as promotional text ### 1.3.2 — 2026-09-29 bug issue resolve ### 1.3.1 — 2026-09-24 New Exercise Added ### 1.3.0 — 2026-08-31 bug fix ### 1.2.9 — 2026-08-24 UI / UX Improvement ## Apps similar to Breathe Right | App | Rating | Price | Category | | --- | --- | --- | --- | | [Charlotte Simmons](https://appshunter.io/ios/app/charlotte-simmons/id6578449024) | — | Free | Health & Fitness | | [BreathState](https://appshunter.io/ios/app/breathstate/id6501978756) | — | Free | Health & Fitness | | [Better Breathe](https://appshunter.io/ios/app/better-breathe/id6476440512) | 5.0 (1) | Free | Health & Fitness | | [Atem Alchemie](https://appshunter.io/ios/app/atem-alchemie/id6739500064) | — | Free | Health & Fitness | | [Strategic Breathing](https://appshunter.io/ios/app/strategic-breathing/id1273620853) | 4.9 (347) | Free | Health & Fitness | | [BrainShift: Earn Screen Time](https://appshunter.io/ios/app/brainshift-earn-screen-time/id6782873004) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*