# Breathe Right — Breathwork For Mental Health

> Guided breathwork for anxiety reduction, nervous system regulation, and improved sleep. (iPhone/iPad app by ROSS A POLLARD.)

- Source: https://appshunter.io/ios/app/breathe-right/id6738406540 (this page in markdown: same URL + `.md`)
- Developer: [ROSS A POLLARD](https://appshunter.io/developer/1780732691)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.1 · 205 MB
- Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, European Portuguese, Russian, European Spanish
- Released: 2024-12-11
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/breathe-right/id6738406540/reviews.md

## What is Breathe Right?

Breathe Right – Calm Breathing

Reduce Anxiety. Reset Your Nervous System. Sleep Better.

When Stress Won’t Switch Off

If your body stays alert when nothing is wrong…
If your mind keeps scanning at night…
If you feel wired but exhausted…
Breathe Right – Calm Breathing helps lower background stress and guide your nervous system back into balance.
This isn’t mindset talk. It’s physiology.
Through structured Breathing Exercises, nasal regulation practices, and proven Breathing Techniques, the app supports your shift into rest-and-digest mode — helping reduce anxiety symptoms, steady your heart rate, and create a Calm Mind.
You don’t need to force deep breaths.
You don’t need long sessions.
You need consistent, guided regulation.

Real Results for Real-World Stress

Modern stress keeps your system in low-level alertness. That’s why Breathing for Anxiety works — it directly influences your nervous system.
Inside Breathe Right – Calm Breathing, you’ll use:
• Practical Relaxation Breathing to calm the body quickly
• Structured Mindfulness Breathing to reduce mental overactivity
• Focused Meditation Breathing to improve emotional control
• Short sessions designed for work stress, overwhelm, and sleep

Many users notice:
* Faster recovery from anxious spikes
* Fewer racing thoughts at night
* Improved focus during the workday
* More stable emotional responses
If you’re looking for natural Panic Attack Relief or a fast Mental Reset, these Guided Breathing Meditation sessions are designed to help you regulate within minutes.

Nervous System Regulation — Not Just Relaxation

Relaxation is temporary. Regulation is lasting.
Using Breath Awareness, a built-in Breathwork Timer, and structured Breathing Exercises, the app helps reduce chronic alertness and retrain your stress response.
Each Guided Breathing Meditation session supports:
* Lower baseline anxiety
* Improved sleep quality
* Greater emotional steadiness
* Sharper daily focus
With consistent practice, these Breathing Techniques help your body relearn how to settle without effort — creating a more grounded Calm Mind throughout the day.

Designed for Consistency (Because That’s What Changes the Nervous System)

One session feels good.
Consistency changes your baseline.
Breathe Right – Calm Breathing includes:
• A built-in Breathing Tracker to support daily rhythm
• A guided Breathwork Timer for paced sessions
• Simple Breathing for Anxiety practices
• Practical Relaxation Breathing for real-life stress
• Structured Meditation Breathing for deeper regulation
No overwhelm.
No complicated programs.
Just repeatable regulation that builds resilience.
Through regular Breath Awareness and Mindfulness Breathing, your nervous system becomes more adaptable, steady, and responsive — instead of reactive.

What’s Inside
• Guided nasal Breathing Exercises
• Built-in Breathwork Timer for paced regulation
• Smart Breathing Tracker for consistency
• Short sessions for work, evening, and sleep
• Targeted Breathing for Anxiety
• Practical Relaxation Breathing
• Structured Breathing Techniques for recovery
• Gentle Guided Breathing Meditation
• Tools for fast Mental Reset
• Designed to create a steady Calm Mind

A Reliable Reset — One Breath at a Time
Breathe Right – Calm Breathing isn’t about doing more.
It’s about helping your nervous system recover faster, sleep deeper, and respond to stress with control instead of tension.
If stress lingers longer than it should, this is your structured reset

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://breathe-right.web.app/privacy

## Key features

- Guided nasal breathing exercises
- Breathwork timer for paced sessions
- Breathing tracker for consistency
- Short sessions for work, evening, and sleep
- Mindfulness breathing techniques
- Nervous system regulation practices

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Breathe Right Premium | $29.99 | per year |
| Breathe Right Premium | $3.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/breathe-right/id6738406540/reviews.md

### 5/5 — You’re going to love this app!

*2024-12-31*

Thank you, Ross, for creating this app!  It’s wonderful to have a place to go for some guided breathwork.  I can tell this will be something I use often!  Very easy to use, and it’s just amazing what a few minutes of intentional breathing can do!

**Developer response:** Kris I am thrilled you are enjoying it. Please reach out if there is something in the app missing in regard to a recording and we’ll address it.

## Frequently asked questions about Breathe Right

### Does Breathe Right have ads?

Yes, Breathe Right contains advertisements. These ads may appear within the app as you use its features.

### What is the pricing for Breathe Right Premium?

Breathe Right Premium offers two subscription options: $3.99 per month or $29.99 per year. The annual plan includes a 7-day free trial.

### How often is Breathe Right updated?

The app was last updated on April 29, 2026, with version 1.2.6. This indicates a relatively recent update, suggesting ongoing development and support.

### What devices does Breathe Right support?

Breathe Right is available on iPhone and iPod devices. It is designed for Apple's mobile operating systems.

### What is the age rating for Breathe Right?

Breathe Right has an age rating of 4+. This means it is considered suitable for children and adults.

### What do users like about Breathe Right?

Based on the description, users report faster recovery from anxious spikes, fewer racing thoughts at night, improved focus, and more stable emotional responses with consistent practice.

### Can Breathe Right help with panic attacks?

Yes, the app's guided breathing meditation sessions are designed to help users regulate within minutes, offering potential relief for panic attack symptoms.

### How does Breathe Right differ from simple relaxation apps?

Breathe Right focuses on nervous system regulation, aiming for lasting changes in stress response rather than temporary relaxation. It uses structured breathing exercises and breath awareness to retrain the stress response.

## Version history (last 5 releases)

### 1.3.0 — 2026-08-31

bug fix

### 1.2.9 — 2026-08-24

UI / UX Improvement

### 1.2.8 — 2026-08-19

new check-flow before and after sessions.
smarter Home suggestions based on how the user feels.
improved profile with history , insights , and cleaner stats.

### 1.2.7 — 2026-06-16

bug fix 
Ui improvement

### 1.2.6 — 2026-04-29

Bug fixes and improvement

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*