# Breathe Slow — Guided breathing exercises

> Guided breathing exercises (iPhone/iPad app by Jonathan Searle.)

- Source: https://appshunter.io/ios/app/breathe-slow/id6761548084 (this page in markdown: same URL + `.md`)
- Developer: [Jonathan Searle](https://appshunter.io/developer/1852308268)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 27 MB
- Languages: English
- Released: 2026-04-03
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/breathe-slow/id6761548084/reviews.md

## What is Breathe Slow?

Breathe Slow — Calm your mind with guided breathing exercises.

No accounts. No subscriptions. No distractions. Just open the app, pick a technique, and breathe.

Whether you're feeling stressed, anxious, or simply need a moment to reset, Breathe Slow guides you through proven breathing techniques with soothing visual animations and real-time phase guidance.

8 Breathing Techniques

Diaphragmatic Breathing — Everyday belly breathing for natural stress relief
Box Breathing — The 4-4-4-4 technique used to build focus and composure
4-7-8 Breathing — A natural tranquilizer for the nervous system
Coherent Breathing — Synchronise your heart and nervous system with 5 breaths per minute
Extended Exhale — Activate your rest response with a longer exhale
Alternate Nostril Breathing — Ancient yogic technique for balance and clarity
Physiological Sigh — Rapidly reduce stress with a double inhale and long exhale
Pursed Lip Breathing — Slow, controlled breathing to ease shortness of breath
Visual Guidance

Each technique features a calming animation that expands and contracts in sync with your breath — so you can simply follow along without counting seconds in your head.

Simple by Design

For educational and wellness purposes only — not a substitute for medical advice.


## Version history (last 3 releases)

### updating meta data — 2026-05-15

updating store meta data

### New Privacy Policy — 2026-04-07

Adding numbers counting in all remaining exercises

### 1.0 — 2026-04-03

No release notes.

## More apps by Jonathan Searle

- [Food Is Fuel](https://appshunter.io/ios/app/food-is-fuel/id6760035731)
- [DIY Gains](https://appshunter.io/ios/app/diy-gains/id6760969135)

All apps by Jonathan Searle: https://appshunter.io/developer/1852308268

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*