# Breathe to Relax: Affirmations — Guided Breathing Affirmations

> Guided breathing exercises and customizable positive affirmations with animated backgrounds. (iPhone/iPad app by Colton Grubbs.)

- Source: https://appshunter.io/ios/app/breathe-to-relax-affirmations/id1635586645 (this page in markdown: same URL + `.md`)
- Developer: [Colton Grubbs](https://appshunter.io/developer/1623852202)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 8 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 41 MB
- Languages: English
- Released: 2022-07-28
- Data updated: 2026-07-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breathe-to-relax-affirmations/id1635586645/reviews.md

## What is Breathe to Relax?

Breathe to Relax is a free guided breathing app that combines beautiful landscapes, positive affirmations, and powerful breathing methods to improve your life. 

Guided Breathing:
While numerous breathing techniques are included, you may fully adjust each breathing method to your liking. The duration of every inhale, hold, and exhale is fully customizable.

- Relax: Calming, relaxed breathing with longer exhales than inhales. Great for physical and mental relaxation.

- Balance: Regulated breathing to promote a sense of balance and calmness throughout the mind and body.

- Presence: Calm, clean energy for presence of mind via equal inhales, holds, and exhales.

- Energy: Powerful Inner Fire (Tummo) breathing to activate the body's sympathetic nervous system via quick, powerful inhales and breath holds.

- Rest: Slow, deep breathing for sleep, comfort, and total relaxation.

Affirmations:
Allow positive thoughts and feelings to arise with every breath you take. Choose from over 2,000 affirmations among 21 unique categories. In addition to displaying text affirmations, you can enable voice affirmations to listen to each affirmation as it appears. 

The best affirmations are the ones tailored towards you. That’s why Breathe to Relax gives you the freedom to choose the format of affirmations (“I am” or “you are”), and enables you to customize the text style of affirmations that appear. You may also choose from various different voices upon enabling voice affirmations. Everything is in your control.

Categories include:
- Inner Peace
- Restful Sleep
- Happiness
- Gratitude
- Motivation
- Self improvement
- Stoicism
- Confidence
...And many more.

Beautiful Designs:
Immerse yourself in beautiful, animated backgrounds such as beach sunset, river valley, sky, galaxy, and more. Each design is accompanied by a unique sound and theme color that you can customize.

With Breathe to Relax, you can:
- Enjoy breathing techniques for relaxation, sleep, energy, and more

- Read and listen to thousands of affirmations

- Immerse yourself in various beautiful designs

- Listen to relaxing background audio

- Enhance your experience with binaural beats

- Customize how affirmations appear and are spoken

- Tailor beautiful themes with your own colors

- Display subliminal text affirmations

…All at the same time!

We believe in creating helpful apps that are accessible to everyone. That’s why Breathe to Relax is available free of charge, free of advertisements. 

Download now and improve your well-being today!

## Key features

- Customizable guided breathing techniques
- Over 2,000 positive affirmations
- Voice and text affirmation options
- Animated landscape backgrounds
- Customizable themes and colors
- Binaural beats integration

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/breathe-to-relax-affirmations/id1635586645/reviews.md

### 1/5 — voice prompts for inhaling and excelling

*2025-12-09*

I cannot find the voice prompts for inhaling and excelling… the app is practically useless without them… am i making a mistake trying to find them?… or have these prompts being removed?

### 4/5 — Nice meditation app

*2025-01-17*

I really like this app. The only thing that could be improved is some smoothing fading animation for text when it appears or disappears.

### 5/5 — FREE Great App Wow it’s all free no contracts no signing in

*2023-02-07*

Totally customise everything 
This is wonderful thank you

## Frequently asked questions about Breathe to Relax

### What breathing techniques does Breathe to Relax offer?

Breathe to Relax includes several breathing techniques such as Relax, Balance, Presence, Energy (Inner Fire/Tummo), and Rest. Each technique's duration for inhale, hold, and exhale is fully customizable to your preference.

### How many affirmations are available in Breathe to Relax?

The app provides over 2,000 affirmations categorized into 21 unique themes. You can choose to display them as text or have them read aloud with customizable voices and text styles.

### Can I customize the affirmations in Breathe to Relax?

Yes, you can customize affirmations by choosing their format ('I am' or 'you are') and tailoring the text style. You can also select from various voices for audio affirmations.

### What kind of visual and audio experiences does Breathe to Relax offer?

Breathe to Relax features beautiful, animated backgrounds like beach sunsets and galaxies, each with unique sound and theme colors. It also supports binaural beats to enhance the experience.

### Is Breathe to Relax available on multiple devices?

Yes, Breathe to Relax is available for iPhone, iPad, and iPod, making it accessible across Apple's mobile ecosystem.

### How often is Breathe to Relax updated?

The app was last updated on October 1, 2023, with its latest version being 1.4. This indicates regular maintenance and potential feature additions.

### What is the user sentiment for Breathe to Relax?

Based on the provided data, Breathe to Relax has a perfect 5.0-star rating from 8 reviews, suggesting a highly positive user experience.

### Does Breathe to Relax have ads?

No, Breathe to Relax is free of advertisements. The developers state their commitment to creating helpful apps that are accessible and ad-free.

## Version history (last 4 releases)

### 1.4 — 2023-10-01

- Added over 2,000 affirmations
- New affirmation system for both text & voice affirmations
- Added new HD themes
- Added the ability to fully customize how text affirmations appear

### 1.2 — 2022-12-25

This version adds self-association affirmations, and includes various performance enhancements and bug fixes.

### 1.1 — 2022-08-10

We've combined peaceful audio with the beautiful backgrounds to help you relax even better. Stay up to date to enjoy the latest features and improvements.

### 1.0 — 2022-07-28

No release notes.

## Apps similar to Breathe to Relax

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RESPIRA: Breath & Meditation](https://appshunter.io/ios/app/respira-breath-and-meditation/id1559563420) | 4.8 (218) | Free | Health & Fitness |
| [Get Fit with AJ](https://appshunter.io/ios/app/get-fit-with-aj/id421090663) | 4.5 (13) | $2.99 | Health & Fitness |
| [Power Nap with AJ](https://appshunter.io/ios/app/power-nap-with-aj/id391274563) | 4.3 (29) | Free | Health & Fitness |
| [Breathe Out: Breathing Coach](https://appshunter.io/ios/app/breathe-out-breathing-coach/id6450387038) | — | Free | Health & Fitness |
| [Positivity with AJ](https://appshunter.io/ios/app/positivity-with-aj/id342602105) | 4.3 (30) | $2.99 | Health & Fitness |
| [Stay Present](https://appshunter.io/ios/app/stay-present/id6469730462) | 5.0 (2) | Free | Health & Fitness |

## More apps by Colton Grubbs

- [ReliefMix: Sleep & Manifest](https://appshunter.io/ios/app/reliefmix-sleep-and-manifest/id1630430321)

All apps by Colton Grubbs: https://appshunter.io/developer/1623852202

## Related topics

[colton grubbs](https://appshunter.io/ios/topics/colton-grubbs)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*