# Breathe With Us — Anxiety relief done right. > Anxiety and panic attack prevention toolkit with guided breathing and smart detection. (iPhone/iPad app by Slabworks LLC.) - Source: https://appshunter.io/ios/app/breathe-with-us/id6751008441 (this page in markdown: same URL + `.md`) - Developer: [Slabworks LLC](https://appshunter.io/developer/1833099802) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 87 MB - Languages: American English - Released: 2025-08-17 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breathe-with-us/id6751008441/reviews.md ## What is Breathe With Us? Never get blindsided by a panic attack again. Breathe With Us combines proven breathing techniques with breakthrough panic detection technology to help you stay ahead of anxiety. The Problem Panic attacks often strike without warning, leaving you scrambling for help when you're least equipped to find it. Current apps only help after you're already panicking - but what if you could catch attacks before they fully develop? Our Solution A complete panic prevention toolkit that works whether you have an Apple Watch or not. Master proven techniques, build daily habits, and for Apple Watch users - get intelligent early warnings that actually understand the difference between panic and climbing stairs. Core Features - 4-7-8 breathing technique with guided timing - 5-4-3-2-1 grounding exercises - Crisis-optimized interface designed for overwhelming moments - "You're safe here" messaging throughout - Daily practice tools and progress tracking - Crisis support resources always available **Apple Watch Intelligence (Optional)** - Smart panic detection that ignores exercise and daily activities - Personal calibration learns YOUR unique heart rate patterns - Two-stage monitoring: efficient background tracking with intensive monitoring only when needed - Gentle early warnings before panic fully develops **Perfect For** - People who experience panic attacks - Anyone seeking better anxiety management tools - Apple Watch users wanting intelligent health monitoring - Those preferring prevention over reaction **Early Access** Currently free while we gather feedback and perfect our features. Help us build the comprehensive panic prevention tool the world needs. Built by developers who understand that during a panic attack, your phone should feel like a safe haven, not another overwhelming choice. You're safe here. ## Key features - Guided 4-7-8 breathing technique - 5-4-3-2-1 grounding exercises - Crisis-optimized interface - Apple Watch panic detection - Daily practice and progress tracking - Crisis support resources ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/breathe-with-us/id6751008441/reviews.md ### 5/5 — Helping tremendously *2025-08-18* I wake up feeling anxious most days, so having a journal in an app to stay on top of how I’m doing day to day is helping me a lot. ### 5/5 — Great App! *2025-08-18* I love this app it’s cool that there’s a new app on the market that helps with my anxiety so much. I really like the Apple watch feature and it’s always predicted correctly when my heart rate was going up. Great app!! ## Frequently asked questions about Breathe With Us ### What is Breathe With Us? Breathe With Us is a health and fitness app designed to help users manage anxiety and prevent panic attacks through guided breathing techniques and optional smart panic detection for Apple Watch users. ### How does Breathe With Us help with panic attacks? It combines proven breathing techniques like 4-7-8 and grounding exercises like 5-4-3-2-1 to help users regain control. For Apple Watch users, it offers intelligent early warnings before a panic attack fully develops. ### Is Breathe With Us free to use? Yes, Breathe With Us is currently free as it is in early access. The developers are gathering feedback to perfect its features. ### Does Breathe With Us have ads? No, Breathe With Us does not have advertisements. It is designed to be a calming and non-intrusive experience. ### What devices is Breathe With Us available on? Breathe With Us is available on iPhone and Apple Watch, offering integrated functionality for both platforms. ### How accurate is the panic detection on Apple Watch? The Apple Watch panic detection is designed to be smart, ignoring regular exercise and daily activities. It uses personal calibration to learn your unique heart rate patterns for more accurate warnings. ### What kind of support resources are available in Breathe With Us? The app provides crisis support resources that are always accessible. This ensures users have immediate access to help when needed. ### How often is Breathe With Us updated? Breathe With Us was last updated on August 19, 2025, indicating active development. The current version is 0.3. ## Version history (last 2 releases) ### 0.3 — 2025-08-19 Latest Update - v0.3 - Enhanced Detection & Interface Algorithm Improvements - Updated panic detection algorithm for significantly improved accuracy - Enhanced early warning system to detect developing panic attacks sooner - Better motion detection to reduce false alarms during exercise - Improved heart rate variability analysis for more reliable detection - Added personalized calibration for individual user patterns - Enhanced session management for more stable monitoring Watch Monitor Screen Updates - Redesigned live monitoring view to show new algorithm insights - Added real-time algorithm analysis section showing detection patterns - New HRV and prediction display with trend analysis - Enhanced session and context information for better transparency - Improved visual indicators for monitoring states and motion detection - Updated debug view with comprehensive algorithm metrics - Better organized information layout focusing on most relevant data Bug Fixes & Stability - Fixed session management issues that could cause monitoring interruptions - Resolved compilation errors in watch app logging system - Improved data synchronization between iPhone and Apple Watch - Fixed motion gate blocking logic - Enhanced log forwarding from watch to iPhone debug view - Resolved various threading and state management issues - Better error handling throughout the detection pipeline Performance Enhancements - Optimized battery usage with smarter monitoring cycles - Improved background processing efficiency - Better memory management for long-term stability - Enhanced real-time data processing speed Note: This update focuses on making the panic detection more accurate and reliable while providing better insights into how the algorithm works. The enhanced interface gives you visibility into the sophisticated detection process happening on your Apple Watch. ### 0.2 — 2025-08-18 No release notes. ## Apps similar to Breathe With Us | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tru Fit Athletics](https://appshunter.io/ios/app/tru-fit-athletics/id1669328495) | 5.0 (10) | Free | Health & Fitness | | [Panic Attacks & Anxiety - Calm](https://appshunter.io/ios/app/panic-attacks-and-anxiety-calm/id6751870667) | 4.5 (4) | Free | Health & Fitness | | [Logic Breathing: Calm, Focus](https://appshunter.io/ios/app/logic-breathing-calm-focus/id6742706162) | 5.0 (4) | Free | Health & Fitness | | [Breathe Better: Anxiety Relief](https://appshunter.io/ios/app/breathe-better-anxiety-relief/id6745452573) | 5.0 (1) | Free | Health & Fitness | | [Happyspree: Mood Boost](https://appshunter.io/ios/app/happyspree-mood-boost/id1553197036) | 5.0 (9) | Free | Health & Fitness | | [Breathing Exercise BreathInU](https://appshunter.io/ios/app/breathing-exercise-breathinu/id6741768013) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*