# Breathe Zen - Paced Breathing — Anxiety relief - Relax & Sleep

> Guided paced breathing exercises for stress relief, focus, and sleep. (iPhone/iPad app by App to Learn Pte. Ltd..)

- Source: https://appshunter.io/ios/app/breathe-zen-paced-breathing/id6695758554 (this page in markdown: same URL + `.md`)
- Developer: [App to Learn Pte. Ltd.](https://appshunter.io/developer/1541592140)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 7 MB
- Languages: American English
- Released: 2024-09-19
- Data updated: 2026-08-15
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/breathe-zen-paced-breathing/id6695758554/reviews.md

## What is Breathe Zen?

Take a moment for taking care yourself today.

Experience the transformative power of paced breathing with Breathe Zen—your personal guide to mindfulness and relaxation. 
Whether you’re looking to reduce stress, boost energy, or find a moment of calm in a busy day, Breathe Zen offers tailored breathing exercises to help you achieve inner balance and well-being.

-- What can it help you with ?

 • Reduce Stress and Anxiety:
 Learn techniques to calm your mind and alleviate daily stressors.

 • Improve Focus and Clarity:
Enhance concentration and mental clarity through mindful breathing.

 • Boost Energy Levels:
Rejuvenate your body with exercises designed to increase vitality.

 • Enhance Sleep Quality:
Promote restful sleep by incorporating calming breathing practices into your nighttime routine.

 • Strengthen Your Body:
Support your physical health by improving respiratory capacity and efficiency.

-- Key Features:

 • Personalized Breathing Programs:
Choose from a variety of exercises like Heart Coherence, Beginner, Soothe, Strengthen, Relax, Dynamism, and Training.
Each program is designed to meet specific needs, from stress relief to energy enhancement.

 • Customization:
Choose your favourites colors and animations.

 • User-Friendly Interface:
Simple and intuitive design makes it easy to start your breathing practice anytime, anywhere.
Visual guides and prompts help you maintain proper breathing rhythms.

 • Customizable Sessions:
Adjust session durations and breathing patterns to suit your schedule and preferences.

 • Progress Tracking:
Monitor your journey with insightful statistics.
Stay motivated by seeing your improvements over time.

 • Calming Visuals:
Enhance your experience with soothing animations that promote relaxation.

-- Take a Deep Breath and Begin Your Journey

Embark on a path to mindfulness and improved well-being with Breathe Zen. Our guided sessions are suitable for all levels, from beginners to seasoned practitioners.
Discover the benefits of paced breathing!

-- How It Works:

1. Select a Breathing Program:
Choose the exercise that best fits your current needs.

2. Follow the Guided Session:
Visual and haptic cues will guide your inhales and exhales.

3. Feel the Benefits:
Notice improvements in your mood, energy, and overall well-being.

Find peace and balance with Breathe Zen.
Start now your journey towards a healthier, happier you!

-----------------------
Disclaimer:

Breathe Zen is designed to promote general well-being and mindfulness. It is not intended to diagnose, treat, cure, or prevent any medical condition. If you have health concerns, please consult a healthcare professional before starting any new wellness practice.

-----------------------
Practice without limits and take control of your mind and body.
PLEASE NOTE:
To access all features, you need a subscription.

• After the free trial (if offered) and once your purchase is confirmed, your payment will be charged to your iTunes Account.
• Subscriptions automatically renew unless you cancel at least 24 hours before the end of the current subscription period.
• Your account is charged for renewal within 24-hours before the current subscription period ends.
• You can manage your subscriptions and turn off auto-renewals by going to your Account Settings on the App Store.
• Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to that publication.
• The app can also offer Lifetime access to all features.
---
Privacy Policy & Terms of use:  https://romainpellen.github.io/app/breathe/legal/index.html

## Key features

- Personalized breathing programs
- Customizable sessions and visuals
- User-friendly interface
- Progress tracking
- Calming animations
- Guided breathing exercises

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Breathe Zen + | $5.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/breathe-zen-paced-breathing/id6695758554/reviews.md

### 4/5 — Very Nice

*2024-12-06*

Great app. Very beautifully designed. Needs a few things: need audio cues for breaths. Needs better interface for adjusting duration of exercise with either time or cycles. Hope to see the app continue to evolve and improve!

**Developer response:** Hey! Thank you for the feedback and the support! Expect improvements including audio cues in future updates! Best.

## Frequently asked questions about Breathe Zen

### What is Breathe Zen?

Breathe Zen is a guided breathing exercise app designed to help users reduce stress, improve focus, enhance sleep quality, and boost energy levels through paced breathing techniques.

### Does Breathe Zen have ads?

No, Breathe Zen is ad-free, allowing for an uninterrupted mindfulness experience.

### What breathing programs are available in Breathe Zen?

Breathe Zen offers a variety of programs including Heart Coherence, Beginner, Soothe, Strengthen, Relax, Dynamism, and Training, each tailored for specific wellness needs.

### Can I customize my breathing sessions in Breathe Zen?

Yes, you can customize session durations and breathing patterns to suit your personal schedule and preferences, along with choosing favorite colors and animations.

### What devices does Breathe Zen support?

Breathe Zen is available on iPhone and iPad devices.

### How often is Breathe Zen updated?

The app was last updated on February 8, 2025, indicating regular maintenance and potential feature additions.

### What is the age rating for Breathe Zen?

Breathe Zen has an age rating of 12+, making it suitable for teenagers and adults.

### How does Breathe Zen's subscription work?

Access to all features requires a subscription. Payment is charged to your iTunes Account after any free trial and confirmation of purchase.

## Version history (last 4 releases)

### 1.0.3 — 2025-02-08

Performance improvements

### 1.0.2 — 2025-01-27

Performance improvements

### 1.0.1 — 2024-09-22

Performance improvements

### 1.0 — 2024-09-19

No release notes.

## Apps similar to Breathe Zen

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Anti stress breathing exercise](https://appshunter.io/ios/app/anti-stress-breathing-exercise/id1556434348) | 4.9 (40) | Free | Health & Fitness |
| [Respire: Mindful breathing](https://appshunter.io/ios/app/respire-mindful-breathing/id1453325751) | 5.0 (92) | Free | Health & Fitness |
| [How To Lose Weight - ScaleTale](https://appshunter.io/ios/app/how-to-lose-weight-scaletale/id6502298945) | 4.9 (29) | Free | Health & Fitness |
| [ZenBreath: Breathing Exercises](https://appshunter.io/ios/app/zenbreath-breathing-exercises/id1478760034) | 4.6 (111) | Free | Health & Fitness |
| [Awesome Breathing: Pacer Timer](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953) | 4.9 (1,348) | Free | Health & Fitness |
| [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,423) | Free | Health & Fitness |

## More apps by App to Learn Pte. Ltd.

- [Kana - Hiragana and Katakana](https://appshunter.io/ios/app/kana-hiragana-and-katakana/id1454200955)
- [Learn Japanese: Sensei](https://appshunter.io/ios/app/learn-japanese-sensei/id1495789984)
- [Learn Japanese Kanji: Benkyō](https://appshunter.io/ios/app/learn-japanese-kanji-benkyo/id1541592138)
- [Chess Dreams - Spacial Games](https://appshunter.io/ios/app/chess-dreams-spacial-games/id6476838166)
- [Korean Learning - Hangul Write](https://appshunter.io/ios/app/korean-learning-hangul-write/id6749824793)

All apps by App to Learn Pte. Ltd.: https://appshunter.io/developer/1541592140

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*