# Breathe2Relax

> Portable stress management tool with guided diaphragmatic breathing exercises. (iPhone/iPad app by Defense Health Agency.)

- Source: https://appshunter.io/ios/app/breathe2relax/id425720246 (this page in markdown: same URL + `.md`)
- Developer: [Defense Health Agency](https://appshunter.io/developer/1264687017)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.20/5 from 316 App Store ratings · 168 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 117 MB
- Languages: American English
- Released: 2011-03-22
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breathe2relax/id425720246/reviews.md

## What is Breathe2Relax?

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

## Key features

- Stress management information
- Diaphragmatic breathing exercises
- Mood stabilization
- Anger control
- Anxiety management
- Heart rate tracking with Apple Watch

## What do users think of Breathe2Relax?

Overall sentiment: positive

**Pros**

- 🌟 Excellent for stress and anxiety relief
- 👍 Simple and easy to use
- 🧘‍♀️ Helps with breathing and relaxation
- 🤩 Calming and soothing experience
- 💤 Useful for sleep and sleep issues

**Cons**

- 🐛 Connectivity issues, unable to stream videos
- 🔇 Lack of audio/sound options
- ⏱️ Limited breathing cycle duration
- 📱 Compatibility issues with older devices
- 🤖 Monotonous voice instructions

**Commonly reported bugs**

- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch

**Most requested features**

- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles

## Recent user reviews (10 of 168)

All indexed reviews: https://appshunter.io/ios/app/breathe2relax/id425720246/reviews.md

### 4/5 — Previous version was better

*2026-03-05*

While the app has been updated, it lost some functionality. For example, I used to be able to set the inhale/exhale times to 12 seconds. Now it limits you to nine seconds. For people who have strong breathing practices, this is a real limit.

### 1/5 — Ruined by App Update

*2026-01-22, version 4.0.61*

I used to use this app daily- I would say it was the best of its category, but now it is unusable. It will go to lock screen by your third breath.

### 2/5 — Disappointed in latest version

*2025-11-14, version 4.0.61*

The music is so loud I can’t hear the voice instruction and I miss the large side metronome. Why so many changes at once? I am a Speech Therapist and have many disappointed clients. Please go back to the original version, I am begging you!

### 2/5 — monotonous

*2025-09-26, version 1.7.7*

There is no choice if voice.  She says the very same things over and over again.  There is no progression to a higher/different stage when you press “proceed.”  To what am I proceeding?

### 5/5 — Breath of Life

*2025-07-15, version 1.7.7*

Great app and it does works for reminding me to remain breathing and to relax

### 5/5 — Breath to relax is the best

*2025-06-15, version 1.7.7*

Very calming

### 5/5 — Easy to use

*2025-03-14*

Easy to use and helped me understand why everyone always recommends controlled breathing during stressful situations.

### 5/5 — Best app for sleep and stress relief

*2024-08-06, version 1.7.7*

Have been using this several times a week for almost 10 years. Sometimes gets a little buggy but I just close and open.

### 5/5 — Quick and Easy

*2024-04-29*

I have taken meditation training and I think this is a great app for beginners. There is no "thinking" just listen and follow.

### 5/5 — Amazing app helps a lot

*2024-01-08, version 1.7.7*

I just started. I told my therapists about my anxiety she told me to use this app. It calms me down. Love this app.

## Frequently asked questions about Breathe2Relax

### What is Breathe2Relax?

Breathe2Relax is a portable tool designed to help users manage stress. It provides information on how stress affects the body and offers guided exercises for diaphragmatic breathing, a technique known to help stabilize mood, control anger, and manage anxiety.

### How does Breathe2Relax help with stress?

The app teaches diaphragmatic breathing, a skill that has been documented to reduce the body's stress response. By practicing these exercises, users can experience improved mood, better anger control, and reduced anxiety.

### Can Breathe2Relax be used with a healthcare provider?

Yes, Breathe2Relax can be used as a standalone stress reduction tool or in conjunction with clinical care recommended by a healthcare professional. It aims to complement professional treatment for stress-related issues.

### Does the app track my progress?

Breathe2Relax now utilizes HealthKit and Apple Watch to measure your heart rate during breathing exercises. This feature provides a more comprehensive understanding of the relaxation experienced during your practice sessions.

### Is Breathe2Relax free to use?

Based on the provided information, Breathe2Relax is available for free and does not appear to have in-app purchases or advertisements. It is a free resource for stress management.

## Version history (last 5 releases)

### 4.0.62 — 2026-08-11

- App performance improvements.

### 4.0.61 — 2025-11-12

-Modernized user interface
-Improved user experience for all app features

### 1.7.7 — 2018-05-21

This app has been updated by Apple to display the Apple Watch app icon.

You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.

### 1.7 — 2016-06-06

minor bug fixes

### 1.6 — 2016-04-20

-fixed settings saving issue

## Apps similar to Breathe2Relax

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mindfulness Coach](https://appshunter.io/ios/app/mindfulness-coach/id804284729) | 4.8 (10,978) | Free | Health & Fitness |
| [iBreathe – Relax and Breathe](https://appshunter.io/ios/app/ibreathe-relax-and-breathe/id1296605806) | 4.9 (17,571) | Free | Health & Fitness |
| [Breathe • Calm down • Meditate](https://appshunter.io/ios/app/breathe-calm-down-meditate/id1450637210) | 4.8 (490) | Free | Health & Fitness |
| [Breathwrk: Breathing Exercises](https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500) | 4.8 (18,029) | Free | Health & Fitness |
| [Breathing Zone: Breathwork](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631) | 4.8 (3,652) | Free | Health & Fitness |
| [Exhale App](https://appshunter.io/ios/app/exhale-app/id1527534625) | 4.7 (146) | Free | Health & Fitness |

## More apps by Defense Health Agency

- [MissionFit](https://appshunter.io/ios/app/missionfit/id1304661141)
- [Decide + Be Ready](https://appshunter.io/ios/app/decide-plus-be-ready/id1451879300)
- [Pediatric to Adult Care](https://appshunter.io/ios/app/pediatric-to-adult-care/id1471211603)
- [DHA MedCard](https://appshunter.io/ios/app/dha-medcard/id1496395737)
- [DHA Medication Adherence](https://appshunter.io/ios/app/dha-medication-adherence/id1517095621)

All apps by Defense Health Agency: https://appshunter.io/developer/1264687017

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*