# BreatheAndSay — Daily Affirmation & Breathing > Daily affirmations and guided breathing exercises for mindfulness and calm. (iPhone/iPad app by Saad Naveed.) - Source: https://appshunter.io/ios/app/breatheandsay/id6764338455 (this page in markdown: same URL + `.md`) - Developer: [Saad Naveed](https://appshunter.io/developer/1611425686) - Category: Health & Fitness - Price: $3.99 - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 28 MB - Languages: English - Released: 2026-04-30 - Data updated: 2026-07-31 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/breatheandsay/id6764338455/reviews.md ## What is BreatheAndSay? One affirmation. One breath. Every day. Open the app. Read today's affirmation. Tap the breathing circle. Inhale, hold, exhale — five cycles, sixty seconds. Done. 365 unique affirmations across 8 categories: self-worth, gratitude, strength, calm, growth, relationships, purpose, and resilience. A new one every day, matched to the calendar. Each affirmation is read aloud by a warm, calm voice during your first breath cycle. The remaining cycles are silent — just you and the rhythm. NO SUBSCRIPTION. NO TRACKING. NO ACCOUNT. • Pay once, own forever • No analytics, no telemetry, no data collection • Everything stored locally on your device • No network requests — fully offline • No ads. No upsells. No "premium tier." FEATURES: • Guided 4-4-4 breathing animation (inhale 4s, hold 4s, exhale 4s) • Spoken affirmations with professional voice • Gentle haptic feedback on each breath phase • Session history with favorites • Streak tracking (subtle, no guilt) • Daily reminder notifications • Home screen & lock screen widget • Dark mode (always) Breathe & Say costs less than a coffee. Calm costs $70/year. You don't need a subscription to breathe. ## Key features - Daily spoken affirmations - Guided 4-4-4 breathing animation - Offline functionality - No tracking or account required - Session history and favorites - Daily reminder notifications - Home and lock screen widgets ## Frequently asked questions about BreatheAndSay ### What is BreatheAndSay? BreatheAndSay offers a daily affirmation paired with a 60-second guided breathing exercise. It's designed for a simple, quick mindfulness practice to promote calm and well-being. ### How much does BreatheAndSay cost? BreatheAndSay is a one-time purchase of $3.99. The app explicitly states 'Pay once, own forever' and has no subscription model. ### Does BreatheAndSay have ads? No, BreatheAndSay is ad-free. The app description clearly states 'No ads. No upsells. No "premium tier."'. ### Can I use BreatheAndSay offline? Yes, BreatheAndSay is fully offline. It requires no network requests and all data is stored locally on your device. ### What devices support BreatheAndSay? BreatheAndSay is available for iPhone and iPad. It is designed for iOS devices. ### How often is BreatheAndSay updated? The latest version is 1.0.1, last updated on May 1, 2026. While specific update frequency isn't detailed, the app has seen recent updates. ### What age rating is BreatheAndSay? BreatheAndSay has an age rating of 4+. This indicates it is suitable for children and adults. ### Does BreatheAndSay track user data? No, BreatheAndSay prioritizes user privacy. It explicitly states 'NO TRACKING. NO ACCOUNT.' and 'No analytics, no telemetry, no data collection'. ## Version history (last 2 releases) ### 1.0.1 — 2026-05-01 Fixed audio playback for all 365 affirmations ### 1.0 — 2026-04-30 No release notes. ## More apps by Saad Naveed - [Fridge — Cool Down First](https://appshunter.io/ios/app/fridge-cool-down-first/id6763793041) - [Little Dua — Duas for Kids](https://appshunter.io/ios/app/little-dua-duas-for-kids/id6763829440) All apps by Saad Naveed: https://appshunter.io/developer/1611425686 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*