# BreathEase > Breathing exercise app for anxiety reduction and improved sleep. (iPhone/iPad app by BreathLife.) - Source: https://appshunter.io/ios/app/breathease/id1560987062 (this page in markdown: same URL + `.md`) - Developer: [BreathLife](https://appshunter.io/developer/1551852018) - Category: Health & Fitness, Entertainment - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 44 MB - Languages: American English - Released: 2021-04-01 - Data updated: 2026-07-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/breathease/id1560987062/reviews.md ## What is BreathEase? Our application is developped in order to reproduce exercices that will help your body come back to slow breathing, thus increasing CO2 and its protectives effects. Increasing CO2 and stop hyperventilation will help with anxiety, depression and all type of degenerative issue. It will also increase the quality of sleep which will have a direct impact on your regeneration and stabilize nervous system. Hyperventilation Repetitive stress trigger our body to breathe faster due to the emergency response. This is called Hyperventilation. Hyperventilation trigger anxiety which trigger more hyperventilation and all type of degenerative diseases (anxiety, depression, asthma, hypertension, hypothyroidism, gastritis, diabetes and others). Famous Ukranian Doctor Buteyko said : « Hyperventilation is the cause of all diseases of today ». The Application According to numerous studies, healthy people have slow breathing (around 6 per minute). In the preview document for exemple we can read : Slow respiration at 6 breaths per min was found to be optimal for improving alveolar ventilation and reducing dead space in both groups in terms of increased arterial oxygen saturation and ease and sustainability in terms of respiratory effort. Many other studies exist about that, and also several traditional rituals such as old Chinese Taichi where the main goal was to control your breath in order to feel well. The application provides large scale of level depending on your initial situation. If you are high hyperventilating and really anxious begin with low level (12 breaths per minute) and train with that until you feel confident. Then switch to the next level (11 breaths per minute) and continue this process until you reach slow breathing levels (6/7/8 breaths per minute). If your initial level is higher feel free to adapt yourself and train until you can slow your breath again. Sleeping Mode Anxiety is often characterized by over-stimulation of nervous system which can trigger panic attack caused mainly by hyperventilation. Dr. Andrew Weil has developed on the same principle a very helpful breathing technique to fall asleep and reduce stress at night : The 4 7 8 ! The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Dr. Weil has even described it as a « natural tranquilizer for the nervous system« . The method is simple : Breathe in 4 seconds, Hold breathe 7 seconds, Exhale 8 seconds until you free your mind, relax and sleep. References The association of panic and hyperventilation with psychogenic non-epileptic seizures: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29787922/ Panic, hyperventilation and perpetuation of anxiety https://pubmed.ncbi.nlm.nih.gov/11131173/ Understanding Hyperventilation Syndrome https://www.saintlukeskc.org/health-library/understanding-hyperventilation-syndrome Follow us Website : https://breathlifestudio.com/ Facebook : BreatheWithNatureApp https://www.facebook.com/breathewithnatureapp/ Instagram : @breathewithnatureapp https://www.instagram.com/breathewithnatureapp/ Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Slow breathing exercises - Anxiety and depression relief - Improved sleep quality - Adjustable breathing levels - 4-7-8 breathing technique - Nervous system stabilization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium mode Monthly | $2.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Life time premium mode | $5.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/breathease/id1560987062/reviews.md ### 5/5 — Relaxing music, great breathing exercises! *2022-06-09* This app was made with Dr Weil's breathing technique. It helps you calm down using breath work exercises which you just do on your own, at your own pace. The app has a big relaxing collection of music which is great for meditation, sleep, or anything. I really enjoy the "meditation" music the most. The only thing I'd really like to see is the ability to play music offline, and also the option to repeat a single track or all tracks, and the ability to shuffle plus repeat all tracks. Otherwise, I really enjoy the app and its music! ## Frequently asked questions about BreathEase ### What is BreathEase? BreathEase is a health and fitness application designed to help users practice controlled breathing exercises. It aims to reduce hyperventilation, alleviate anxiety and depression, and enhance sleep quality by guiding users to slower, more regulated breathing patterns. ### How does BreathEase help with anxiety? By guiding users through exercises that slow down breathing, BreathEase helps to counteract hyperventilation, which is often linked to anxiety. The app's techniques, like the 4-7-8 method, are designed to calm the nervous system and reduce feelings of stress and panic. ### Can BreathEase improve sleep? Yes, BreathEase includes a 'Sleeping Mode' featuring the 4-7-8 breathing technique, developed by Dr. Andrew Weil. This method is intended to help users relax their minds and bodies, making it easier to fall asleep and improve overall sleep quality. ### What breathing levels are available in BreathEase? BreathEase offers a range of levels starting from 12 breaths per minute for beginners experiencing high hyperventilation. Users can gradually progress to lower levels, aiming for optimal slow breathing rates of 6-8 breaths per minute as they become more comfortable. ### Is BreathEase available on multiple devices? BreathEase is currently supported on iPhone, iPad, and iPod devices. This ensures users can access its breathing exercises across various Apple mobile platforms. ### What is the pricing for BreathEase? BreathEase is free to download and use, with an optional 'Premium mode Monthly' subscription available for $2.99 per month. This freemium model allows users to experience core features before committing to a subscription. ### How often is BreathEase updated? The latest version of BreathEase is 1.5.2, and it was last updated on December 30, 2025. This indicates a commitment to ongoing development and improvements for the application. ### What is the age rating for BreathEase? BreathEase has an age rating of 4+, making it suitable for a wide range of users. This rating suggests the content and exercises are appropriate for children and adults alike. ## Version history (last 5 releases) ### 2.0.9 — 2026-07-09 - Brand-new redesigned interface with a simpler 4-tab layout (Home, Explore, Sleep, Profile). - New personal dashboard: daily greeting, mood tracker, stats, streaks and mood trends. - New Sleep mode with ambient sounds and a sleep timer. - Premium: download audio for offline listening, plus a refreshed premium screen. - Smoother breathing sessions with a duration picker and improved sound settings ### 1.5.2 — 2025-12-30 We have improve the UI for better experience. ### 1.5.1 — 2025-10-13 UI improvement for responsive display ### 1.5 — 2025-10-10 - New user interface - Added premium features ### 1.4 — 2023-05-02 Minor bug fixes and app performance improvements. ## Apps similar to BreathEase | App | Rating | Price | Category | | --- | --- | --- | --- | | [BackEase Posture Home Exercise](https://appshunter.io/ios/app/backease-posture-home-exercise/id6473276574) | 5.0 (1) | Free | Health & Fitness | | [Breath Next Level](https://appshunter.io/ios/app/breath-next-level/id1629841694) | — | Free | Health & Fitness | | [Breathing: Breathe & Meditate](https://appshunter.io/ios/app/breathing-breathe-and-meditate/id1584407465) | 5.0 (34) | Free | Health & Fitness | | [CBT Cards: Stress Relief](https://appshunter.io/ios/app/cbt-cards-stress-relief/id6737169041) | — | Free | Health & Fitness | | [마인드헬스 (MindHealth) 정신 건강](https://appshunter.io/ios/app/mindhealth/id1644324300) | 4.8 (59) | Free | Health & Fitness | | [Norbu: Antistress & Relax](https://appshunter.io/ios/app/norbu-antistress-and-relax/id1479552289) | 4.6 (14) | Free | Health & Fitness | ## More apps by BreathLife - [Nafas](https://appshunter.io/ios/app/nafas/id1551852016) - [Rebusca](https://appshunter.io/ios/app/rebusca/id6744980218) All apps by BreathLife: https://appshunter.io/developer/1551852018 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*