# Breatheasy: CBT Quit Smoking — Ease Cravings, Track Habits

> Mindful, self-guided CBT program to quit smoking by addressing psychological dependence. (iPhone/iPad app by Anwa Leo.)

- Source: https://appshunter.io/ios/app/breatheasy-cbt-quit-smoking/id6757135815 (this page in markdown: same URL + `.md`)
- Developer: [Anwa Leo](https://appshunter.io/developer/548912964)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.6 · 118 MB
- Languages: Chinese (Simplified, China), American English
- Released: 2026-01-11
- Data updated: 2026-09-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/breatheasy-cbt-quit-smoking/id6757135815/reviews.md

## What is Breatheasy?

Quitting smoking shouldn’t be a brutal battle of willpower.
If you’ve tried to quit before and failed, you know the feeling of frustration. The problem isn’t your discipline—it’s the method. Welcome to Breatheasy, a mindful, self-guided journey designed to transform your relationship with smoking from the inside out.
We don’t ask you to throw away your lighter on day one. Instead, we help you understand why you smoke, so you can naturally stop wanting to.

  WHY BREATHEASY IS DIFFERENT
Most quit-smoking tools rely on sheer resistance, which creates anxiety and often leads to relapses.
Breatheasy applies the core principles of Cognitive Behavioral Therapy (CBT) and mindfulness. We guide you to deconstruct the psychological triggers and neural habits behind your smoking. When your mindset shifts, quitting is no longer a restriction—it’s a release. You don’t feel like you’re "giving something up"; you feel free.

  40-DAY COGNITIVE RECOVERY PROGRAM
• Bite-Sized Daily Lessons: Calm, professionally guided audio sessions that unravel your psychological dependence step-by-step.
• Risk-Free Start: Enjoy 3 days of full access to the core experience completely free—no pressure, no judgment.
• Cognitive Reframing: Interactive mindfulness exercises to help you map, face, and dissolve your daily cravings.

  MINDFULNESS & EMOTIONAL RESCUE
• SOS Cravings Guide: When stress hits or a sudden urge strikes, tap into our targeted meditation audio to regain composure in minutes.
• Daily CBT Insights: Thought-provoking prompts to rewire your subconscious mind and build long-term resilience.

  VISUALIZE YOUR FREEDOM
• Health & Progress Tracker: Watch your smoke-free days grow and visualize your body’s natural healing timeline.
• The "Freedom Fund": Quantify the exact amount of money you’ve saved. It’s time to spend that money on experiences that actually bring you joy.

  CLEAN, PRIVATE, & AD-FREE
• No cluttered interfaces, no aggressive push notifications, and absolutely no ads.
• Privacy First: All your personal data and journal entries are stored 100% locally on your device.

Breathe easier, one step at a time.
Download Breatheasy today and take your first gentle step toward a smoke-free life.

【Medical Disclaimer】
This app is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information and guidance provided in this app are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any medical decisions. Never disregard professional medical advice or delay in seeking it because of something you have read or learned in this app.

## Key features

- 40-day cognitive recovery program
- Bite-sized daily audio lessons
- Mindfulness exercises for cravings
- SOS cravings guide
- Health and progress tracker
- Freedom Fund savings tracker

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Breatheasy Premium | $4.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/breatheasy-cbt-quit-smoking/id6757135815/reviews.md

### 5/5 — 戒烟辅助软件👍

*2026-02-10*

可以增加一下小组件配置以及 Applewatch 同步程序吗？

**Developer response:** 感谢您的建议！🎉 小组件功能已经在最新版本中上线了，您现在就可以将戒烟进度添加到主屏幕，随时查看戒烟天数、节省金额和每日激励金句。

关于 Apple Watch 同步功能，我们已在规划中，可能在后续版本推出。感谢您的支持！

### 5/5 — 竟然真的不想抽了，很神奇

*2026-01-13*

以前戒烟总是靠死扛，没几天就复吸。这个 App 跟其他的都不一样，它不是在强迫你，而是通过课程慢慢改变你对烟的看法。特别是那个冥想引导，听完心里很平静，焦虑感少了很多。现在已经第 12 天了，完全没有那种抓心挠肝的感觉，推荐想真正摆脱烟瘾的朋友试试。

**Developer response:** 看到您的分享，我们非常感动！🎉 这正是轻呼吸的理念——戒烟不是硬扛，而是通过认知转变和内心平静获得真正的自由。
12天是一个了不起的里程碑！您的坚持会激励更多正在戒烟路上的朋友。继续加油，我们相信您一定可以彻底摆脱尼古丁的束缚！感谢您的推荐！✨

## Frequently asked questions about Breatheasy

### What is Breatheasy?

Breatheasy is a self-guided program that uses Cognitive Behavioral Therapy (CBT) and mindfulness principles to help users understand and overcome their psychological dependence on smoking. It offers daily lessons, craving management tools, and progress tracking.

### How does Breatheasy use CBT?

Breatheasy applies CBT by guiding users to deconstruct the psychological triggers and neural habits behind smoking. Through daily insights and interactive exercises, it helps reframe thought patterns to reduce the desire to smoke.

### Does Breatheasy have ads?

No, Breatheasy is completely ad-free. The app is designed with a clean interface and no aggressive notifications, ensuring a distraction-free experience for users.

### What is the 40-day cognitive recovery program in Breatheasy?

This program consists of bite-sized daily audio sessions that are professionally guided. These lessons are designed to help users gradually unravel their psychological dependence on smoking step-by-step.

### Can I try Breatheasy before committing?

Yes, Breatheasy offers a risk-free start with 3 days of full access to the core experience completely free. This allows users to explore the program without any pressure or judgment.

### How does Breatheasy help with cravings?

Breatheasy includes an SOS Cravings Guide with targeted meditation audio sessions. These are designed to help users regain composure and manage sudden urges or stress-induced cravings in minutes.

### What devices is Breatheasy available on?

Breatheasy is available on iPhone and iPad devices. It is designed for users within the Apple ecosystem.

### How often is Breatheasy updated?

The latest version of Breatheasy is 1.5.01, which was last updated on June 26, 2026. This indicates regular updates to improve the app and its features.

## Version history (last 5 releases)

### 1.5.01 — 2026-06-26

Added Light, Dark, and System appearance options. Improved sharing links and UI display for a smoother experience.

### 1.4.01 — 2026-06-08

Improved learning experience, premium benefits, and UI refinements.

### 1.2.20 — 2026-04-30

Optimized the content display logic of widgets, and improved the Logs page, Mine page and other modules.

### 1.1.16 — 2026-03-11

Improved and optimized some information.

### 1.1.12 — 2026-02-24

Brand New Widget Feature!
Now you can add your quit smoking progress to your home screen and check your achievements anytime without opening the app!
Widget Highlights:
- Real-time Progress Tracking: See your quit days, money saved, and health recovery percentage at a glance
- Daily Cognitive Insights: Automatically updated motivational quotes on your home screen to keep you inspired

## Apps similar to Breatheasy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Quit Smoking Now - Nonsmoker](https://appshunter.io/ios/app/quit-smoking-now-nonsmoker/id6760301000) | — | Free | Health & Fitness |
| [戒烟助手Pro](https://appshunter.io/ios/app/pro/id6743174610) | — | Free | Health & Fitness |
| [戒烟打卡社区](https://appshunter.io/ios/app/id6760009398) | — | Free | Health & Fitness |
| [Yosia - Quit Smoking & Vape](https://appshunter.io/ios/app/yosia-quit-smoking-and-vape/id6761084350) | 5.0 (3) | Free | Health & Fitness |
| [I Never Smoke: Quit Cigarettes](https://appshunter.io/ios/app/i-never-smoke-quit-cigarettes/id6755773691) | 5.0 (5) | Free | Health & Fitness |
| [Quit smoking-Quit Vaping&habit](https://appshunter.io/ios/app/quit-smoking-quit-vaping-and-habit/id6757414550) | — | Free | Health & Fitness |

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All apps by Anwa Leo: https://appshunter.io/developer/548912964

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*