# BreatheOut - Daily AntiStress — Breathing exercises for calm

> Breathing exercises for calm (iPhone/iPad app by Yevhen Polonik.)

- Source: https://appshunter.io/ios/app/breatheout-daily-antistress/id6755996835 (this page in markdown: same URL + `.md`)
- Developer: [Yevhen Polonik](https://appshunter.io/developer/1857891959)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 126 MB
- Languages: American English
- Released: 2025-12-23
- Data updated: 2026-06-08
- User reviews in markdown: https://appshunter.io/ios/app/breatheout-daily-antistress/id6755996835/reviews.md

## What is BreatheOut?

Find Your Calm. Breathe Better. Live Happier.

BreatheOut is your personal breathing companion designed to help you manage stress, improve focus, and enhance your overall well-being through scientifically-backed breathing techniques.

KEY FEATURES

Guided Breathing Exercises
- 10+ proven breathing techniques (Box Breathing, 4-7-8, Calm Breathing, and more)
- Real-time visual and audio guidance
- Customizable session duration and intensity
- Voice-guided instructions in multiple languages

AI Breathing Buddies
- Create personalized breathing companions
- Unique personalities and elements (Fire, Water, Air, Earth)
- Character-based guidance styles
- Build relationships with your buddies through regular practice

Progress Tracking
- Detailed session statistics and analytics
- Streak tracking to build consistent habits
- Mood tracking before and after sessions
- Visual progress charts and insights

Customization
- Choose from 15+ calming background sounds
- Adjustable voice guidance (pitch, volume, speed)
- Light and dark themes
- Personalized breathing patterns

Multi-Language Support
- English, Spanish, French, German, Italian, Russian
- Localized breathing instructions

Privacy-First Design
- Guest mode: Use without creating an account (data stored locally only)
- Account mode: Optional cloud backup for progress restoration
- No third-party analytics or advertising
- Full data deletion available at any time

WHY BREATHING EXERCISES?

Scientific research shows controlled breathing reduces stress, improves focus, enhances sleep, and boosts emotional regulation.

PERFECT FOR:

Stress management, anxiety relief, pre-sleep relaxation, focus enhancement, meditation practice, and general wellness.

YOUR DATA, YOUR CHOICE

Use as guest for local-only storage or create an account for cloud backup. All data encrypted. We never share your information with third parties.

BREATHING TECHNIQUES:

Box Breathing, 4-7-8 Breathing, Calm Breathing, Deep Breathing, and more proven techniques.

RELAXING SOUNDS:

15+ calming background sounds including Ocean Waves, Forest Birds, Rainfall, White Noise, and more.

WORKS OFFLINE:

Practice breathing exercises anytime, anywhere - no internet connection required.

FREE TO USE:

BreatheOut is completely free with all core features available. Premium subscription unlocks, advanced techniques, exclusive content, unlimited breathing buddies and ad-free experience. Includes 14-day free trial.

WE VALUE YOUR FEEDBACK:

Have suggestions or found a bug? Contact us at: realightua@gmail.com

SUPPORTING YOUR WELLNESS JOURNEY:

Join thousands of users who have transformed their daily stress into moments of calm. Download BreatheOut today.

Note: BreatheOut is a wellness tool, not a medical device. Consult your healthcare provider if you have a medical condition.


Terms of Use: https://realightua.github.io/breatheout-privacy-policy/terms-of-use.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $29.99 | per year |
| Premium Monthly | $3.99 | per month |



## Version history (last 1 release)

### 1.0.6 — 2025-12-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*