# Breather: Breathing Exercises — Breathe, relax, sleep better > Breathe, relax, sleep better (iPhone/iPad app by Sylwester Guzek.) - Source: https://appshunter.io/ios/app/breather-breathing-exercises/id6775180837 (this page in markdown: same URL + `.md`) - Developer: [Sylwester Guzek](https://appshunter.io/developer/1894866902) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 40 MB - Languages: American English - Released: 2026-06-21 - Data updated: 2026-08-25 - User reviews in markdown: https://appshunter.io/ios/app/breather-breathing-exercises/id6775180837/reviews.md ## What is Breather? Breathe your way — and adjust it the moment your body asks you to. Most breathing apps lock you into one rhythm. Breather doesn't. Start from a proven session, then slow the pace, add a breath, or shift the sound balance — live, mid-session, without ever stopping to dig through settings. It adapts to your mood, your energy, and your goal in the moment. Find the flow and follow it. That's the whole point. Calm down before a meeting, wind down for sleep, sharpen your focus, or wake your body up — Breather guides you with gentle visuals, voice cues, and calming soundscapes, all wrapped in a beautifully simple, distraction-free design. PROVEN BREATHING TECHNIQUES • Box Breathing — steady calm and focus • 4-7-8 Breathing — relax and fall asleep faster • Cyclic Sighing — quickly ease stress and anxiety • Coherent Breathing — smooth, resonant pace to settle the nervous system • Nadi Shodhana — alternate-nostril breathing to feel balanced • Kapalabhati — skull-shining breath for a quick, clear-headed lift • Bhastrika — bellows breath to fire up energy and focus • Energizing Breathwork — wake up your body and mind • Meditation Timer — a quiet, unguided space to simply sit, with optional bells and a breath anchor and more ADAPT ON THE FLY — NO STOPPING • Change your breathing pace mid-session with a tap • Add or remove breaths "from here on" — no restart • Switch your soundscape live, without ending the session • Balance voice guidance and soundscape live • Every session bends to how you feel right now Guided Breathing Plans — Follow structured, multi-day programs built around a goal. Choose from Stress Relief, Anxiety & Panic Control, Sleep Rewiring, Focus & Flow, or Athletic Recovery. Each day builds on the last, with check-ins along the way and a record of every plan you complete. Heart Rate & HRV Scan — Rest a fingertip on your camera for a quick, on-device reading of your heart rate and heart-rate variability. It's completely private — nothing leaves your phone — and it can suggest the right breathing session for how you're feeling right now. Your readings build a personal trend you can follow in Progress. CALMING SOUNDSCAPES Breathe along to Ocean, Stream, Rain, Forest, Waterfall, or a soft Meditation ambience. Mix voice and background sound exactly to your taste. MAKE IT YOURS • Build custom sessions — set rounds, breath counts, and retention pace • Go open-ended with infinity mode — end the round when you're ready • Save your favorite routines for one-tap access • Gentle reminders to keep your practice consistent TRACK YOUR PROGRESS A clean dashboard shows your practice over time — total minutes, streaks, and trends — so you can watch your calm add up. PRIVATE BY DESIGN No account. No sign-up. No data harvesting. Your sessions and history stay on your device — period. Works fully offline. PREMIUM Unlock everything with Premium: • All breathing techniques • All soundscapes • Full progress dashboard • Unlimited custom sessions • Adjust pace, breaths, and rounds live in any session Try Premium free for 7 days. Available as a monthly or yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings. Start breathing easier today. Terms of Use: https://breather.codissimo.pl/terms Privacy Policy: https://breather.codissimo.pl/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $2.99 | per month | | Premium Annual | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Lifetime | $39.99 | one-time | ## Version history (last 5 releases) ### 1.17.5 — 2026-08-24 Background sounds got a big upgrade. • 13 new soundscapes — Rain on a Tent, Water Bubbles, Wind in Trees, Night Crickets, Lone Cricket, Bee Hive, Fireplace, Cat Purring, White / Pink / Brown Noise, and two calming piano tracks (Piano Water Flow, Soft Piano Pads). • A new sound picker, organized by category (Water · Forest & Wildlife · Cosy · Noise · Music) and available in every breathing session, the meditation timer, SOS, and Settings. • Two more free sounds — Spring Forest and Brown Noise are now free alongside Ocean Waves. • Smoother audio and a fix for the sound panel sliding sideways while you adjust the balance. ### 1.16.7 — 2026-08-21 New: SOS quick relief — Tap SOS anytime you need it fast. • Antipanic — a guided ~5-minute journey that calms you down, hands-free, no decisions to make. • Hiccups — a science-backed breathing maneuver to stop hiccups. Smarter intros — Choose when you hear technique intros: always, only for ones you haven't tried, or never. New techniques still get a proper welcome even if you've turned intros off before. A better Humming Bee — Feel a gentle sustained buzz through each hum. Plus a smoother experience on landscape and tablets, and the screen now stays awake through intros. ### 1.15.6 — 2026-08-14 • New free BOLT breath-hold check-in — measure and track your breath-hold trend over time. • Four new calming breathing techniques: Extended Exhale, Triangular, Triangle Downshift, and Rectangle breathing. • Guided plan days can now flow through several techniques back-to-back, and premium members can replay completed days. • Smoother pre-session intros and a range of polish and stability fixes. ### 1.14.9 — 2026-08-08 Guided Breathing Plans — Follow structured, multi-day programs built around a goal. Choose from Stress Relief, Anxiety & Panic Control, Sleep Rewiring, Focus & Flow, or Athletic Recovery. Each day builds on the last, with check-ins along the way and a record of every plan you complete. Heart Rate & HRV Scan — Rest a fingertip on your camera for a quick, on-device reading of your heart rate and heart-rate variability. It's completely private — nothing leaves your phone — and it can suggest the right breathing session for how you're feeling right now. Your readings build a personal trend you can follow in Progress. ### 1.12.1 — 2026-08-06 New navigation. Breather now has a bottom tab bar — Home, Catalog, Progress, Settings — replacing the old menu. The new Home screen is a launchpad with your recommendation, a one-tap Resume, your habit strength, a "This week" streak, and recent Moments. Progress now combines your dashboard and history in one place. New breathing technique — Humming Bee (Bhramari). A calming, no-hold paced practice: a 4-second nasal inhale followed by a longer 6-second hummed exhale, with a gentle haptic cue on each hum and a guided intro voice. ## More apps by Sylwester Guzek - [ElasticMemo: AI Memory Coach](https://appshunter.io/ios/app/elasticmemo-ai-memory-coach/id6762623109) All apps by Sylwester Guzek: https://appshunter.io/developer/1894866902 ## Related topics [breathing exercises sleep](https://appshunter.io/ios/topics/breathing-exercises-sleep) · [aura mind body breather coach](https://appshunter.io/ios/topics/aura-mind-body-breather-coach) · [box breathing technique](https://appshunter.io/ios/topics/box-breathing-technique) · [nafas timer](https://appshunter.io/ios/topics/nafas-timer) · [free breathing app biofeedback](https://appshunter.io/ios/topics/free-breathing-app-biofeedback) · [box breathing assistant pro](https://appshunter.io/ios/topics/box-breathing-assistant-pro) · [breathe degrees](https://appshunter.io/ios/topics/breathe-degrees) · [breathing exercises app](https://appshunter.io/ios/topics/breathing-exercises-app) · [apps for box breathing practice](https://appshunter.io/ios/topics/apps-for-box-breathing-practice) · [sukoon awakening](https://appshunter.io/ios/topics/sukoon-awakening) · [mindful breathing](https://appshunter.io/ios/topics/mindful-breathing) · [box breath \| box breathing app](https://appshunter.io/ios/topics/box-breath-box-breathing-app) · [mindful breathing exercises](https://appshunter.io/ios/topics/mindful-breathing-exercises) · [the breather coach](https://appshunter.io/ios/topics/the-breather-coach) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*