# Breather: Take a Breather — Keep calm and breathe on

> Pocket breathing coach for calm, focus, and relaxation with guided sessions. (iPhone/iPad app by Paul Govan.)

- Source: https://appshunter.io/ios/app/breather-take-a-breather/id6759631968 (this page in markdown: same URL + `.md`)
- Developer: [Paul Govan](https://appshunter.io/developer/1879953753)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.2 · 28 MB
- Languages: American English
- Released: 2026-03-04
- Data updated: 2026-08-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breather-take-a-breather/id6759631968/reviews.md

## What is Breather?

Breather is your pocket breathing coach for calmer days, sharper focus, and smoother wind-downs.
When your brain has 47 tabs open, pick a quick exercise or a guided plan for calm, sleep, energy, focus, or voice.

* Personalized suggestions based on your goals and history
* Quick single patterns or multi-step guided sessions
* Visual modes: filled, ring, glow, and fill
* Optional nature ambience and voice prompts
* Gentle reminders by day and time
* Streaks, trends, sessions, and level progress
* Optional pre/post calm check-ins with weekly trend insights
* Optional Apple Health Mindful Minutes sync
* In-app learning articles
* Backup and restore for settings and profile

No account. No noise. Your data stays on your device.

## Key features

- Personalized breathing suggestions
- Guided breathing sessions
- Visual breathing modes
- Nature ambience and voice prompts
- Gentle reminders
- Progress tracking and insights
- Apple Health Mindful Minutes sync


## Frequently asked questions about Breather

### What is Breather?

Breather is a pocket breathing coach designed to help you achieve calmer days, sharper focus, and smoother wind-downs through guided breathing exercises.

### Does Breather offer personalized guidance?

Yes, Breather provides personalized suggestions based on your goals and past usage history, offering quick single patterns or multi-step guided sessions.

### Can Breather sync with other health apps?

Yes, Breather offers optional Apple Health Mindful Minutes sync, allowing your mindful session data to be integrated with your health tracking.

### How does Breather track progress?

Breather tracks your progress through streaks, trends, completed sessions, and level progression, with optional pre/post calm check-ins for weekly insights.

### Is Breather available on multiple devices?

Breather is supported on iPhone, iPad, and Apple Vision Pro, offering a consistent experience across your Apple devices.

### Does Breather have ads?

No, Breather is ad-free, ensuring an uninterrupted and focused breathing experience for users.

### What age rating does Breather have?

Breather has an age rating of 4+, making it suitable for a wide range of users looking to practice mindfulness.

### How often is Breather updated?

The latest version of Breather is 1.2, and it was last updated on March 19, 2026, indicating regular maintenance and potential feature additions.

## Version history (last 4 releases)

### 1.3 — 2026-08-03

- Your data, everywhere you breathe. Settings and your personal profile now sync automatically across iPhone and Apple Watch via iCloud — pick up right where you left off, no matter which device you grab.
- Seamless behind the scenes. Sync happens automatically when you open the app or switch back to it — nothing to set up, nothing to tap.
- A better fit on your wrist. The breathing circle now scales beautifully on smaller Apple Watch cases, so every session looks just right.
- Smoother, calmer sessions. Refined animations for users with Reduce Motion enabled, making end-of-session stats appear more gently.

### 1.2 — 2026-03-19

* Learning resources not link directly to applicable exercises.
* Refreshed UI.
* Minor improvements and bug fixes.

### 1.1 — 2026-03-11

- Complete UI Revamp
- Updated marketing URL
- Minor updates and bug fixes

### 1.0 — 2026-03-05

No release notes.

## More apps by Paul Govan

- [Cadence: Bilateral Visuals](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

All apps by Paul Govan: https://appshunter.io/developer/1879953753

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*