# BreathFlow-Breathing Exercises

> BreathFlow-Breathing Exercises (iPhone/iPad app by Aleksei Izbrodin.)

- Source: https://appshunter.io/ios/app/breathflow-breathing-exercises/id6760786034 (this page in markdown: same URL + `.md`)
- Developer: [Aleksei Izbrodin](https://appshunter.io/developer/1880755191)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 98 MB
- Languages: American English
- Released: 2026-04-13
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/breathflow-breathing-exercises/id6760786034/reviews.md

## What is BreathFlow?

BreathFlow is the breathing exercise app built for real results — whether you need to fall asleep faster, ease anxiety, boost energy, or simply reset during a busy day.

BREATHING TECHNIQUES THAT ACTUALLY WORK

- Box Breathing — the Navy SEAL method for stress and focus. Inhale 4, hold 4, exhale 4, hold 4.
- Physiological Sigh — the fastest scientifically proven way to calm your nervous system in real time.
- Cyclic Sighing — a research-backed technique shown to reduce anxiety better than meditation.
- Triangle Breathing — a simple 3-phase pattern perfect for beginners.
- Coherence Breathing — slow, rhythmic breathing at 5–6 breaths per minute to activate heart rate variability.
- 4-7-8 Breathing — fall asleep faster with this classic relaxation method.
- Power Breathing — energize your body and mind without caffeine.

SMART BREATHING TIMER

Every technique comes with a visual breathing timer that guides you through each phase — no guessing, no counting in your head. Just follow the rhythm and breathe.

BUILT FOR YOUR GOALS

Sleep — wind down with slow, parasympathetic-activating patterns
Anxiety — interrupt the stress response in under 2 minutes
Focus — sharpen attention before work, study, or a big moment
Energy — activate your body with invigorating breath cycles

WHY BREATHFLOW?

Most people breathe incorrectly every single day. BreathFlow gives you the tools used by athletes, therapists, and military professionals — in a clean, distraction-free interface you'll actually want to open.

No subscription required to get started. No clutter. Just breathe.

Download BreathFlow and take control of your nervous system — one breath at a time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BreathFlow Pro Weekly | $2.99 | per 7 days |
| BreathFlow Pro Annual | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| BreathFlow Pro Lifetime | $24.99 | one-time |



## Version history (last 5 releases)

### 1.4 — 2026-07-30

This update includes:

• Fixed an issue where some sessions weren't showing up in your Progress history
• Fixed Apple Health sync setting for existing users
• Smoother, quicker onboarding
• Improved spacing and layout across several screens
• Various stability and sync improvements

Thanks for using BreathFlow!

### 1.3 — 2026-07-29

This update includes visual improvements throughout the app, a smoother onboarding experience, and various bug fixes to make your breathing practice more enjoyable.

### 1.2 — 2026-05-15

What's New
• Reliability improvements for Pro unlocks
• Smoother experience on slow connections
• Streamlined onboarding flow
• Various stability fixes

Thank you for breathing with us

### 1.1 — 2026-05-05

- New onboarding with personalized breathing plan
- Apple Health integration for Mindful Minutes
- Performance improvements

### 1.0 — 2026-04-13

No release notes.

## More apps by Aleksei Izbrodin

- [Japanese Walking - WalkPace](https://appshunter.io/ios/app/japanese-walking-walkpace/id6759801835)
- [Ingredient Checker - FoodIQ](https://appshunter.io/ios/app/ingredient-checker-foodiq/id6762440690)

All apps by Aleksei Izbrodin: https://appshunter.io/developer/1880755191

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*