# BreathFlow - Science of Calm

> Science-backed guided breathing exercises for stress, sleep, and focus. (iPhone/iPad app by Gagan Deep Singh.)

- Source: https://appshunter.io/ios/app/breathflow-science-of-calm/id6760687887 (this page in markdown: same URL + `.md`)
- Developer: [Gagan Deep Singh](https://appshunter.io/developer/1870101801)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: English
- Released: 2026-03-22
- Data updated: 2026-07-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breathflow-science-of-calm/id6760687887/reviews.md

## What is BreathFlow?

Breathe better. Live better.                                                                               
                                                                                                             
  BreathFlow brings science-backed breathing techniques to your fingertips. Whether you're managing stress,  
  improving sleep, or sharpening focus, guided breathing exercises help you feel calmer in under 60 seconds.
                                                                                                             
  BREATHING PATTERNS                                                                                         
                                                                                                             
  - Box Breathing -- Used by Navy SEALs for instant calm                                                     
  - 4-7-8 Relaxing -- Dr. Andrew Weil's natural tranquilizer                                                 
  - Physiological Sigh -- Stanford's #1 technique for rapid stress relief                                    
  - Simple Calm -- Gentle 4-6 rhythm for everyday relaxation                                                 
  - Deep Sleep -- Extended exhale to slow heart rate before bed                                              
  - 11 patterns total, 4 built-in                                                                            
                                                                                   
  GUIDED PROGRAMS                                                                                            
                                                                                                             
  - 7-Day Anxiety Relief -- Build a daily calm practice
  - Sleep in 14 Days -- Rewire your nervous system
  - Blood Pressure Protocol -- Evidence-based breathing for cardiovascular health
  - Structured multi-day courses with progress tracking

  TRACK YOUR JOURNEY

  - Daily streak tracking to build your habit
  - Activity heatmap showing your consistency over months
  - Before & after mood tracking for every session
  - Breath count and session statistics

  APPLE HEALTH INTEGRATION

  - Auto-sync mindful minutes to Apple Health
  - HRV tracking in real-time
  - Weekly trend insights
  - All data stays private and on-device

  DESIGNED FOR YOU

  - Beautiful minimal interface with calming gold accents
  - Haptic feedback guides your breathing rhythm
  - Works offline -- no internet required
  - No account needed -- start breathing immediately

  Start your first session in under 10 seconds. No sign-up. No tutorials. Just breathe.

## Key features

- Science-backed breathing techniques
- Multiple guided breathing patterns
- Multi-day guided programs
- Progress tracking and habit building
- Apple Health integration
- Offline functionality
- Minimalist interface with haptic feedback

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| BreathFlow Pro | $2.99 | one-time |



## Frequently asked questions about BreathFlow

### What breathing patterns does BreathFlow offer?

BreathFlow offers 11 breathing patterns, including Box Breathing, 4-7-8 Relaxing, Physiological Sigh, and Simple Calm, with 4 patterns built-in for immediate use.

### Does BreathFlow have guided programs?

Yes, BreathFlow features structured multi-day programs like '7-Day Anxiety Relief', 'Sleep in 14 Days', and 'Blood Pressure Protocol' with progress tracking.

### Can BreathFlow sync with Apple Health?

Yes, BreathFlow auto-syncs mindful minutes to Apple Health, tracks HRV in real-time, and provides weekly trend insights. All data remains private and on-device.

### Does BreathFlow work offline?

Yes, BreathFlow is designed to work offline, meaning no internet connection is required to use its breathing exercises.

### How long does it take to start using BreathFlow?

You can start your first session in under 10 seconds with BreathFlow. It requires no sign-up or tutorials, allowing immediate use.

### What is the user sentiment for BreathFlow?

Based on available data, BreathFlow has a high user sentiment, with a rating of 5.0 stars from 1 rating.

### What is the age rating for BreathFlow?

BreathFlow has an age rating of 4+, making it suitable for a wide range of users.

### How often is BreathFlow updated?

BreathFlow was last updated on March 22, 2026, with version 1.0.3. This indicates a recent update, suggesting ongoing development and maintenance.

## Version history (last 1 release)

### 1.0.3 — 2026-03-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*