# Breathfly: Breathing exercises — Breathwork: Sleep & Focus

> Breathwork: Sleep & Focus (iPhone/iPad app by Ess X LLC.)

- Source: https://appshunter.io/ios/app/breathfly-breathing-exercises/id6756575127 (this page in markdown: same URL + `.md`)
- Developer: [Ess X LLC](https://appshunter.io/developer/1813366555)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 8 MB
- Languages: English
- Released: 2025-12-19
- Data updated: 2026-06-06
- User reviews in markdown: https://appshunter.io/ios/app/breathfly-breathing-exercises/id6756575127/reviews.md

## What is Breathfly?

Breathfly - The Science of Breathing, Simplified

  Transform your wellbeing with breathing techniques trusted by Navy SEALs, elite athletes, and validated by research from Stanford and Harvard. Whether you need to calm anxiety, fall asleep faster, or unlock laser focus, there's a proven breathing pattern for that.

  TECHNIQUES YOU KNOW AND TRUST

  Box Breathing (4-4-4-4)
  The technique Navy SEALs use to stay calm under pressure. Four seconds in, hold, out, hold. Battle-tested.

  4-7-8 Breathing
  Dr. Andrew Weil's famous sleep technique. Inhale for 4, hold for 7, exhale for 8. Your natural sedative.

  Physiological Sigh
  Stanford's Dr. Andrew Huberman's method for instant stress relief. The fastest way to calm your nervous system.

  Tummo-Style Breathing
  Energizing breathwork rooted in ancient Tibetan tradition. Boost energy, strengthen immunity, build mental resilience.

  Coherent Breathing
  Heart rate variability training. Five breaths per minute for optimal nervous system balance.

  Alternate Nostril (Nadi Shodhana)
  Ancient yogic technique validated by modern science. Balance and calm in minutes.

  Plus 25+ more techniques, each backed by real research.


  9 CATEGORIES FOR EVERY MOMENT

  - Stress Relief: Melt tension and anxiety in minutes
  - Sleep: Fall asleep faster, wake up refreshed
  - Focus & Performance: Elite-level concentration
  - Energy & Activation: Natural boost, no caffeine
  - Balance & Wellness: Daily nervous system care
  - Respiratory Health: Better lung function
  - Emotional Regulation: Master your mood
  - Recovery & Restoration: Accelerate healing
  - Digestion & Gut Health: Vagal stimulation


  FEATURES THAT BUILD HABITS

  Guided Sessions
  Follow the animated orb breath by breath. No counting, just breathing.

  Smart Routines
  Schedule sessions for morning focus, midday reset, evening wind-down. Gentle reminders keep you on track.

  Progress Tracking
  Watch your streak grow. See total sessions, minutes practiced, patterns mastered.

  Custom Patterns
  Create your own breathing rhythms with custom timings.

  Quick Sessions
  Powerful techniques in under 3 minutes.


  DESIGNED FOR REAL LIFE

  Heart racing before a big meeting? Physiological Sigh.
  Can't sleep at 2am? 4-7-8 Breathing.
  Need morning energy? Box Breathing.
  Feeling overwhelmed? Coherent Breathing.

  The right technique at the right time.


  GET STARTED IN 2 MINUTES

  No lengthy onboarding. No complicated setup. Open the app and breathe. Your first session takes 2 minutes, and you'll feel the difference immediately.

  Your body knows how to breathe. Breathfly shows you how to breathe better.

  Your calm is waiting. Just breathe.

  ---
  Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  Privacy Policy: https://breathfly.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BreathFly Premium (Yearly) | $19.99 | per year |
| BreathFly Premium (Monthly) | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Buy Us a Coffee | $1.99 | one-time |
| BreathFly Premium (Lifetime) | $49.99 | one-time |
| Support Development | $3.99 | one-time |
| Champion Supporter | $9.99 | one-time |



## Version history (last 3 releases)

### 1.1.2 — 2026-05-03

Improvements and bug fixes.

### 1.0.1 — 2025-12-27

• Performance improvements
• Bug fixes

### 1.0 — 2025-12-19

No release notes.

## More apps by Ess X LLC

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- [Decorate home interior design](https://appshunter.io/ios/app/decorate-home-interior-design/id6757540343)

All apps by Ess X LLC: https://appshunter.io/developer/1813366555

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*