# Breathful — Mindfulness Training > Mindfulness meditation tracker that quantifies progress by logging sessions and distractions. (iPhone/iPad app by Cookies & Milk.) - Source: https://appshunter.io/ios/app/breathful/id816744349 (this page in markdown: same URL + `.md`) - Developer: [Cookies & Milk](https://appshunter.io/developer/816744352) - Category: Health & Fitness, Medical - Price: Free - Rating: 3.00/5 from 3 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 22 MB - Languages: American English - Released: 2014-02-14 - Data updated: 2026-06-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breathful/id816744349/reviews.md ## What is Breathful? Breathful tracks the effectiveness of your meditation with data. Watch the numbers change as you develop your ability to focus and quantify your improvement over time. Rather than endorse a particular method for practicing mindfulness meditation, Breathful acknowledges that there is a common theme amongst all techniques: Focus on being mindful of your breathing - Breathful. ------------------------------------------------------------ Mindfulness 101 The object of mindfulness is witnessing one’s own present experience without any attachment or reactivity... In other words, any thoughts that arise during mindfulness practice are acknowledged, and then allowed to pass. Directing one's attention to breathing helps maintain a present state of mind. ------------------------------------------------------------ So what is Breathful and how is it different from other meditation timer apps? Breathful is a useful tool that allows users to engage in ten-minute “sessions” of mindfulness practice. Actively monitor each session by attaching a number of “distractions” - when the session ends, it will be archived in the session log by date and time, along with the number of distractions encountered during the session. When you see the average number of distractions dropping, you'll know your method of mindfulness is an effective one. INSTRUCTIONS FOR USING BREATHFUL: - A new session is started by tapping on the timer circle, which will then start a ten minute countdown. - If at any point the user taps on the screen while the timer is running, then a "distraction" will be recorded. *Note: It is up to the user to decide what constitutes a "distraction" and you may not want to record minor distractions lasting only a split-second... what constitutes a minor vs. major distraction is up to you. Improve your focus with mindfulness training and let Breathful quantify your progress! If you've had your doubts about meditation in the past, here's your chance to gather your own statistics and come to your own conclusion. ## Key features - Track meditation effectiveness with data - Quantify focus improvement - Log 10-minute mindfulness sessions - Count 'distractions' during sessions - Monitor average distractions dropping - Archive sessions by date and time ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/breathful/id816744349/reviews.md ### 1/5 — Abandonware *2019-02-25* This app does not support the full height of iPhone XS Max. It needs to be fixed to get my attention. Deleted. ### 5/5 — Extremely helpful *2017-07-26* I really love this app! I've been super stressed with work and a friend told me about this app. It has helped me focus and meditate so much better. I realized how easily distracted I was, and I love how the interface helps you identify those points of distraction by just tapping the screen, so it doesn't take you away from your focus even more so. Definitely recommend!! ### 1/5 — Save your money. Spend it on Buddhify instead. *2015-05-29* This is not a good product. In-app purchases aren't reasonable, as you're paying for basic functions like adjusting the time interval. You could get a free Pomodoro time keeping app and it has more usefulness than this. The distraction tapping function is a cool idea, but I wish you could use it with a lock screen since it's a bit of a drain on the battery to keep your phone on for long sessions. Not impressed. I made a poor purchasing decision with this as I based my decision on Internet 'word of mouth'. I decided to take a chance despite no reviews, and I wish I could've saved myself a few dollars. Until the developers come up with reasonable pricing strategy with a better, or smarter, functioning interface...I would suggest staying clear of this app. ### 5/5 — Neat app to help practice focus *2014-05-21* I liked this app before the update and like it better now. It is good for helping you keep track of how many times you can overcome a distraction. I also like 10 minute session. Anyone can set aside 10 minutes to let their mind rest. ### 5/5 — Mindfulness *2014-05-17* Love the update - this has been my go-to meditation app! ### 4/5 — A good meditation app *2014-05-15* This app does exactly what it says it's going to go. You meditate and tap the screen every time he's distracted and it keeps track of how many times you got distracted. The two issues I've had with it are one, I would like it if I could do a different time interval. Two, every once in a great while I will accidentally hit the reset button when I am keeping track making a mistake. Otherwise it's pretty helpful! ### 1/5 — No way *2014-05-13* This is just a countdown timer. Plus the website has links that contain no info and the registrant info is hidden. Save your time and effort. Skip this item. They are just trying to jump on the mindfulness craze. Glad I did not pay for this. ### 2/5 — Needs more *2014-05-12* This app is quite boring you watch time go by and tap when there is a distraction which is so easy when it's silent. It needs some meditation music or something so it can be more relaxing. Also when going to send feedback on app it force closes. ### 5/5 — Nice *2014-05-12* It has taught me that a ten minute elementary meditation is very effective. It just gives your brain a rest. ### 1/5 — Joke? *2014-04-29* Ok so it's a freaking 10 minute timer that you're supposed to tap each time you feel distracted. What can be more distracting than remembering to tap a bright cellphone? Anyway, guess it's not a joke since this is an actual app. Wow ## Frequently asked questions about Breathful ### What is Breathful? Breathful is a mindfulness training app designed to help users track the effectiveness of their meditation practice. It allows you to log ten-minute sessions and count distractions to quantify your progress over time. ### How does Breathful track progress? Breathful tracks progress by allowing you to log each mindfulness session and record the number of 'distractions' you encounter. By observing the average number of distractions decrease, you can see your method becoming more effective. ### What is considered a 'distraction' in Breathful? In Breathful, a 'distraction' is recorded when you tap the screen while the ten-minute timer is running. It is up to the user to decide what constitutes a distraction, allowing for personal interpretation of focus breaks. ### Does Breathful have ads? No, Breathful does not contain advertisements. It is a completely ad-free experience for users focused on their mindfulness practice. ### What devices does Breathful support? Breathful is available on Apple devices, including the Apple Watch, iPhone, and iPod. This allows for convenient tracking of your mindfulness sessions across multiple platforms. ### How often is Breathful updated? The latest version of Breathful is 2.0.2, and it was last updated on February 14, 2021. While not updated frequently, it provides a stable experience for its core functionality. ### What is the user sentiment for Breathful? Based on the available data, Breathful has a rating of 3.0 stars from 3 ratings. This suggests a mixed user reception, with some users finding it effective and others potentially experiencing limitations. ### Is Breathful suitable for beginners? Yes, Breathful can be a useful tool for beginners looking to explore meditation. It provides a structured way to engage in practice and gather objective data to build confidence in the effectiveness of mindfulness. ## Version history (last 5 releases) ### 2.0.2 — 2021-02-14 - UI responsive on all the iPhones. - Add a Widget ### 2.0.1 — 2017-08-13 Welcome to Breathful 2.0! We've added a new layout and improved performance + made customizable reminder notifications available for free to all users. Recurring meditation reminders are a great way to break up your hectic workweek! Breathful has been going strong since 2014, allowing users to quantify their ability to focus as they practice mindfulness. Mindfulness experts and enthusiasts from across the globe have made Breathful their #1 meditation app - find out why! -Fixed local notification settings. ### 2.0 — 2017-07-18 Welcome to Breathful 2.0! We've added a new layout and improved performance + made customizable reminder notifications available for free to all users. Recurring meditation reminders are a great way to break up your hectic workweek! Breathful has been going strong since 2014, allowing users to quantify their ability to focus as they practice mindfulness. Mindfulness experts and enthusiasts from across the globe have made Breathful their #1 meditation app - find out why! ### 1.3.2 — 2016-07-12 UI improvements. ### 1.3.1 — 2016-04-19 Small fix ---------- This update is huge! Give this version a try and push yourself to the limits of your mindfulness mastery. Breathful tracks the effectiveness of your meditation with data. Watch the numbers change as you develop your ability to focus and quantify your improvement over time. What's New? - Apple Watch Compatibility - Updated Layout (Optimized for All Screens) - History Log (Bug Fix) - Adjustable Timer (In-App Purchase Bug Fix) - Reminder Notifications (In-App Purchase Bug Fix) - Misc. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*