# BreathHoldWork — Breathwork & Apnea Training

> Precision instrument for structured breath-hold training with audio and visual cues. (iPhone/iPad app by Erwan Le Corre.)

- Source: https://appshunter.io/ios/app/breathholdwork/id6757873195 (this page in markdown: same URL + `.md`)
- Developer: [Erwan Le Corre](https://appshunter.io/developer/1869134405)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 58 MB
- Languages: English
- Released: 2026-01-29
- Data updated: 2026-07-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breathholdwork/id6757873195/reviews.md

## What is BreathHoldWork?

BreathHoldWork is a precision practice instrument for structured breath-hold training.

Designed for serious practitioners — apnea athletes, freedivers, breathwork coaches, longevity-focused adults — who need a clean, configurable tool for daily practice. Not a course. Not a wellness app.

Why it exists
Stopwatches and generic timers don't support structured, progressive breath-hold practice. Random apps from the wellness aisle don't either. This app does one thing: time and track holds the way the work demands.

What it does
• Build custom hold-and-recover sequences across multiple rounds
• Configurable audio and visual cues at the moments that matter (halfway, every minute, last minute, first urge, first contraction)
• Live session metrics: hold time, recovery time, round count, totals
• Session history with full breakdown — every session, measured
• Foundation mode (free) and Advanced mode (per-round customization, awareness markers, sequence templates)

Access
• Foundation mode: free
• Advanced mode: included for BreathHoldWork® Masterclass students via activation code, or via in-app subscription ($9.99/month, $79/year, 7-day free trial)

Practice responsibly. This app is a practice instrument, not medical guidance. Train within your limits. Do not practice breath-holds in water without proper supervision and safety protocols.

Terms of Use: https://www.breathholdwork.com/appterms
Privacy Policy: https://www.breathholdwork.com/privacy

## Key features

- Customizable breath-hold and recovery sequences
- Clear visual timing and progress display
- Optional audio cues and haptic feedback
- Store and replay practice sequences
- Foundational and advanced practice modes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BHW Premium — Yearly | $29.99 | per year |
| BHW Premium — Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| BHW Premium — Lifetime | $39.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/breathholdwork/id6757873195/reviews.md

### 5/5 — Stand Alone Breath App

*2026-03-02*

Like many truth seekers looking for genuine wellness practices, I spent years researching, studying, and training breath practices from around the world, knowing that breath is connected to a fundamental aspect of the human experience and wellbeing.
I practiced many yoga traditions to the trendy “Wim Hof Method”, which seemed novel at first, but left me feeling my practice was incomplete and looking further for pinnacles of advanced knowledge.
However, the BreathHoldWork system and App, developed by Erwan, stands alone as the clear outlier. It embodies the most sophisticated knowledge of breath systems one can find, whether for beginners or elite practitioners seeking functional, replicable, and measurable results.
The app’s approachability makes advanced practice accessible, reliable, and intuitive. Erwan’s teachings are worth their weight in gold and have changed my relationship to developing durable calmness, inner control, strength, and faith in ways nothing else has come close to. Once you experience for yourself what is being taught here, it becomes apparent that there are "levels to the game" beyond all the flashy or repurposed “breathing methods” out there.
If you're a truth seeker tired of chasing trends and hype and ready for something truly deep, precise, and transformative in BreathHoldWork, then welcome to the real deal. Highly recommended—5 stars all the way. Thank you, Erwan, for sharing your gifts with the people!

### 5/5 — Best breath hold training app.

*2026-03-01*

Followed Erwan since before his MovNat book. Very grateful for this app because it came at a perfect time when I was getting keyed into CO2 tolerance training. This is excellent because it’s streamlined with no fluff and no need to hunt for things.

### 5/5 — More than just another apnea trainer!

*2026-02-21*

The BHW app is a complete game changer. It’s everything you would expect from Erwan; the ability to create multiple finely tuned sequences, attention to detail within each step of your sequence, awareness indicators at every available moment, and reliable feedback/reflection tracking. I was excited to hear that this app was being developed yet I completely blown away by how genuinely good it is. I have used a few different apps over the course of practicing BHW and this one puts ALL of them to shame. I couldn’t be more pleased!

## Frequently asked questions about BreathHoldWork

### What is BreathHoldWork used for?

BreathHoldWork is a precision practice instrument designed for structured breath-hold training. It provides a distraction-free environment to run timed breathing and breath-holding sequences with audio cues and visual timing.

### Is BreathHoldWork suitable for beginners?

No, BreathHoldWork is designed for experienced practitioners who already understand breath-holding fundamentals. It is a practice instrument, not an instructional course.

### Does BreathHoldWork provide medical advice?

No, BreathHoldWork does not diagnose, treat, or prevent any medical condition, nor does it provide medical advice. Users are responsible for practicing safely within their personal limits.

### What devices does BreathHoldWork support?

BreathHoldWork supports iPhones, iPads, and iPods. It is available on iOS devices.

### How often is BreathHoldWork updated?

The latest version is 1.12, updated on March 10, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for BreathHoldWork?

BreathHoldWork has an age rating of 4+, making it suitable for a wide range of users.

### Does BreathHoldWork have ads?

No, BreathHoldWork does not contain advertisements. It offers a clean, distraction-free practice environment.

### Can I customize my practice sessions in BreathHoldWork?

Yes, BreathHoldWork allows you to run customizable breath-hold and recovery sequences. You can also store and replay your practice sequences.

## Version history (last 5 releases)

### 1.25 — 2026-07-04

Audio cue delivery refined for consistent playback.

### 1.24 — 2026-06-13

New app icon.

Open Round: extend any hold past the scheduled time. Extension time is recorded in the session log.

Spoken cues restored, with overlapping prompts now merged into a single line ("halfway, two minutes left") instead of two cues colliding.

Foundation mode: capped at one sequence per template type. Advanced unlocks the full library.

Activation: the August 2026 code now unlocks Advanced alongside February.

### 1.14 — 2026-05-24

This update includes performance and stability improvements.

### 1.12 — 2026-03-10

• Refined sequence controls
• Larger, easier-to-read session metrics
• Improved panel interactions
• Visual polish and performance improvements

### 1.11 — 2026-03-06

Background alerts improved.
Audio cues now continue during sessions even if you switch apps or lock your phone.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*