# BreathHRV: Breath Meditation — Breath your way into the now

> HRV resonance breathing timer for mindfulness and nervous system balance. (iPhone/iPad app by Mushroom DAO Holdings Corp..)

- Source: https://appshunter.io/ios/app/breathhrv-breath-meditation/id6736621517 (this page in markdown: same URL + `.md`)
- Developer: [Mushroom DAO Holdings Corp.](https://appshunter.io/developer/813168429)
- Category: Health & Fitness, Utilities
- Price: $2.99
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 3 MB
- Languages: American English
- Released: 2025-06-12
- Data updated: 2026-08-14
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/breathhrv-breath-meditation/id6736621517/reviews.md

## What is BreathHRV?

Unlock the power of Heart Rate Variability (HRV) meditation with our resonant breathing timer app built for your Apple Watch. Designed for those seeking a deeper connection to the present moment, this app guides you through personalized HRV resonance sessions to enhance your meditation practice and nervous system balance.

Key Features:

Customizable Timer: Adjust your session length, breath ratio, and breaths per minute to suit your meditation needs.
HRV Resonance: Sync your heart rate with your breath for a state of physiological balance and mindfulness.

Why HRV Resonance?
HRV meditation helps harmonize your heart and mind, activating your parasympathetic nervous system and bringing you into the moment. Experience the calming effects of controlled breathing, reduce stress, and find clarity with every session.

Master techniques like:

Resonant Breathing to calm the mind and body
Freeze Response to interiorize attention
Dorsal Vagal Activation for deep relaxation and balance

“As you start to walk on the way, the way appears.”

Let go of the struggle. Breathe in sync, and find your peace.

## Key features

- Customizable timer
- HRV resonance synchronization
- Resonant breathing techniques
- Freeze response training
- Dorsal vagal activation
- Nervous system balance

## Chart rankings

- #188 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/breathhrv-breath-meditation/id6736621517/reviews.md

### 5/5 — Great!

*2025-10-27*

Perfect app if you’re looking for something simple with no in-app purchases. Very useful.

## Frequently asked questions about BreathHRV

### What is BreathHRV?

BreathHRV is a paid application designed to guide users through Heart Rate Variability (HRV) resonance breathing sessions. It helps synchronize your heart rate with your breath to promote relaxation and mindfulness.

### How much does BreathHRV cost?

BreathHRV is a paid app, available for a one-time purchase of $2.99. There are no in-app purchases or subscriptions required.

### What devices does BreathHRV support?

BreathHRV is compatible with Apple Watch, iPhone, and iPod. It is optimized for use on your Apple Watch for guided sessions.

### What techniques does BreathHRV teach?

BreathHRV guides users through techniques such as Resonant Breathing to calm the mind and body, the Freeze Response to interiorize attention, and Dorsal Vagal Activation for deep relaxation and balance.

### How often is BreathHRV updated?

The latest version of BreathHRV is 1.1, which was last updated on July 2, 2025. Updates typically focus on improving features and user experience.

### Is BreathHRV suitable for all ages?

BreathHRV has an age rating of 4+, making it suitable for a wide range of users. Its focus on breathing and mindfulness is beneficial for stress management.

### Does BreathHRV have ads?

No, BreathHRV does not contain advertisements. As a paid application, it offers an uninterrupted user experience focused on meditation and relaxation.

### What is HRV resonance?

HRV resonance refers to the state achieved when your heart rate variability synchronizes with your breathing rhythm. This synchronization is believed to activate the parasympathetic nervous system, promoting a sense of calm and balance.

## Version history (last 2 releases)

### 1.1 — 2025-07-02

Smart Mode

### 1.0 — 2025-06-13

No release notes.

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| --- | --- | --- | --- |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*