# Breathing 478 Anti-stress — Calm anxiety & sleep better

> Calm anxiety & sleep better (iPhone/iPad app by Oleksii Kopiov.)

- Source: https://appshunter.io/ios/app/breathing-478-anti-stress/id6757721612 (this page in markdown: same URL + `.md`)
- Developer: [Oleksii Kopiov](https://appshunter.io/developer/1868469941)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 23 MB
- Languages: American English
- Released: 2026-01-13
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/breathing-478-anti-stress/id6757721612/reviews.md

## What is Breathing 478 Anti?

Regain control of your stress in minutes.

Breathing 478 Anti-stress is a beautifully simple, distraction-free utility designed to help you master the famous 4-7-8 rhythmic breathing technique. Whether you are fighting a panic attack, struggling to fall asleep, or just need to focus before a big meeting, Breather is your pocket companion for instant calm.

NO ACCOUNTS. NO ADS. NO TRACKING. 

THE 4-7-8 TECHNIQUE: 

Inhale (4 seconds): Deeply oxygenate your body through your nose.

Hold (7 seconds): Allow the oxygen to fully circulate in your bloodstream. This pause slows your heart rate intentionally.

Exhale (8 seconds): Release carbon dioxide and muscle tension through your mouth.


WHEN TO USE BREATHER

Morning Focus: Clear your mind before starting your workday.

Public Speaking: Lower your heart rate before a presentation.

Stress relief: Use the structured rhythm to stop the feedback loop of anxiety.

Insomnia: Use the "4-7-8" method in bed to fall asleep faster.

Decompression: Transition from "work mode" to "home mode" after a long commute.



Breathe easy.


## Version history (last 1 release)

### 1.0 — 2026-01-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*