# Breathing: Breathe & Meditate — Exercises for anxiety relief

> Guided breathing exercises for stress relief and improved well-being. (iPhone/iPad app by Kirill Mironov.)

- Source: https://appshunter.io/ios/app/breathing-breathe-and-meditate/id1584407465 (this page in markdown: same URL + `.md`)
- Developer: [Kirill Mironov](https://appshunter.io/developer/1584407677)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 34 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 84 MB
- Languages: American English, French (France), German (Germany), European Portuguese, Russian, European Spanish
- Released: 2021-09-10
- Data updated: 2026-08-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breathing-breathe-and-meditate/id1584407465/reviews.md

## What is Breathing?

The way we breathe determines the way we live.

Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.

That's meditation, in which the body breathes in step with the mind.

Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed. 

By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.

Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.

Our quality of life improves, we have more energy and strength, and our health improves.

In this app you'll find:

- simple practice of relaxing breathing
- possibility to set your own breathing rhythms
- rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement
- statistics of your activities
- personal training settings: sound, rhythm pace, voice guidance
- interesting information about breathing

## Key features

- Relaxing breathing exercises
- Customizable breathing rhythms
- Yantra yoga rhythms
- Activity statistics
- Personalized training settings
- Information about breathing

## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/breathing-breathe-and-meditate/id1584407465/reviews.md

### 5/5 — Wonderful Free App

*2026-02-28*

It has reminders — pretty important to me.  Very pleasant to use.  Very easy.  Makes you want to use it.  I love it!  Thank you for making such a wonderful app available for free!!!

### 5/5 — So simple and profound

*2025-07-21*

I absolutely love this app, the simplicity of it and the benefits that I have received by practicing. Thank you for creating this app.

**Developer response:** Thank you!

### 5/5 — Meditation: Thank you for this Gift

*2025-07-04, version 4.1.2*

Meditation Aid & Anxiety Management

### 5/5 — Рекомендую

*2025-03-04*

Отличное бесплатно приложение

**Developer response:** Спасибо!

### 5/5 — Really good

*2025-02-13, version 4.1.2*

Just really like this app. Simple and straightforward.

### 5/5 — Классное бесплатное приложение

*2025-01-12*

Благодарю разработчика за эту возможность!

**Developer response:** Вам спасибо! :)

### 5/5 — Highly Recommended

*2024-08-31*

This breathing exercise app is awesome, I felt my lungs breathing improve and smooth. Thanks. 
Highly Recommended.👍👍👍

**Developer response:** Thanks a lot!

### 5/5 — Лучшее

*2024-08-07*

Спасибо за лучшее приложение. Пожалуйста, добавьте больше базовых программ, например при тревожности, при панических атаках. Я понимаю что есть свой режим, но базовых всего 2

**Developer response:** Спасибо! Да, есть такие планы. Сейчас делали технические апдейты, чтобы эти можно было лучше реализовывать )

### 5/5 — Love it

*2024-06-15, version 3.2.1*

Simple. Tailored to what you want. Relaxing sounds to follow. No nonsense. No adverts. Just what I wanted. I have used for a month before reviewing it to make sure I could make it a habit, which I have done. I have noticed an overall improvement in my sleep and levels of anxiety in general. Thank you for creating this app, for free!

### 5/5 — Really lovely app

*2023-12-06, version 3.1.0*

Really beautiful app. Much better than some other paid apps. Good customisation and very peaceful. Good work. Thank you

## Frequently asked questions about Breathing

### What is Breathing: Breathe & Meditate?

Breathing: Breathe & Meditate is a free application designed to help users practice relaxing breathing exercises. It aims to improve well-being, reduce stress, and promote calmness by guiding users through various breathing techniques.

### Is Breathing: Breathe & Meditate free to use?

Yes, Breathing: Breathe & Meditate is completely free to download and use. There are no in-app purchases or subscription fees associated with accessing its features.

### Does Breathing: Breathe & Meditate have ads?

No, Breathing: Breathe & Meditate is ad-free. Users can enjoy the application without any interruptions from advertisements.

### What devices does Breathing: Breathe & Meditate support?

Breathing: Breathe & Meditate is currently supported on iPhone and iPod devices. It is designed for iOS users.

### How often is Breathing: Breathe & Meditate updated?

The app was last updated on October 22, 2025, indicating regular maintenance and potential feature additions. The latest version is 4.1.3.

### What age rating does Breathing: Breathe & Meditate have?

Breathing: Breathe & Meditate has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

### Can I customize breathing rhythms in Breathing: Breathe & Meditate?

Yes, the app allows you to set your own breathing rhythms. You can also choose rhythms suggested by Yantra yoga, the Tibetan yoga of breath and movement.

### What kind of statistics does Breathing: Breathe & Meditate offer?

Breathing: Breathe & Meditate provides statistics of your activities, allowing you to track your progress and consistency with the breathing exercises.

## Version history (last 5 releases)

### 4.1.3 — 2025-10-22

Some bugs have been fixed

### 4.1.2 — 2024-11-18

Some bugs have been fixed

### 4.1.0 — 2024-11-01

- By your requests we have added new rhythms to the Rhythmic Breathing table;
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible.

### 4.0.2 — 2024-10-31

- By your requests we have added new rhythms to the Rhythmic Breathing table;
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible.

### 4.0.1 — 2024-10-29

- By your requests we have added new rhythms to the Rhythmic Breathing table;
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible.

## Apps similar to Breathing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (443,808) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,053) | Free | Health & Fitness |
| [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,969,934) | Free | Health & Fitness |
| [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,417) | Free | Health & Fitness |
| [Breathing Exercises by Breeeze](https://appshunter.io/ios/app/breathing-exercises-by-breeeze/id6444038155) | 4.2 (35) | Free | Health & Fitness |
| [Affirmations & Breathing Gromi](https://appshunter.io/ios/app/affirmations-and-breathing-gromi/id1561743713) | 4.6 (21) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*