# Breathing Exercises AntiStress — Sleep, Calm Anxiety, Stress

> Guided breathing exercises for stress reduction, anxiety relief, and improved sleep. (iPhone/iPad app by MBRB.)

- Source: https://appshunter.io/ios/app/breathing-exercises-antistress/id1619949844 (this page in markdown: same URL + `.md`)
- Developer: [MBRB](https://appshunter.io/developer/1522852982)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.4 · 126 MB
- Languages: American English
- Released: 2022-04-23
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/breathing-exercises-antistress/id1619949844/reviews.md

## What is Breathing Exercises AntiStress?

Breathing techniques and exercises aim to improve one’s physical, mental, emotional, and/or spiritual health. There are a variety of ancient and modern methods that involve consciously changing our breathing patterns for mindfulness, self-care, and healing.

Practicing regularly has been scientifically proven to aid in many areas of our lives. Here are the most common benefits:

● Reduce Stress and Anxiety ● Promotes relaxation and combats fight-or-flight mode
● Better Physical Health ● Helps to increase oxygen intake, boost immunity, and release toxins
● Positive Mood ● Brings awareness to the present, promoting mindfulness and gratitude
● Better Sleep ● Quiets the mind and relaxes the nervous system
● Pain Reduction ● Helps to release endorphins
● Improved Body Functions ● Increases blood flow, assists in digestion and reduces blood glucose

Learn and feel the power of just Beathe App with guided exercises. Use the same techniques that are used by Psychologists, Olympic Athletes, Yoga Experts, Navy SEALs, and Zen Masters.

Just Breathe contains:

● Countdown Timer
● Instrumental Relaxing Melodies to help You with your Breath Focus
● Nature Sounds to Calm Your mind
● Various Settings to improve the quality of Breathing Sessions

Got any questions or feedback? Reach out to us at office@mbrbapp.com

This App is integrated with Health App to keep track on Mindful Minutes. You can turn this option on via Settings

Privacy Policy ● https://mbrbapp.com/privacy-policy/
Terms Of Service ● https://mbrbapp.com/terms-of-service/
Copyright © 2022 MBRB

## Key features

- Guided breathing techniques
- Stress and anxiety reduction
- Improved sleep quality
- Relaxing melodies
- Nature sounds
- Mindful minutes tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $17.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/breathing-exercises-antistress/id1619949844/reviews.md

### 4/5 — App crashes

*2023-04-05*

I would love to use the app.  But it crashes.  It also needs updated.

## Frequently asked questions about Breathing Exercises AntiStress

### What are the main benefits of using Breathing Exercises AntiStress?

Breathing Exercises AntiStress aims to reduce stress and anxiety, promote relaxation, improve sleep quality, and enhance overall physical and mental health through guided breathing techniques.

### Does Breathing Exercises AntiStress offer guided sessions?

Yes, the app provides guided breathing exercises designed to help users focus and achieve a state of calm. It also includes instrumental relaxing melodies and nature sounds to complement the sessions.

### Can Breathing Exercises AntiStress help with sleep?

Yes, the app's exercises are designed to quiet the mind and relax the nervous system, which can contribute to better sleep quality. Users can utilize the calming features to prepare for rest.

### Does Breathing Exercises AntiStress integrate with other health apps?

Yes, this app is integrated with the Health App to track mindful minutes. This feature can be enabled through the app's settings.

### What subscription plans are available for Breathing Exercises AntiStress?

The app offers a Premium subscription at $17.99 per year, which includes a 3-day free trial. This plan likely unlocks additional features or content beyond the free version.

### Does Breathing Exercises AntiStress have ads?

Yes, Breathing Exercises AntiStress contains advertisements. Users may encounter ads while using the free version of the application.

### What devices are supported by Breathing Exercises AntiStress?

Breathing Exercises AntiStress is supported on Apple devices including the Apple Watch, iPhone, iPad, and iPod. This broad compatibility allows users to practice mindfulness across multiple platforms.

### How often is Breathing Exercises AntiStress updated?

The app was last updated on May 19, 2022, with version 1.1. While the exact update frequency isn't specified, this indicates recent development and potential for future improvements.

## Version history (last 2 releases)

### 1.1 — 2022-05-19

● Minor bug fixes
● Added Mindful Minutes Health App integration

### 1.0 — 2022-04-23

No release notes.

## Apps similar to Breathing Exercises AntiStress

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| --- | --- | --- | --- |
| [RESPIRA: Breath & Meditation](https://appshunter.io/ios/app/respira-breath-and-meditation/id1559563420) | 4.7 (220) | Free | Health & Fitness |
| [Breathing Exercises: Breazen](https://appshunter.io/ios/app/breathing-exercises-breazen/id6450919796) | 4.4 (7) | Free | Health & Fitness |
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| [Breathrive: Deep Breathing](https://appshunter.io/ios/app/breathrive-deep-breathing/id6450685201) | — | Free | Health & Fitness |
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## More apps by MBRB

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- [Baby Night Sleep zZz](https://appshunter.io/ios/app/baby-night-sleep-zzz/id1572842390)

All apps by MBRB: https://appshunter.io/developer/1522852982

## Related topics

[just breathe](https://appshunter.io/ios/topics/just-breathe)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*